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This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

Isn't it time you took a stand? Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.

The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

Provides you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. This book includes activities that helps you understand your disorder and cope with it effectively. It also includes tips for initiating positive action and change, and improving flexibility in thinking.

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behaviour therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical dependency, trauma related to sexual abuse, and various mood disorders.

Includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. This book addresses managing Tourette Syndrome (TS) and related disorders in specific situations, such as at school, at movies, when out to dinner, on special occasions, when visiting friends for sleepovers or parties.

This book is a guide to achieving greater self confidence and deeper levels of intimacy and trust.

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Is your child an extremely picky eater? Do you worry that he or she might not be getting the nutrients they need? In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically proven program to help you support healthy and balanced eating habits in your child, maintain their healthy weight, and end meal-time anxiety once and for all.

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.

William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life

If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

Aims to provide a bridge between ACT and MCBT. This book highlights where ACT and MCBT differ in their predictions, and suggests directions for future research. It describes how RFT can help the practitioner to understand the barriers to effective client action.

Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

Psychosis is a traumatic and difficult to treat condition, but it can be managed and sometimes cured. This book aims to guide you in helping psychotic patients come back from the brink and maintain wellness.

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

The first step-by-step guide for adult children of parents with borderline personality disorder.