Bøker utgitt av North Atlantic Books

"A resource that reconnects us to lessons from the animal world and shows us how to restore wellness in our families, communities, and lives by exploring different animals' parenting models"--

"This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation."--

"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.

"An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--

"An embodied guide to being with grief individually and in community-practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss"--

A revolutionary 3-part model for dismantling shame: integrate trauma, unlearn self-blame, and reclaim your personal power For readers of Brené Brown, Curt Thompson, and Tara Brach We're sold the idea that shame serves a purpose: it must protect us from something...otherwise it wouldn't be there. Right? Not really. In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good "use" for shame--and offers a revolutionary model to dismantle it. He shows how shame affects us all...and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down in three parts: Respect: how the practice of witnessing can help us be fully seen, heard, and held--and what that can do for our self-power and self-esteemRelating: how to restore our sense of mattering--especially when our hurt, neglect, or trauma shows up as shameRadical belief: how we can reclaim our voice, experiences, and embodied truths by owning our authority, autonomy, and authentic needs without projecting our shame and trauma onto others Bedrick explores the roots of shame, sharing the connections between trauma, shame, and experiential validation--and explains how shame shows up when woundedness isn't seen, held, and appreciated by ourselves and our loved ones. He helps us understand the role of boundaries in healing from shame; how shame impacts our physical health and wellness; how to unshame disturbing feelings; and the interconnections among body, social issues, shame, and abuse. With exercises, profound insights, case studies, and psychological science, Unshamed is an easy-to-understand guide to breaking shame down for good.

"Spiritual and community lessons for embracing collective care, co-creating sustainable futures, and responsibly meeting uncertain futures-a Zen and Native Hawaiian take on building better, more balanced ways of being"--

"A trauma-informed therapist's personal account of religious abuse, intergenerational healing, and recovering spirituality"--

"A modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond"--

"An exploration of how investing in relational work and transformational relationships can make us happier and healthier"--

"Companion workbook to the anthology, Practicing Liberation: Transformative Strategies for Collective Healing & Systems Change"--

"Reflections on burnout, trauma & building communities of care in social justice work-for readers of adrienne maree brown, Staci K. Haines, and Ejeris Dixon"--

"An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"--

"Strategies for abolition and liberation from four activist groups of the modern civil rights movement"--

"The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"--

"An exploration of somatic awareness and embodied intuition and a guide to how conscious movement practices can help us be more present, be more grounded and intentional, and claim bodily autonomy"--

"28 leading psychologists, therapists, and mental-health healers reflect on the potential-and necessity-of adapting clinical care in response to the climate crisis"--

"An examination of the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois and the culture, structures, and mythos that enabled it, grounded in investigative research and real survivor stories"--

Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica GrahamIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today.Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.”Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are.This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity?Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.

"An unapologetic guide for readers who are Black, masc, and bi-unlearning biphobia, coming out, combatting erasure, and embodying your whole self"--

"A feminist-forward guide to setting boundaries, assessing safety, and defusing violence using the self offense strategy"--

"Designed to be used with any deck, Red Tarot interrogates the images, themes, and power structures that have been read into and onto the cards-and guides readers to radical and empowering reclamation"--

"Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation"--

"A comprehensive framework for ethical psychedelic medicine that applies a social-justice lens to entheogenic practice and focuses on ethics, boundaries, and informed use"--

"This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions"--

"Survivor Injustice shatters the harmful and convenient narrative that abuse is a "private matter" perpetrated by individual bad actors and situates popular understandings of domestic abuse in an indictment of the racism, misogyny, and carcerality baked into U.S. culture and politics"--

"Builds on foundational Buddhist teachings, the Four Noble Truths and the Eightfold Path, offering an intersectional frame that helps you embody antiracist practices and tend to your own healing under racism and oppression"--

"A primer in understanding the climate crisis informed by interviews with the women, non-binary, and gender-expansive climate leaders and community members who have been fighting for the health, wellbeing, and liberation of their communities for decades"--

"A witty and compassionate field guide to the 10 realms of grief and how to navigate them yourself and with clients"--