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Both science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one''s self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.

Self-Defense for Gentlemen and Ladies is the treatise of Colonel Thomas Hoyer Monstery, a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. This book is the magnum opus of this remarkable and colorful character, originally published in the 1870s as a series of newspaper articles and collected here for the first time. Colonel Monstery presents a unique look into the Victorian-era fighting world, describing styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, and provides illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era.CONTENTSColonel Thomas Hoyer Monstery: The Unknown American Martial Arts MasterI. Introduction.II. The Logic of Boxing.III. Standing and Striking.IV. Advancing to Strike and Feinting.V. Simple Parries in Boxing.VI. Parries with Returns.VII. Effective or Counter Parries in Boxing.VIII. Offence and Defense by Evasions.IX. Trips, Grips, and Back-Falls.X. Rules for a Set-to with Gloves.XI. Observations on Natural Weapons.XII. The Use of the Cane.XIII. The Use of the Cane (continued).XIV. The Use of the Staff.XV. The Use of the Staff (continued).Appendix: Monstery''s Rules for Contests of Sparring and FencingGlossary

As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler's lessons arise from his life as a householder and father. Community is a larger family—we make alliances to "take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.

Retooling on the Run is a profound reminder that while we may be executives, managers, doctors, or teachers we are also human beings whose own well-being is a precondition for global evolution. Heller and Surrenda show how to move through life's challenges and changes. Retooling is a blueprint for enhancing personal effectiveness at work.

This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

Based on events, organizations, and locations that Barbara Goldscheider experienced while working on army bases throughout Israel, Al-Naqba, The Catastrophe follows the parallel stories of an elite Palestinian Arab and an officer of the Israeli Defense Forces. Asa Ibrahimi's infatuation with the daughter of a desert sheikh is brutally ended when he's arrested and beaten in the Russian Compound, two of his brothers are killed by Israeli soldiers, and his parents' home in Ramallah is demolished. Israeli Colonel Neyri Ben-Ner attempts to begin a new life far from the instability of his country by going to Harvard and marrying an American woman. But a return to Israel brings him back to the horror of suicide bombings and mass murders. Both face a personal and political transformation with ramifications beyond their own lives. This epic novel blends drama, suspense, and romance, in the process tallying the tragedies to both parties in this seemingly unstoppable conflict.

In this memorable account of 17 trips he made to Hawaii's North Shore starting in 1974, Bruce Jenkins, considered the Kerouac of surf writers, profiles the area's elite, the superstars who live to conquer Hawaii's deadliest waves. Here are the egoists, stylists, gladiators, and purists of the sport, from big-wave greats Darrick Doerner and Mark Foo to bodysurfer Mark Cunningham and bodyboarder Mike Stewart. Features 77 color photos.

A mention of flatulence might conjure up images of bratty high school boys or lowbrow comics. But one of the most eloquent—and least expected—commentators on the subject is Benjamin Franklin. The writings in Fart Proudly reveal the rogue who lived peaceably within the philosopher and statesman. Included are "The Letter to a Royal Academy"; "On Choosing a Mistress"; "Rules on Making Oneself Disagreeable"; and other jibes. Franklin's irrepressible wit found an outlet in perpetrating hoaxes, attacking marriage and other sacred cows, and skewering the English Parliament. Reminding us of the humorous, irreverent side of this American icon, these essays endure as both hilarious satire and a timely reminder of the importance of a free press.

The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.

The Architecture of the Soul introduces and maps out a model of the human person that represents a new way of interpreting and treating human—and by extension global—dysfunction. Arising from the transpersonal and integral schools of psychology, this model provides an alternative to the view of the human person as a product of brain chemistry, whose dysfunctional behavior can be treated through pharmaceuticals and traditional psychology. Based on the author's years of clinical experience treating addiction, the book posits a human psyche made up of three zones of awareness. The first two are reached by present-day psychology, focusing on cognitive and affective disorders, and therapies that treat addictive disorders. The crucial third zone, called Tertiary Awareness, is the 'rudder' of the human personality that contains deep bio- and eco-wisdoms that must be brought to consciousness and cultivated. In explaining how to integrate self and spirit, the author demonstrates how people must be made aware of this zone if we are to survive as a species and a planet.

It's the birth year of Ragtime music, 1895, and Lee "Stagolee" Shelton, a St. Louis pimp, murders Billy Lyons, a political gang member. Afterwards, Stagolee makes a deal with Judge Murphy to bring order to the underworld. As a member of a group of pimps called the "Stags," Stagolee makes alliances with the Democratic Party and votes for a Democratic Mayor. Later, the Stag Party, along with the Democratic Party, elects St. Louis's first black policeman. It is this policeman who is sent to arrest Stagolee for the murder of Billy Lyons. Now, nearly 50 years after singer Lloyd Price introduced mainstream audiences to the "Stagger Lee" story, Cecil Brown portrays the events that gave rise to this mainstay of African-American popular culture. This follows the successful Stagolee Shot Billy, Brown's nonfiction account of the same story.

In the aftermath of the September 11th attacks, al-Qaeda has become the most infamous terrorist organization in history. While their actions are deplorable, it remains a populist and idealist movement—and one that continues to spread. Despite heavy media coverage, most people are unaware of the group's ultimate goals. Sampling from actual al-Qaeda texts, this is al-Qaeda in its own words, rather than another interpretation (which often emphasizes the inflammatory religious rhetoric) offered by the Bush administration and other factions of the Western world. Introductions and commentary provide the historical context necessary to understand fully the interconnection between the religious, social, and political issues that led to the emergence of Osama bin Laden and his jihad against the West. These primary sources enable readers to discern the fundamental convictions underlying the group's demands, and help answer the question, "What does al Qaeda want?"

From a homeopathic "constitutional analysis" standpoint, a true romantic partnership is only possible through an understanding of self and what makes one fulfilled. This unusual guide analyzes the personality types and emotional dynamics of 50 different film characters to show readers how to discover themselves and their ideal partner. Drawing on her vast film knowledge, Liz Lalor uses examples ranging from Bogart and Hepburn in The African Queen to characters from American Splendor to demonstrate how self-knowledge is the key component in finding lasting love.

By the winner of the Hugo, the Nebula, and the World Fantasy Life Achievement Awards, this latest volume finds Theodore Sturgeon in fine form as he gains recognition for the first time as a literary short story writer. Written between 1957 and 1960, when Sturgeon and his family lived in both America and Grenada, finally settling in Woodstock, New York, these stories reflect his increasing preference for psychology over ray guns. Stories such as "The Man Who Told Lies," "A Touch of Strange," and "It Opens the Sky" show influences as diverse as William Faulkner and John Dos Passos. Always in touch with the zeitgeist, Sturgeon takes on the Russian Sputnik launches of 1957 with "The Man Who Lost the Sea," switching the scene to Mars and injecting his trademark mordancy and vivid wordplay into the proceedings. These mature stories also don't stint on the scares, as "The Graveyard Reader"—one of Boris Karloff's favorite stories—shows. Acclaimed novelist Jonathan Lethem's foreword neatly summarizes Sturgeon's considerable achievement here.

Best known for his focus on the intuitive force within, Emanuel Swedenborg (1688-1772) also anticipated major modern discoveries in mineralogy, psychology, and anatomy. In this succinct and readable collection, Stanley expertly brings the most significant writings from Swedenborg's oeuvre together, showing readers a man who created a hieroglyphic language, reimagined the Genesis story, influenced Blake, Balzac, Strindberg, and Yeats, and authored a number of anonymous works that put the Swedish clergy of his day on high alert. This is the fourth title in the Western Esoteric Masters Series from North Atlantic Books.

Written between 1955 and 1957, the 15 stories in And Now the News ... include five previously uncollected stories along with five well-known works, two cowritten with genre legend Robert Heinlein. Spanning his most creative period, these tales show why Sturgeon won every science fiction award given.

This full-color picture book written for school age children shows the famous Upledger Technique's 'Healing Hands' program at work with children. Conducted at schools around the country, the program teaches children—at a young age—the importance of compassion and caring for others. Children have shown remarkable behavioral improvements after participating in this recognized worldwide program.

Inside Star Vision is a landmark astrology book for the twenty-first century and centuries to come. It views human destiny and the life and death travels of individual souls as part of the larger journey undertaken by the universe itself in various modes of being and intelligence. Lonsdale not only leads us through signs, houses, and planets, but also interprets them in the context of broader archetypes and vision quests. He delineates the years 2000, 2001, 2002, 2003, 2004, 2005, and 2006, and in a daring and profound act of spiritual writing, he sets the cosmic terms for the imminent transformation of humanity through an opening of the door between the two most separated realms of all, life and death.

As women grapple with the issue of whether hormone replacement therapy is necessary for them, they need a greater understanding of what the body is undergoing in menopause. Dr. Ifeoma Ikenze, an M.D. and a homeopath, writes from her experience of treating women daily in her Northern California practice. She explains the changes that begin to occur in the female body after thirty-five, and how homeopathy can help.Using patient cases as examples, Dr. Ikenze shows how physical, emotional, professional, and spiritual problems can challenge one's health and self-image. She incorporates the latest medical reserach and addresses the spiritual and emotional challenges of menopause, which most physicians overlook.