Bøker utgitt av North Atlantic Books,U.S.

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Reimagining Buddhism through a feminine lens: A powerful memoir of healing, strength, and spiritual awakening.Written by the first and only layperson to receive full dharma transmission in the Suzuki Roshi Soto Zen lineage, A Bigger Sky explores what it means to traverse the gaps of a Buddhism created by and for men, navigate the seemingly contradictory domains of secular and spiritual life, and walk a path through the heart of the world. Blending memoir, Buddhist practice, and cultural observation, Weiss reorients Buddhism through a wider and more inclusive feminine lens. Her personal and spiritual journey speaks to the bits of brokenness in us all, shining a light on the different pathways we can walk to become whole. Through beautifully crafted prose, Weiss shares what it means to be an ordinary Bodhisattva, describing how the Buddha's profound vision of freedom can be lived outside of institutions and rule-bound practice to support us in deepening our connection with ourselves, each other, and the planet. A Bigger Sky illuminates how integrating a more feminine approach to Buddhist teachings can be applied in spiritual practice, community, relationships, and day-to-day life.

Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female.Even if Black bodies were thin bodies, we''d still be considered ugly and unacceptable. Even if we were slender, we''d be criticized about our wide hips, noses, and lips. Our fatness exacerbates America''s already anxious views against race and further demonizes our existence by relegating our roles in society. We''re good enough to be mammies, but never to have a family of our own. We can work in the office, but never as the receptionist. We can be the girlfriend...in the dark...that no one sees. Ever.To live in a body at the intersection of fat, Black, and female is to be on the margins. From concern-trolling--"I just want you to be healthy"--to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave feminism and the fat liberation movement fail at true inclusivity and intersectionality; fat Black women need to create their own safe spaces and community, instead of tirelessly giving labor to educate, chastise, and strive against dominant groups.Structured into three sections--"belonging," "resistance," and "acceptance"--and informed by personal history, interviews, and community stories, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we''ve been sold about race, body size, belonging, and health. Cox''s razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility. She explores how to reclaim space and create belonging in a hostile world, pushing back against tired pressures of "going along just to get along," and dismantles the institutionally ingrained myths about race, size, gender, and worth that deny fat Black women their selfhood.

An inspiring children''s book that introduces young readers to the environmental challenges facing the planet though the wisdom of Native American culture."You have family on land as you do in the sea. . . As tomorrow''s sun rises you will emerge from the sea as a human boy, and you will show your little sister that being a caretaker of the earth begins with taking care of the water that all life depends on." Shiny is a whale child. One day his mother teaches him about the harm facing the world''s oceans because of human carelessness. Shiny agrees to be turned into a boy by the ocean''s water spirit so he can visit the land and alert people to these dangers. He meets Alex, a young girl who learns from Shiny that the living spirit of water exists in everything--glaciers, rivers, oceans, rain, plants and all living creatures. Together the two travel the earth, confronting the realities of a planet threatened by an uncertain future. Inspired by Shiny''s hope, humor, and ancestral wisdom, Alex makes the promise to become a teacher for future generations. She realizes that the timeless Native American value of environmental stewardship is needed now more than ever, and that we must all stand up on behalf of mother earth. The Whale Child introduces children ages 7 to 12 to existing environmental issues with a message of hope, education, sharing, and action. Its goal is to inspire younger generations to develop a critical morality for the treatment of the natural world and the well-being of future generations.

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglectThe SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma--somatic regulation, trauma processing, and attachment-building--and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation. Transforming Trauma in Children and Adolescents teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn't defined by--the trauma they've experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting.

A fearless primer to the feminism we need now: tactics for advancing reproductive justice, promoting intersectionality, and pushing back against misogyny, gaslighting, and patriarchal systems of oppression.Too loud. Too shrill. Too far. Too much. Despite the systematic chipping away at our voices, autonomy, and rights, women who demand more--or even just enough--continue to be pushed aside, talked over, and dismissed. From unbridled online abuse to the unspoken societal rules that dictate who can express anger, when you''re a feminist, the personal is political...and it''s time we all embrace feminism as a matter of survival.Author, cultural critic, and Gen-Z feminist Kylie Cheung lays bare the state of affairs for women in the 21st century: a time of Trumpism, racism, and rampant attacks on reproductive healthcare, but also empowering strides in #MeToo, unprecedented youth mobilization, and increasing recognition in the power and necessity of intersectional movements. Cheung weaves biting cultural commentary with personal narrative, sharing stories of feminist awakening, online harassment, seeking reproductive healthcare, and being affected by sexual assault, racism, fetishization, and misogyny in romantic relationships. She speaks candidly to a generation of young feminists seeking real, unfiltered experiences and guidance as they navigate coming of age in a sexist and unjust world.Uniquely positioned to tackle issues like the orgasm gap, rape culture, gender and racial essentialism in sex and dating, menstrual stigma, personhood and bodily autonomy, and the problematic legacy of white feminism, Cheung''s manifesto is a tour-de-force of fourth-wave feminism, a call to arms that speaks truth to power as we engage the fight of and for our lives.

Achieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.Throughout human history, people all over the world have recognized dance as an age-old yet timeless connection to Spirit. In celebration, to mark moments of change, and in times of despair, dance has been used to seek the Divine, connect with the Earth, and call into being the sacred energy we each possess within ourselves.In Sacred Dance Meditations, Carla Walter, PhD, offers readers 365 dances--one for every day--rooted in traditions from around the globe. From Polynesia to Peru, each dance is different in origin and technique but connected in common purpose: as sacred conduits for hope, love, connection, community, and spirituality. Walter provides a theme each new day, drawn from mystical and spiritual principles that originate from pre-colonial religious traditions. Descriptions, video links, accessibility modifications, and invitations for deeper reflection allow the reader to engage their Spirit fully with the sacred power of dance, carrying it in their heart as they move throughout each day.Readers--both seasoned dancers and those who want a more active style of meditative practice--will discover powerful regenerative healing and a new way to awaken. Broken up day by day and month by month, Sacred Dance Meditations makes it simple and gratifying to practice each day''s dance and fulfill its intended theme. Readers can begin at any "point of entry" section, and work their way throughout the year with a time commitment of just ten to twenty minutes a day. Importantly, each dance is designed to supplement any existing (or non-existent) religious or spiritual practice, allowing all to tap into the Divine through the spirit of dance.

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.Step 1: You admit that you''re powerless over your addiction. Now what?12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren''t for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space not inclusive enough. Some struggle with an addict label that seems to eclipse the histories, traumas, and experiences that can feed into addiction, or neglects to consider the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today.Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step''s core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich''s approach treats the whole person--not just the addiction--to foster healing, transformation, and growth.Written for clinicians, therapists, and sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that:  •  Explains how trauma impacts addiction, recovery, and relapse  •  Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks  •  Invites in outside help from the fields of trauma, dissociation, mindfulness, and addiction research  •  Explains the differences between being trauma-informed and trauma-sensitive; and  •  Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.<

Tips, tools, advice, and activities for raising eco-friendly kids while nurturing compassion, resilience, and community engagement.It can be hard to fit "green living" in with the necessities of modern parenting: you can do 100 things right, but still the trappings of 21st-century life--the waste, the consumerism, the plastic straws--invariably find their way home. So how can you raise kind, balanced, responsible kids, all while doing it sustainably?Drawing from cutting-edge social science research, parent interviews, and experiential wisdom, science writer and parenting blogger Shannon Brescher Shea shows how green living and great parenting go hand in hand to teach kids kindness, compassion, resilience, and grit...all while giving them the lifelong tools they need to be successful, engaged, and independent.Growing Sustainable Together is packed with easy tips, expert parenting advice, and practical hands-on activities for the toddler years up through the early teens. Each chapter includes a "what to know" section that breaks down core sustainability knowledge, like:  •  Energy efficiency and renewables  •  How to instill anti-waste and anti-consumerist values  •  Better transportation options  •  Understanding how and where we get our food  •  Developing a lifelong love for environmental activism and volunteeringShea highlights "what next?" action steps; a fun, enriching do-it-together activity; recommended books for parent and child; and additional resources for those who want to learn and do more. Growing Sustainable Together concludes with a practical appendix that gives talking points for enrolling teachers, school systems, and fellow parents in eco-friendly activities.

A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind. The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer body). Lavishly illustrated with more than 200 images, this book is ideal for experienced practitioners of gong-fu, karate, and taekwondo.

As we all wake up, the outside world bustles with life! Discover new facts about familiar creatures-from fluttering moths and scurrying beetles to shy foxes and humming bees-as they go about their morning activities. In the city, the countryside, and the suburbs, nature can be found everywhere!A series of haiku takes readers on a closeup, observational look at the amazing abundance of nature right outside our homes. Each stanza focuses on an aspect of the natural world or a creature going about their daily activities as the sun begins to rise. Alongside the haiku, informative text goes into depth about each subject-from how much honey a bee can make to the size of a hummingbird's egg. Instructions to help kids create their own haiku poems, a unique form of poetry from Japan, as well as a glossary add value for a STEAM and Core Curriculum book that can be enjoyed both in the classroom and at home.

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments.This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

Want to be healthy in an unhealthy world? Get ready to start breaking some rules. This convention-busting book explains how, equipping you with the counterintuitive skills you need to transform your body and your life for the better.Here, award-winning health journalist Pilar Gerasimo points out that in an unhealthy society like ours, becoming and staying a healthy person requires choices, habits, and attitudes so unconventional, they amount to a form of positive social deviance.After all, what kind of society makes being healthy so difficult that only a single-digit percentage of the population can pull it off? The answer: a sick society. And within a sick society--one where illness, anxiety, and depression are the prevailing norms --what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself.That's the simple, provocative philosophy behind The Healthy Deviant, one seasoned health seeker's quest to reframe healthy choices as a positive form of social rebellion. Combining insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start.Instead, Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices -- plus illustrations, infographics, worksheets, reminders, and progress tracking tools -- that put you firmly back in charge of your own wellbeing. Integrating two decades of journalistic research with keen cultural observation, Gerasimo explains how we can reclaim our health, happiness, and autonomy -- by refusing to play games that are rigged against us, and by breaking away from the systems that have been breaking us down. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant developmentWhen should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space describes Shelhav’s unique method for assisting babies in achieving specific developmental milestones at the appropriate time, including physical skills, language, social skills, emotional attunement, and cognitive development. A baby’s natural curiosity and innate desire to learn is stimulated through movements, games, and toys. Methods of touch provide the deep stimulation a baby needs to sense parts of their body, creating the awareness required for mastering motor skills, balance, and coordination. Also covering the importance of nutrition in the beginning years of a child’s life, this book presents new perspectives and techniques that will benefit healthcare professionals like pediatricians, family and child therapists, and physical therapists working with infants.

A journey into holistic transformation that can impact every area of your life-social, emotional, financial, physical, and spiritual-allowing you to live more deliberately and joyfullyWill I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation-processes thatform an upright figure 8-to guide you along your path toward wholeness. Readers will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole. Equipped with The Map to Wholeness, we can understand the deeper purpose behind major life eventsand seemingly ordinary circumstances.

A breakthrough in occult studies that combines modern sigil techniques with traditional Enochian Magick and appeals to all levels of ritual magick practitioners, explorers of consciousness, scholars, dowsers, and tantric yoga practitionersAuthor and magick practitioner Robert Podgurski shares his discovery and development of the Grid Sigil--a tool for exploring the mysteries of embodiment and unity that bridges Enochian Magick with Sparean sigilization. Properly constructed, it emanates the root energies of the four elements bound by spirit in the space/time continuum. This text offers readers a variety of techniques for using the Grid Sigil and is an essential guidebook for understanding the connection between Enochian Magick, geomagnetism, shamanism, and other facets of Eastern and Western esotericism. Close attention is paid to critical metaphysical thought through in-depth analysis based in science, metaphysics, philosophical speculation, and illustrations.

A compelling collection of the many voices and experiences of trans, genderqueer, and nonbinary Buddhists Transcending brings together more than thirty contributors from both the Mahayana and Theravada traditions to present a vision for a truly inclusive trans Buddhist sangha in the twenty-first century. Shining a light on a new generation of Buddhist role models, this book gives voice to those who have long been marginalized within the Buddhist world and society at large. While trans, genderqueer, and nonbinary practitioners have experienced empowerment and healing through their commitment to the Buddha, dharma, and sangha, they also share their experiences of isolation, transphobia, and aggression. In this diverse collection we hear the firsthand accounts, thoughts, and reflections of trans Buddhists from a variety of different lineages in an open invitation for all Buddhists to bring the issue of gender identity into the sangha, into the discourse, and onto the cushion. Only by doing so can we develop insight into our circumstances and grasp our true, essential nature.

The definitive food lover's guide to making the right choices amidst a sea of ever-changing informationWe live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you-like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.

Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.

The first book to empower older women writing about erotic experiences in life, the bedroom, and beyond With concrete tools for writing bawdy, fun, and empowering erotica, Aphrodite’s Pen celebrates sexuality and creativity. The book includes approachable activities designed for novice and seasoned writers and guides readers in creating saucy characters and plot, sensual dialogue, poetry, memoir, and more. Author Stella Fosse, founder of the Elderotica Writers group, offers games and fun writing exercises to spark your imagination. She also provides expert advice for creating a writing circle, getting published, and reading in public.

The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen ZhaopiChen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village''s current generation of senior masters, including Chen Xiaowang, Wang Xi''an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan''s most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen''s commentary provides readers with the most complete picture of taijiquan''s origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan''s "old frame" first form, demonstrated by Chen Zhaopi himself.

Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual healthA cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snakeaspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.