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A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant developmentWhen should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space describes Shelhav’s unique method for assisting babies in achieving specific developmental milestones at the appropriate time, including physical skills, language, social skills, emotional attunement, and cognitive development. A baby’s natural curiosity and innate desire to learn is stimulated through movements, games, and toys. Methods of touch provide the deep stimulation a baby needs to sense parts of their body, creating the awareness required for mastering motor skills, balance, and coordination. Also covering the importance of nutrition in the beginning years of a child’s life, this book presents new perspectives and techniques that will benefit healthcare professionals like pediatricians, family and child therapists, and physical therapists working with infants.

A journey into holistic transformation that can impact every area of your life-social, emotional, financial, physical, and spiritual-allowing you to live more deliberately and joyfullyWill I ever feel like "me" again? Am I on the right track? How will I reach my dreams and find happiness? Based on her comprehensive qualitative research, Suzy Ross identifies thirteen phases of personal transformation-processes thatform an upright figure 8-to guide you along your path toward wholeness. Readers will learn the map by entering into the stories of two ordinary individuals who face life-changing experiences that bring them into and through the depths of crisis to emerge transformed and whole. Equipped with The Map to Wholeness, we can understand the deeper purpose behind major life eventsand seemingly ordinary circumstances.

A breakthrough in occult studies that combines modern sigil techniques with traditional Enochian Magick and appeals to all levels of ritual magick practitioners, explorers of consciousness, scholars, dowsers, and tantric yoga practitionersAuthor and magick practitioner Robert Podgurski shares his discovery and development of the Grid Sigil--a tool for exploring the mysteries of embodiment and unity that bridges Enochian Magick with Sparean sigilization. Properly constructed, it emanates the root energies of the four elements bound by spirit in the space/time continuum. This text offers readers a variety of techniques for using the Grid Sigil and is an essential guidebook for understanding the connection between Enochian Magick, geomagnetism, shamanism, and other facets of Eastern and Western esotericism. Close attention is paid to critical metaphysical thought through in-depth analysis based in science, metaphysics, philosophical speculation, and illustrations.

A compelling collection of the many voices and experiences of trans, genderqueer, and nonbinary Buddhists Transcending brings together more than thirty contributors from both the Mahayana and Theravada traditions to present a vision for a truly inclusive trans Buddhist sangha in the twenty-first century. Shining a light on a new generation of Buddhist role models, this book gives voice to those who have long been marginalized within the Buddhist world and society at large. While trans, genderqueer, and nonbinary practitioners have experienced empowerment and healing through their commitment to the Buddha, dharma, and sangha, they also share their experiences of isolation, transphobia, and aggression. In this diverse collection we hear the firsthand accounts, thoughts, and reflections of trans Buddhists from a variety of different lineages in an open invitation for all Buddhists to bring the issue of gender identity into the sangha, into the discourse, and onto the cushion. Only by doing so can we develop insight into our circumstances and grasp our true, essential nature.

The definitive food lover's guide to making the right choices amidst a sea of ever-changing informationWe live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you-like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.

Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.

The first book to empower older women writing about erotic experiences in life, the bedroom, and beyond With concrete tools for writing bawdy, fun, and empowering erotica, Aphrodite’s Pen celebrates sexuality and creativity. The book includes approachable activities designed for novice and seasoned writers and guides readers in creating saucy characters and plot, sensual dialogue, poetry, memoir, and more. Author Stella Fosse, founder of the Elderotica Writers group, offers games and fun writing exercises to spark your imagination. She also provides expert advice for creating a writing circle, getting published, and reading in public.

The first-ever English translation of the most important masterworks of Chen Style Taiji, as originally published by the renowned grandmaster Chen ZhaopiChen Zhaopi (1893-1972) is universally recognized as a preeminant grandmaster of Chen Style taijiquan, an ancient martial art that is the foundation of all taijiquan schools. During his lifetime, Chen was lineage successor and teacher to Chen Village''s current generation of senior masters, including Chen Xiaowang, Wang Xi''an, Chen Zhenglei, Zhu Tiancai, and the late Chen Qingzhou. This book is the first-ever English translation of key selections from his seminal 1935 publication, Chen Style Taijiquan Collected Masterworks. Gathered together are taijiquan''s most important texts dating back to its earliest period of development. These include the writings of its putative creator, Chen Wangting, and its reorganizer, Chen Changxing, and the biographies of eminent family members such as Chen Zhongshen. Author and translator Mark Chen''s commentary provides readers with the most complete picture of taijiquan''s origins, evolution, and theory to date. Also included is a step-by-step, pictorial exposition of Chen taijiquan''s "old frame" first form, demonstrated by Chen Zhaopi himself.

Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual healthA cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snakeaspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.

A kung-fu champion explains the "coiling power" of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary "coiling power." Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or "coiling power") who want to deepen their understanding and practice.

A practical and irreverent guide to Burning Man, its philosophy, why people do this to themselves, and how it matters to the worldOver 30 years Burning Man has gone from two families on a San Francisco beach to a global movement in which hundreds of thousands of people around the world create events on every continent. It has been the subject of fawning media profiles, an exhibit in the Smithsonian, and is beloved by tech billionaires and boho counterculturalists alike. But why does it matter? What does it actually have to offer us? The answer, Caveat Magister writes, is simple: Burning Man's philosophy can help us build better communities in which individuals' freedom to follow their own authentic passions also brings them together in common purpose. Burning Man is a prototype, and its philosophy is a how-to manual for better communities, that, instead of rules, offers principles. Featuring iconic and impossible stories from "the playa," interviews with Burning Man's founders and staff, and personal recollections of the late Larry Harvey--Burning Man's founder, "Chief Philosophical Officer," and the author's close friend and colleague--The Scene That Became Cities introduces readers to the experience of Burning Man; explains why it grew; posits how it could impact fields as diverse as art, economics, and politics; and makes the ideas behind it accessible, actionable, and useful.

25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled "mentally ill." While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the "Mental Health Industrial Complex" and shifting the conversation from mental illness to mental health.

Follow a whimsical day in the life of a Bug City family, with imaginative illustrations of real insects by American artist Dahlov IpcarThis charming bug family (Mama is a ladybug and Papa is a daddy longlegs) share a day in Bug City, where they go shopping (for calico moths and velvet ants, of course!) and visit the zoo with rhinoceros beetles and ant lions. Their quaint, busy lives, augmented by Dahlov Ipcar's flamboyant, colorful illustrations, make a charming story for readers to enjoy and learn how to identify a wide variety of bugs.

Join Tyrannosaurus rex Baby Dino as he journeys through Dragonfly Pose, Mountain Pose, Downward Dog, and more in this charming picture book featuring a simple, fifteen-pose yoga sequence for kids who love dinosaursNewly hatched T-rex Baby Dino wants to explore his world. Taking his cues from the prehistoric landscape around him-a mountain, a pool, a swaying palm, dragonflies, and pterodactyls-he moves through fourteen easy-to-do yoga poses until deciding it's time for a rest in Relaxation Pose. The spare, rhyming prose will delight young readers and make it easy for them to remember the poses. Parents can join in too, for a healthful family activity. Beautifully illustrated with line drawings and full-color digital collage inspired by the natural world, this delightful book introduces children ages three to seven to the fun, calming effects of yoga.

Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your lifeWhen we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity.Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.

A dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

Combining a haunting view of the future caused by global warming with detailed maps that depict a massive transformation of California, Dale Pendell's unique and provocative fictitious account provides a powerful view of a not-so-improbable future in which sea levels rise and a decimated population must find new ways to live.Based in scientific reality, The Great Bay presents a powerful fictional vision of a fast-approaching future in which sea levels rise and a decimated population must find new ways to live. The story begins in 2021 with a worldwide pandemic followed by the gradual rising of the seas. Pendell's vision is all encompassing--he describes the rising seas' impact on countries and continents around the world. But his imaginative storytelling focuses on California. A "great bay" forms in California's Central Valley and expands during a 16,000-year period. As the years pass, and technology seems to regress, even memory of a "precollapse" world blends into myth. Grizzly bears and other large predators return to the California hills, and civilization reverts to a richly imagined medieval society marked by guilds and pilgrimages, followed even later by hunting and gathering societies. Pendell's focus is on the lives of people struggling with love, wars, and physical survival thousands of years in California's future. He deftly mixes poetic imagery, news-reporting-style writing, interviews with survivors, and maps documenting the geographic changes. In the end, powerful human values that have been with us for 40,000 years begin to reemerge and remind us that they are desperately needed--in the present.

Nautilus Award WinnerPopular children's book author-illustrator Ruby Roth gives us the heartening story of a little boy who's had a very bad day and just needs some quiet space to work out his feelings in his own way, on his own timeWhat do you do when you're feeling overwhelmed? In Bad Day, things are not going well for Hennie. Small things loom large, going from bad to worse as the day-that-never-ends goes on. But with a deep breath and some quiet reflection, Hennie begins to make sense of his feelings and discovers the power of turning inward. Affirming and funny at wonderfully relatable moments, this timely mindfulness resource helps children process their inner lives, guiding them toward self-empowerment and resilience.

A Zen teacher shares his unique take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberationWhile we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master Jun Po Denis Kelly Roshi, The Heart of Zen takes a gradual, step-by-step approach to what has become a vexing problem in spiritual circles. What is missing is integration. If awakening truly transforms every part of the life of a person, where are we getting stuck? How can negative emotions like anger, shame, envy, and jealousy continue to arise? How do our relative egos relate to the Zen teaching of Emptiness, and what does this mean for our intimate relationships, our emotional bodies, our views of the world and its problems? The Heart of Zen represents the next generation of spiritual books because it addresses awakening and spiritual life within the context of creating lasting change through the integration of spiritual insight into the flow and flux of everyday life. Jun Po Denis Kelly Roshi explains how well trained meditation students may learn to be nonreactive to emotions, but they seldom learn how to transform their negative emotions (and the ego that holds them) as part of a more deeply integrated, lived spirituality. Part discussion and part experimental guide, The Heart of Zen book describes precisely what this means in great detail and with exercises for the reader to follow.

Windows to the Womb is an eloquent guide through the first nine months of life from conception to birth. In the past, the invisible physical processes of fetal development were mysterious and largely unexplainable, but in the past half-century, breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement have enabled us to make systematic observations inside the womb. We now understand that fetuses are fully sentient and aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, this book brings a host of new information to light about the transformative journey each one of us must undergo in the womb.With reverent awe, the author describes the amazing construction of our physical bodies, the "ultimate architecture," and draws parallels with the expansion of our minds as our brains and senses develop and grow. Dr. Chamberlain details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother''s emotional and physical state during pregnancy; the importance of bonding at the earliest stages, long before birth; and the steps that expectant parents can take to ensure the most nurturing start in life for their children.

Art, chess, and an $87,000 pipe frame an inside look at the relationship between Dadaist artist Marcel Duchamp and chess Grandmaster George KoltanowskiSpanning three decades, two continents, two world wars, and the international art and chess scenes of the mid twentieth century, Duchamp's Pipe explores the remarkable friendship between art world enfant terrible Marcel Duchamp and blindfold chess champion George Koltanowski. Artist and cultural historian Celia Rabinovitch describes each man's rise to prominence, the chess matches that sparked their relationship, and the recently discovered pipe that Duchamp gave to Koltanowski. This tale of genius and resilience offers fresh insights into the essence of the gift in the bohemian underground. Rabinovitch invites us to discover the chess wizard and a Duchamp slightly off pedestal--and ultimately more human.

A concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate mastersThis concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he details the lineages of the modern styles of karate and describes the social, cultural, and political events that influenced them. While most books focus on a single style of karate or the biography of just one of the great teachers, this book offers a well-researched and detailed overview. By bringing all of this knowledge together in one volume, Cramer-an award-winning inductee into the USA Karate Federation's Hall of Fame-fills a crucial gap.

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

This practical guide helps expecting mothers discover the health benefits of aromatherapy to improve the childbirth experienceMany women experience anxiety and fear during childbirth. Essential Oils for Childbirth highlights the effectiveness of aromatherapy as an inexpensive, noninvasive practice to increase comfort in childbirth for all mothers-whatever their birth plan. Moms and partners will learn how to safely create, prepare, and apply labor blends during childbirth and more!

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm''s decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.