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'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement' - Dr Barry M. Prizant, author of Uniquely Human Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

I never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough.Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all.For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same.Now in Take Back Your Brain, she shows you how to undo the socialisation you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book teaches you to:· Identify the conscious and unconscious biases that infiltrate your self-talk· Replace self-critical thoughts with new· Self-affirming beliefs· Embrace your emotions without fear of being seen as "too much"· Create new, empowered thought patterns around how you relate to your body, finances, and relationships· Stop relying on others for validation and start building self-confidence from withinBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.

With unparalleled behind-the-scenes insights, Arsene Who? dives into Arsène Wenger's revolutionary management at Arsenal FC, which changed the face of English football.Featuring 150 contributions from those who were involved in the Wenger revolution, this book includes contributions from key players Ian Wright, Lee Dixon, Ray Parlour, Emmanuel Petit, Marc Overmars, Nigel Winterburn, David Platt, Wenger's assistant Pat Rice, physios Gary and Colin Lewin, and even the kit man, Vic Ackers.Exposing personal relationships, conflicts and a Copernican Revolution in football philosophy, this is the astounding story of Arsenal's 97/98 double-winning team, and how Wenger changed the club for good.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.

***'Reads like Tinker Tailor Soldier Spy' -James Risen, The Intercept'A compelling account of the ongoing search for the Fourth Man... a gripping and mind-bending read' - Dr. Mark Stout, The Daily Beast For the first time ever, New York Times bestselling author and former CIA operative Robert Baer tells the explosive story of how insiders believe a KGB mole rose to the highest ranks of the CIA.In the aftermath of the Cold War, US intelligence caught three high-profile Russian spies. However, these arrests left major questions unanswered, and rumours have long swirled of another mole, often referred to as the Fourth Man. Three pioneering female veterans of counterintelligence were tasked with unearthing him. With steadfast determination and expertise, they came to a shocking conclusion, one which had, and continues to harbour, dramatic consequences for American security.In this gripping insider account, Baer tells a thrilling story of Russian espionage and American intelligence. With profound implications for the rise of Vladimir Putin and international relations with Russia, The Fourth Man is a real-life spy thriller with echoes of John Le Carré.

You've seen the fires. You've seen the floods. You've read the news reports. And now you want to do something about it. But what? And how?Four out of five people want to do more to protect the planet in the face of a climate emergency, and yet there is no comprehensive and accessible guide to help concerned people work out what they can do. Instead a mixture of inertia, terror or a sense that no individual can make a difference has frozen most of us into doing little or nothing at all.WHAT ONE PERSON CAN DO is the one book that anyone wanting to act on climate change needs. It is uniquely broad in scope, going beyond the usual focus on reducing our environmental footprints, to consider how to talk persuasively about the crisis with others, how to transform the organisations and communities we're part of, how to upgrade our broader society through campaigning and activism, and how to look after ourselves as we do so.

From the New York Times bestselling author of When the Sea Came Alive and The Only Plane in the Sky, a sweeping and comprehensive oral history of the atomic bomb's creation and deployment, marking the 80th anniversary of Hiroshima and Nagasaki.April 12, 1945. Less than three months into his vice presidency, Harry Truman is catapulted into the Oval Office following the sudden death of Franklin D. Roosevelt. As he recites the oath, he learns a chilling secret known only to a select few: the United States is on the verge of deploying a weapon of unimaginable power. This weapon could end the war but also herald a new age of global fear and uncertainty.Drawing from over twenty-five oral history archives across the US, Japan, and Europe, Graff has masterfully blended the memories and perspectives from key figures like Harry Truman and J. Robert Oppenheimer, the crews of the B-29 bombers, Enola Gay and Bock's Car, the rescuers who bravely faced the destruction, and the haunting stories of those at ground zero in Hiroshima and Nagasaki, including the experiences of the hibakusha - the 'bomb-affected people'.Enriched by memoirs, diaries, letters, official documents, and news reports, this is an immersive and deeply human account of the Manhattan Project through the end of World War II and the dawning of the Cold War, offering a vivid, multi-dimensional view of events that reshaped the world forever.

This is a deeply researched biography of the new face of tennis. A man who, at a tender age has achieved more than the stars of the previous generation did at his age. At just 19 years of age, Carlos Alcaraz won the US Open and became the world's youngest number one in the game. At only 21 he had four Grand Slam titles.For Carlos Alcaraz, everything - from his charm to his star power to his tennis mojo - starts with a smile. It's a performance free of cynicism and radiating happiness.But does the smile mask a more complex character? One who grew up in humble circumstances in a small village in Murcia. A man with strong family traditions who has a tattoo of his grandfather's favourite saying - 'Cabeza Corazon y cojones (brain, heart and balls) - inked on his left wrist. Mark Hodgkinson talks to those who know him best - including his coaches, family friends, old teachers, and competitors - to provide a fascinating insight into the spartan showman of tennis and a GOAT in waiting.

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'He is delight and joy personified' - MARIAN KEYES'Set to become BBC's next David Attenborough' - DAILY MAIL'Brings a little bit of joy to us all' - GUARDIANHamza Yassin often spends hours on end in the great British countryside. With his trusted dog at his side, he loves nothing more than discovering the immense natural world on his doorstep.Now, for the first time, Hamza is travelling across the British isles to embark on his own wild journey, to learn more about our wildlife. Join Hamza as he uncovers fascinating facts about our best-loved species - from the roe deer to the welsh lambs. Through interviews with the experts and charming personal stories, Hamza encourages each one of us to step outside and make our own journey into nature. The natural world is waiting to be discovered and there is so much to learn from the creatures at home to our shores.Hamza's book seeks to entertain and educate readers by tracking the wildlife that has gone through significant change in the modern world - making it a must-read for those wanting to discover more about the biodiversity at home to the UK. Each chapter explores a different habitat - from the Scottish highlands to the coastlines of Pembrokeshire. Hamza's conversational tone guides the reader through the stories of some of our best-loved species - uncovering things we never realised about the UK's wildlife.Through the many lessons from Britain's wildlife, Hamza offers a hopeful path for the future where we can exist harmoniously with the natural world.

WHAT IS YOUR ONE TRUE WISH?The INTERNATIONALLY BESTSELLING Japanese phenomenon translated into 20 languagesSatomi is torn between her career in Tokyo and her relationship with her country-loving boyfriend, who plans to propose on Christmas Day. Meanwhile, Koyuki, Satomi's lowly intern, has been playing the role of the good girl, pretending to love her stepfather ever since her real father passed away last Christmas.Satomi's sister-in-law, Junko, who lives in a small town with her husband and their toddler, Ayu, has a strained relationship with her abusive father who she hasn't seen since university. Her brother also left home after a particularly big fight. When their father becomes ill, both siblings return home - and discover something they never knew about him.What are they truly wishing for? In THE FULL MOON COFFEE SHOP: ONE TRUE WISH the characters confront their past and present struggles while trying to find happiness and contentment in their lives.

The Just Sleep Podcast presents . . . Bedtime Stories to Help You SleepThis is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like Edith Nesbit, Arthur Conan Doyle and Jane Austen to more obscure works from Maude Radford and more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.