Bøker utgitt av Octopus Publishing Group

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life. Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and techniques for harnessing the unlimited power of crystals. This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills. Delve into the power of crystals to enrich your wellbeing.

'I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.The power is in the people - not the people in power.

Simple vegan recipes to enjoy at home! Bringing the restaurant's most delicious dishes to your kitchen, Mildreds Easy Vegan is packed full of punchy flavors and food that will satisfy even the most ardent meat eater. Designed for seasoned vegans and novices alike, this book has more than 115 simple recipes, as well as tips for how best to cook with plants.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Buxton to Swadlincote, we cover Derbyshire and the Peaks in enticing detail.

The only county Street Atlas with all the named streets of Derbyshire and the Peak District and perfect back-up for emergency services, delivery drivers, visitors and locals.

A celebration of German home baking, from Black Forest gateau and apple streusel to stoellen, lebkuchen and gingerbread, by the popular GBBO contestant

With 400 puzzles to choose from, this brand new bumper edition is the perfect companion for your commute or any spare moment at home.

More than 80 delicious recipes for the perfect Christmas from acclaimed sustainable butcher Ginger Pig.

Express: Big Book of Crusader Crosswords Volume 1 is an exciting new release from the renowned Express Newspapers. Published in 2023 by the Octopus Publishing Group, this book is a must-have for crossword enthusiasts and lovers of puzzle books. This volume brings together a collection of challenging and engaging crusader crosswords, providing hours of entertainment and mental stimulation. As the first volume in this series, it sets a high standard with its quality content and well-crafted puzzles. Whether you're a seasoned crossword solver or new to the game, this book offers a range of puzzles to suit all levels. So, if you're looking for a new challenge or a gift for a puzzle-loving friend, Express: Big Book of Crusader Crosswords Volume 1 is the perfect choice.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Beeston to Tickwell, we cover Nottinghamshire in enticing detail.

The only county Street Atlas with all the named streets of Nottinghamshire and perfect back-up for emergency services, delivery drivers, visitors and locals.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Chippenham to Wilton, we cover Wiltshire and Swindon in enticing detail.

The only county Street Atlas with all the named streets of Wiltshire and Swindon and perfect back-up for emergency services, delivery drivers, visitors and locals.

'To say this [book] is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' - Evening StandardForgotten Women reaches around the world and its history to rediscover, retell and reinstate the lives of over 190 important and significant women. From Neolithic times to modernity, Zing Tsjeng has traced the women who have shaped their age and revolutionised society. In this book lies the strength, lives and sacrifices of women who have refused to accept the hand they've been dealt and have changed the course of our futures accordingly.

Cost-saving, low-effort recipes with your microwave Microwave cooking is much more than fast food or ready meals. With a microwave, cooking a delicious dinner is as simple as pressing a button. Microwaves are easy to use and energy efficient - making them perfect companion to small and large kitchens alike, as well as the perfect tool for both solo cooking and entertaining friends. Whether you are a student looking to keep costs down while still enjoying flavorsome food, or you are hoping to save time during your busy day without having to say goodbye to your favorite food, this book will provide you with plenty of recipes that will show you the true power of your microwave. Filled with healthy and wholesome recipes, this book helps you make the most of your microwave.

"If you've ever wondered about the mysteries of deep space, or you're simply awed by the wonders of the cosmos, The Night Sky will introduce the basic concepts of when and how to observe space, through to current theories on everything from black holes to red giants. The cosmos has a visceral hold over us. And whether you're a science fiction fan or not, everyone has an opinion on alien life. Do they look like us? Can they voyage across interstellar space in UFOs? Accessible, informative, with a guide on how to spot the constellations and what they look like, this is a valuable, practical companion for anyone who loves stargazing" -- Page 4 of cover.

"Grazing boards are a wonderful, sociable way of eating -- with surprisingly little effort, you can create an eye-catching spread to wow your family and friends. Whether you're planning a midweek dinner or a big celebration, this beautiful book has a platter for every occasion, with moer than 60 recipes to inspire you"--

An inspiring and informative guide to natural healing, through exploring the evolution of the apothecary trade, by a luxury wellness brand with global reach.

This spine-chilling compendium of strange and supernatural happenings from across the globe is essential reading, whether you're an occult enthusiast or simply curious. Explore this rich history of magic and intrigue, as well as occult rituals and esoteric philosophies that continue today.

When your hands need a break from giving nose-boops, or if it's raining cats and dogs outside, why not press "paws" and enjoy a puzzle or two? From classic conundrums and quizzes to crosswords and sudoku, whether you choose to while away the hours or dip a paw in, there's plenty within these pages to keep your mind as strong as a dog's devotion.