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A Runner's Guide 2 is a collection on of short articles on various aspects of running participation and athletic preparation. Chapters are designed to be short, thought-provoking reads drawn from scientific research, academic study and personal observation on. A wide range of topics are discussed that span the spectrum of time from initial youth involvement to career longevity. It is hoped this text will be as entertaining as it is informative.

For coach Eddie John Denny twenty years has been a long time. His fall from grace has landed him in obscurity. This is to be the best year of his life but redemption is a gift with its own price tag. There are new friends and new faces with familiar places. Individually flawed, but perfect together, the characters build on the best of each other to produce a team that can handle any challenge with honor, respect and success.Mouse, Miss Chance, Howell, Volstead, Leon and Billy Falcon are all aboard his odyssey as they journey through a year of iconic track and field with the trials and tribulations of adolescence, of coaching and the pursuit of the impossible.In Time and Chance, it never gets easy for Eddie John Denny but the days are always memorable. From start to finish the reader re-lives the manic highs, the soul crushing lows and the improbable wonder, one step at a time.