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Make Magic with This Massive Collection of DIY CraftsLet your imagination run free as you create otherworldly crafts and explore magical lands. Enter the Realm of the Dragon with projects like Suncatcher Dragon Wings, Tissue Paper Stained Glass Window and Cloud Lantern, or explore the Mermaid Grotto while creating a Seashell Fan, Leaf Mermaid or Seashell Sea Turtle. With more dazzling worlds to explore through chapters like The Land of Gnomes and Woodland Fairies, you can have a Leaf Bound Book or Paper Flower Hat at your side in no time. Expert crafter Jennifer Buchheit has made sure each project is eco-friendly, low cost and accessible-plus, templates are included to ensure amazing results. With this guide and a big imagination, you can fearlessly enter a fantasy world of your own creation.
Are you ready to show your bladder WHO'S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo-so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don't have to be your normal! With easy, everyday practices, hacks and exercises, you'll learn how to:¿ Determine whether your pelvic floor is weak or tense-then learn how to strengthen or relax it. ¿ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ¿ Train your bladder and literally "get your sh*t together" for regular and painless exit strategies. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
Unlock the Power of Protein!Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein.Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac® Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals' nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count.Whether you're a dedicated macro counter or just looking to add more protein to your diet, you'll hit your health goals without even trying. With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.
Get ready to take your desserts up a notch with Taryn Camp's collection of incredible bakes! Designed for the amateur baker, bakers on a budget or for lovers all of things sweet, these simple recipes-many of which start with a box mix-take your treats to the next level with fun toppings and delightfully delicious flavor combinations. Beginning with a base of cake, brownies, bars or cookies, these wonderful baking creations are brightened with crushed candy, fresh fruit, and of course, sprinkles! Recipes include:- Coconut Raspberry Cake Jars- Maple Cinnamon Roll Casserole- Snickerdoodle Latte Frosted Cookies - Frosted Animal Cookie Blondies- Cookie Butter Apple Pie Biscuits- Chocolate Chunk Sea Salt Cookie CakeDon't wait for a special occasion to treat yourself to a beautiful and delicious treat. These vibrant desserts are the perfect way to add a little extra fun to your day.
Breathe Life Into Your Summer Wardrobe Transform your summertime wardrobe with fashion-forward, lightweight, handmade pieces designed for beach days, vacations, and lounging in the sun. Created by designer Janine Myska, who is known for her thorough, size-inclusive patterns and refined, chic sense of style, this collection is the perfect blend of bohemian fashion and summer staples. In addition to clear, detailed instructions, Summer Crochet is chock full of helpful resources, including comprehensive stitch charts, full sizing charts and plenty of customization tips throughout each pattern, making it easy to personalize this collection and alter each design to fit your unique body type and sense of style.Complete with lace details, open stitchwork, and classic silhouettes, Janine's patterns will help you look and feel your best all summer long. You can create the Tropical Beach Dress for a dressed-up vacation dinner, the Boardwalk Bralette for a day by the pool or the Bellflower Bucket Hat to keep the summer sun out of your eyes. Whatever you choose to create, this book provides boutique-quality pieces that will instantly become favorites in your closet. Grab your hook and crochet your way to a sun-soaked summer with each of these beautiful, one-of-a-kind designs.
Infuse your watercolor paintings with the ephemeral beauty of wildflower meadows and lush gardens-by adding pressed flowers! Perfect for beginners, this stunning mixed media technique from botanical artist Karly Murphy combines the basics of each medium to create frame-worthy results. With this complete guide, you'll learn everything you need to create floral masterpieces, from foolproof tips on painting watercolor landscapes to pressing flowers and mounting them to paper without losing a petal. With each finished artwork, pressed flowers pop in the foreground bringing texture and an eye-catching 3-D effect to your dreamy landscapes. Capture the magic of a bluebell meadow blooming in a mountain valley. Layer paint and plants to recreate the rich, wild greenery of a fern forest. Or, highlight the beauty of vibrant daffodils in a bright greenhouse scene. Plus, with Karly's innovative technique, you'll be able to create thoughtful keepsakes that preserve blooms from special occasions. These gorgeous projects will open up a whole new world of possibilities for your watercolor art!
Cuban American Camila Núñez has always been afraid of the future. She's been working hard to keep her anxieties in check, but with so many new experiences-her first queer love, trouble with her dog walking job, her mother's judgments about her body, learning to drive, her father being too busy with work-there's just so much to worry about.So when Camila's best friend gives her a tarot card reading for her sixteenth birthday, she believes it when the cards predict terrible things to come. As the year unfolds, the cards seem to be spot-on-is her papi having an affair? Will her best friend's love life ruin their friendship? Are all her relationships doomed to fail? Whether she's ready or not, Camila will have to reckon with all the ways her fear about the future is ruining her life and learn to find peace amidst it all.
Enjoy creating and styling your hand-knit fashion through the spring and summer months with these 15 standout patterns by modern knitwear designer Joan Ho.Each piece is thoughtfully designed with lightweight yarns, soft and airy silhouettes and feminine touches that make a statement. Look effortlessly elegant on a dinner date with the lace detailed Sakura ruffled top and skirt set. Lounge around or head to pickleball practice in Joan's one-of-a-kind "knitleisure" designs featuring the Iris Racerback Tank and Poppy Pocket Shorts. Or, dress in breathable, sexy open lacework with the Ivy Mesh Bralette or Mariposa Top, perfect for relaxing by the pool or dancing at a music festival. Plus, with inclusive sizing and features like adjustable straps and drawstrings, these patterns ensure a stylish, personalized fit for each garment. You'll love soaking up the sun in beautiful, boutique-worthy pieces you made yourself.
Improve your firings and become a better potter with this must-have notebook. Kara Leigh Ford, author of Pottery for Beginners, has created the ultimate studio tool so you can keep track of all the variables that go into creating masterful pottery. This all-in-one resource includes fill-in templates for sketching your designs, writing your glaze recipes and recording more than 100 kiln firings. You'll also find a quick refresh on important information for firing your kiln accurately, such as how to use and read cones, how to maximize the efficiency of your kiln and quick-reference guides for cone temperatures and kiln schedules.With this notebook by your side, you'll have everything you need in one convenient place to become more confident and in control of your kiln.
Craft huggable mini crochet creations in a flash with this beginner-friendly guide to no-sew amigurumi. The founder of CrochetByGenna, crochet artist and fiber teacher Genna Tatu walks you through each step to creating charismatic plushies, from adorable dogs and dinosaurs to deliciously darling mushrooms and macarons. She'll take you from the farm to the depths of the ocean and everywhere in between with 40 projects including plushies like: Agile Axolotl Outgoing Opossum Gentle Giraffe Whimsical Whale Joyous Jellyfish Groovy Gummy Bear Cuddly Cow Savory SushiAnd best of all? Each project requires absolutely no sewing. Whether you're making your own plushy pals, gifting to a friend or looking for new ideas to sell at markets, you will want to make the whole collection! With Genna as your guide, enter the magical world of amigurumi and create an armful of playful plushies in just a few hours.
Draw your way over the rainbow-to a world of colorful unicorns, fire-breathing dragons, storybook castles, beautiful fairies, creepy-cute monsters and more! In this new and magical addition to her Doodle Everything series, Amy Latta teaches artists young and old how to create whimsical, fantasy-themed drawings with her signature super- easy and super-fun artwork.These adorable step-by-step tutorials are the perfect way to de-stress and relax-or simply to bring more creativity into your daily life. No matter your level of "artsyness," with Amy's encouraging instruction, you won't be able to stop doodling smiling daisies and friendly gnomes on your grocery lists, weekly planners or birthday cards. Plus, this workbook features premium layflat binding and practice spaces so you can draw alongside Amy on the page. Grab a pencil, some markers and your imagination. Let's doodle together!
Bring the animal kingdom to your kitchen with these unique, charming bakes that are just as fun to make as they are to eat. This wonderful collection of simple desserts is designed for bakers of all ages and levels-along with ways to customize each and every creation!Wade into ocean waters with Jellyfish Cupcakes and Axolotl Cookies or take a hike through the forest with woodland critters like Hedgehog Chocolate Truffles and Gingerbread Squirrels. Look inside to find helpful tips and tricks to make decorating your creations both easy and fun, along with foolproof recipes for buttercream frosting, edible eyes and chocolate buttons. Sure to be a hit at birthday parties, holidays and family gatherings, these fantastic recipes are perfect for families looking to create special, imaginative desserts.
What starts as a simple rescue mission for a crew of teen aliens to recover one of their own soon becomes an interstellar encounter no one will forget.Captain Iona is organizing an impromptu retrieval for her brother, an undercover alien posing as a movie star. But her efforts go awry when a technical malfunction turns her heroic rescue into an unintentional invasion. With tales of disguised extraterrestrials stuck in theme parks, starship engineers hitchhiking to get home, and myth-inspired intergalactic sibling reunions, each story in this multi-author anthology explores the universal desire to be loved and understood, no matter where you come from. After all...aliens are just like us.
Marie Greene is back with a fresh new direction for her signature seamless style in this collection of 24 patterns for kids! With 12 sweaters (sizes 0 to 10) and 12 matching beanies (preemie to adult), Knit a Little reimagines some of Marie's most popular designs on a small scale.Whether you're looking for ideas to use your yarn stash, have little ones to knit for, or just love the satisfaction of a small project, this book offers quick-to-knit, gender-neutral patterns in a range of yarn weights. You'll find cardigans and pullovers with colorwork, cables, simple texture, and more. These versatile designs will become wearable favorites in no time-and Marie's clear instructions and helpful tips will ensure your success from start to finish. The hardest part will be choosing which one to cast on first!
If you love classic Mexican dishes like tacos and quesadillas but your waistline doesn't, these protein-packed, low-calorie recipes are perfect for you. With all the flavor but fewer carbs and saturated fats, each recipe is perfectly balanced with nutritious ingredients so you can enjoy your favorite dishes guilt-free.Health and wellness coach Jaimee Raquel Partida has taken her childhood favorites to the next level, proving that nutrient-dense meals don't have to be bland or boring. Tacos de Huevo (Breakfast Tacos) will make the most important meal of the day both delicious and full of protein, Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce) is perfect for meal prep so you don't have to worry about missing your macros and Protein Fresas con Crema (Strawberries and Cream) ensure that you serve your sweet tooth without overloading on sugar. With more than 60 standout recipes, you'll be able to enjoy healthy Mexican dishes for every meal.Making exciting, flavorful recipes doesn't have to mean cheating your diet-but these macro-friendly meals will make you feel like you are.
Viva La Comida MexicanaIf your mama never taught you how to cook, that's okay! With these 60 mouthwatering recipes, you'll learn from viral TikTok cook Ariana Monika Ruiz how to whip up easy Mexican meals at home. From fresh family dinners to low-effort salsas, homemade tortillas and irresistible desserts, Ariana shares beginner-friendly recipes for her favorite Mexican classics like:· Tacos al Pastor · Ma's Easy Mexican Rice · Chicken Tortilla Soup · Crowd-Pleasing Ceviche· Chili con Carne · Rojo Five-Minute Breakfast Tacos · Creamy Enchiladas · Verdes Hot 'n' Chewy ChurrosThese recipes make it easier than ever to relive the favorites of your childhood or spice up your cooking without a ton of ingredients or complicated techniques. Ariana's tried-and-true, delicious meals will bring amazing Mexican flavors right to your table-just like mom used to make.
Crochet your heart out with these snuggle-worthy animal plushies. Designed by Glory Shofowora, the standout creator behind the popular crochet blog Crafting in Glory, each adorable pattern is guaranteed to overwhelm you with cuteness. Glory's designs also use chunky yarn, making these patterns easy to manage, fast to work up, and super cozy to cuddle.With 30 whimsical patterns, you'll be able to crochet a whole zoo of new pals! Frolic with some forest friends and work up Rae the Raccoon or Sia the Sloth in a matter of hours. Then take a dip with Ollie the Otter and Fern the Frog, before flying through the sky with Dio the Dragon and Pia the Pegasus!Grab your hook and chunkiest yarn because this book has everything you need to crochet dozens of lovable new friends.
Discover a Whimsical World of Decadent Bakes!From Kayla Lobermeier, author of The Prairie Kitchen Cookbook, comes an enchanting escape into the realm of cottagecore baking, where rustic charm meets mouthwatering flavors. Whether you are already living out your cozy cottage dreams or are just starting to embrace the softer, simpler life, you'll be captivated by the variety of baked goods on offer! Delight in luscious pies that are bursting with fresh, seasonal fruits; delicate teacakes and scones that enchant the eyes and the taste buds; and warm, crusty breads to fill your kitchen with pleasing aromas. Wherever you might be in your cottagecore journey, you'll soon find yourself embracing the slow-paced rhythms of cottage life as you whip up incredible sweet and savory treats.
No matter where you are in your macro-tracking journey, you'll be in great hands with this cookbook from Danielle Lima, creator of the popular macro-friendly food blog Oh Snap Macros. If you're a beginner to macros, Danielle's comprehensive Macros 101 guide will have you covered as you learn just how scrumptious and empowering it can be to track your protein, carbs, and fat intake, for healthy, balanced meals every day of the week. Best of all? Danielle has even included a selection of sample meal plans, so you can put all of the recipes to perfect use right away. And if you've been tracking your macros for a while and already know what works best for your needs and goals, prepare to be blown away as you dive in to any of 60 mouthwatering, family-approved recipes on offer!With chapters devoted to never-boring breakfasts, one-pan weeknight winners, 30-minute pastas, showstopping sides and grill-to-table goodness, you'll easily have every meal of the week covered. Each recipe also includes helpful substitution tips and tricks, like how to double your protein or cut down on carbs even further, so you can tailor each scrumptious recipe to your specific nutritional needs. No matter where you're starting from or where you're going with your health and nutrition goals, you'll be set up to succeed with this incredible collection of recipes and meal plans.This book will include 60 recipes and 60 photos.
If you are looking for a simple and sustainable way to eat better, this collection of nutrient-dense recipes and meal plans will help make healthy eating a breeze. The nutrient-dense diet focuses on real, whole foods that repair gut health, balance hormones and fight inflammation, without the harsh restrictions of keto or Paleo diets. These 60 recipes highlight antioxidant-packed ingredients like organ meats and raw dairy, as well health-boosting processes like lacto-fermentation in delicious, approachable meals that you and your whole family will love. Five weeks of meal plans-that guide you from breakfast to dessert-help you easily adopt this diet and lifestyle. And thanks to Julia and Olivia's time-saving methods for batch-cooking, freezer-friendly and one-pan meals, each recipe is simple to make and prep for the week ahead. Enjoy better-for-you classics like Maple Salmon Bites, Nutrient-Rich Liver Meatball, Prebiotic Potato Salad, Beef Tongue Birria and Bone Marrow Butter. And discover healthier versions of your favorite treats, with recipes like Tallow French Fries, Hormone Balancing Chocolate Truffles and Creamy Nutrient-Dense Ice Cream. If you've been searching for a healthy, intuitive way of eating, this guide to nutrient-dense meal prep will set you down the path of success.
Seamless knits aren't just for the colder seasons! Let Marie Greene show you the lighter side of knitted garments, with this collection of 20 top-down designs in her signature, timeless style. Filled to the brim with patterns for covetable tops, tees, tanks and more-all made in light, breathable plant-based and non-wool yarns-this book will have you whipping up and wearing gorgeous handmade garments year-round. Whether you've worked with non-wool fibers before or not, have no fear! Marie provides helpful tips and tricks for knitting with every fiber featured in the book, from cotton and linen to hemp, silk, rayon and more. She'll also guide you through finding your perfect fit, for flawlessly fitting garments that will take your warm weather wardrobe to enviable heights.Look lovely in lace with designs like the Freesia Floral Tank or Violet Eyelet Tee. Show off your bolder side with bright, colorful patterns like the Windflower Loose-Rib Top and Wild Iris Striped Tank. Make a minimalist splash with classic silhouettes like the Laurel Mid-Length Tunic or Waterlily A-Line Top. No matter which you choose to knit up first, each design is sure to become a much-loved closet staple for warmer seasons.
Learn all the top tips and tricks to capture nature's beauty in easy-to-follow steps with hit acrylic landscape artist Sarah Johnston. Through unique projects, Sarah guides her readers through deep forests, craggy mountains, open skies and reflective waters. Her detailed instructions help readers paint everything from brilliant sunsets to moody skies, sun-blinded snow tops to evergreen foliage. She even explores the nuances of mood and color theory in her seasonal landscapes. Beyond gorgeous projects that will excite novices and experts alike, Sarah also provides exclusive tips on the best way to set up one's studio, a beginner-friendly guide to art supply shopping and a masterclass on the different types of acrylic paint and painting surfaces available. This guide to acrylic landscapes is perfect for anyone looking to indulge in natural beauty (and pick up some amazing skills along the way).
When an elephant hears NO, a tantrum may follow, and a steaming, stomping elephant blowing up is BIG trouble. But what every little one must understand is that NO can mean an enormity of things. It can be a PLEASE when Mommy's in the bathroom, or a surprised OH MY at a stupendous magic trick. NO holds enormous power to fight for a better world, or to ask firmly for some personal space. Lively illustrations portray the many different instances at which a little elephant (or a little reader) might hear NO-and the BIG emotions that often precede and follow the word. Along the way, young readers will learn that no matter what NO an elephant faces, instead of answering with flaring ears and a steaming trunk, they may use another word: why? A whole elephant's worth of fun, this romp of encounters with the trickiest of tiny words will stamp out NO's mysteries and trumpet its virtues. Young readers will delight in and relate to elephant's experiences, and adults will appreciate this exuberant roadmap of NO's many uses and meanings.
Furry, feathered, and scaled-all our animal friends are ready to read. But there's just one big problem: Giraffe is too tall! (Or, rather, the book is too short.) Come along for a special story time featuring six friendly animals and one puzzling predicament. Bright speech bubbles encourage readers to take an active role and find creative solutions as this wild squad works together to save story time. Using their bodies and minds, the animals persevere through a hilarious adventure, revealing that sometimes it's not ourselves we need to change-it's the book!
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