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Add Joy and Vitality to Your Life the Mediterranean WayGive your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies and balanced portions of protein all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple family-friendly recipes and 30-day meal plan provide a daily roadmap to forming healthy habits that can help you lose weight, sleep better, get glowing skin and reduce your risk for disease. Inside, Neda shares over 70 mouthwatering recipes for authentic Mediterranean meals with a fresh twist. Traditional staples like comforting Greek Lemon Chicken Soup (also known as Avgolemono), juicy Greek Meatballs (Keftedes) and succulent Greek Stuffed Vegetables (Gemista) are cooked with lean proteins and heart-healthy fats like extra-virgin olive oil. Reinvigorated favorites such as Low-Carb Eggplant Moussaka and Seared Scallops with Pesto and Zucchini Noodles are bursting with fresh veggies that satisfy carb cravings in a lighter way. Packed with wellness tips, low-carb ingredient swaps and luscious full-page photography with every recipe, this cookbook will become your daily source of inspiration to eat well and feel great.

Stunning Macramé Artwork for Everyone Master the art of hand-knotting with this all-in-one guide to the beautiful macramé designs of your dreams. While the intricacy of macramé décor may appear daunting at first, artists Mariela and Carolina turn macramé into an easy and relaxing activity that you can complete in a single day. Learn how to make an array of hand-knotted plant hangers, wall hangings, a rug, a set of coasters and more to bring a cozy, boho vibe to every room of your home. Perfect for beginners, Mariela and Carolina offer plenty of tips and tricks to assist you with their whimsical designs, and provide helpful insight into their favorite resources for macramé supplies. Their introductory guide to different types of knots will allow you to build upon your skills as you go and ensure your success in projects big or small. Whether you choose the ocean-inspired wall hanging or the stunning headboard, any of these 24 easy designs will be sure to transform your space into a sophisticated and stylish oasis you'll never want to leave.

There's nothing hijabi alien hunter Abyan wants more than to graduate from Carlisle Academy and finally rid the Earth of aliens, the Nosaru. Everything is going to plan until the Nosaru kill one of Abyan's squad mates. To make matters worse, the school admins replace her elite squad member with a sub-par new recruit, Artemis. Despite Artemis failing every test-and bringing the team down with her-their cutthroat instructors refuse to kick her out.Together Abyan, Artemis and the rest of the team unravel the mystery of why Artemis is actually there, what the Nosaru really want, and what Carlisle Academy has been hiding from them all.

From the author of To Break a Covenant comes an edge-of-your-seat read that will leave your heart pounding. One week ago, Riley Kowalski joined a team of four other teens for an internship on climate change research in the Antarctic, sponsored by one of the world's largest tech companies. It was just the opportunity she had been searching for-an escape from the ridicule she'd received after a panic attack at school, a fresh start. But their small team isn't alone in the remote, frozen reaches of the polar south. In the eerie haze of evening sunlight, Riley sees something out of the corner of her eye-something that's watching them. She writes it off as the effects of her anxiety, but when their expedition leader begins to change-her limbs elongating, her body contorting-and grow violent, Riley knows the danger she feels is real. Something is stalking them, infecting them, and slowly infiltrating the team. There is more to this research trip than any of them bargained for, and if they aren't careful, none of them will make it out alive.

Nurture Your Artistic Side with 60 Exciting Paint ProjectsLearn important skills to help you become a better artist with this super-fun collection of art projects. Louise McMullen, founder of the children's craft blog, Messy Little Monster, brings her experience as both a teacher and a mother to ensure there's a project for every artist, whatever your interest, ability or age.Learn different techniques such as how to create new colors, how to use different types of paints and even how to paint like famous artists. There are small, detailed projects for indoors and large interactive projects where you can get messy outdoors. And you'll be inspired to think outside the box, like using shaving cream and paint to make a marbling effect, or dish soap and toothpicks to make scratch art.With 60 unique and totally fun projects, plus plenty of ideas to change things up, you'll be inspired to paint all day every day!

It's So Much More than a Smoothie CookbookEmily von Euw, bestselling author and creator of the award-winning blog This Rawsome Vegan Life, returns with another book full of rawsome recipes-and this time, it's all about your Vitamix®.Get ready to go vegan with the most versatile blender on the market as Emily teaches you how to make anything in your Vitamix®, from a classic Tropical Fruit Smoothie with Mango and Pineapple to a hearty Plant-Based Lasagna with Pesto, Mushrooms and Chickpeas. Craft a comforting bowl of heart-happy goodness with creamy Mac and Cheese with Marinated Tempeh, or try some Earthy Mushroom Soup with Soba Noodles, Green Onion and Edamame for a rainy-day dinner. And to satisfy your sweet tooth, indulge in rich Chocolate Cake with Avocado Frosting-your friends won't believe you when you tell them you made it in your Vitamix®!If you're looking to make the most of your blender with some vibrant, delicious, fruit- and veggie-packed recipes, then grab this cookbook and plug in your Vitamix®-it's time to mix up your menu in the most wholesome way possible.

Keep It Quick, Keep It Easy, Keep It KetoNo matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:Mediterranean-Style ChickenKeto Fried Shrimp with Spicy Mayo and Sweet Chili SaucePork Tenderloin with Cauliflower MashTeriyaki Pork Stir-FryThai Fish Green Curry with BroccoliBaked Salmon with Asparagus and Dill SauceIndian Butter Chicken withCilantro-Lime Cauliflower RiceCreamy Cajun ShrimpMihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you'll forget you're even on a diet!

Cook Your Way to the Heart of Italian CuisineFrom delicious homemade pasta to spot-on risottos to fanfavorite gelato, bring the best dishes of Italy to your own kitchen with the help of Italian-American chef Mark Perlioni and Angela Persicke's standout recipes.Mark's journey to reconnect with his Italian roots and lifelong love of cooking combine for delicious results-like Sweet Potato Gnocchi with Rosemary Garlic Brown Butter Sauce, Italian Sausage Lasagna and Chianti Braised Beef with Creamy Cheese and Spinach Polenta. Foundational recipes for pasta dough, homemade sauces and condiments and more level up into full meal showstoppers that you'll find yourself making again and again.Inspiration from Mark's family recipes, trips to Italy and experimentation in Mark and Angela's home kitchen help favorites like Chicken Piccata with Lemon Caper Butter Sauce, Lemon Parmesan Orzo, Italian Wedding Soup and Hazelnut Tiramis blend the best of tradition with new innovations for restaurant-quality meals sure to please a crowd.Whether you're looking to explore your own Italian heritage in the kitchen or you simply love Italian cuisine, this is your onestop shop for delicious, satisfying meals right in your own home.

Irresistible Plant-Based Treats with Less Than 300 Calories Per ServingEnjoy vegan takes on decadent cakes, gooey brownies, flaky biscuits, savory breads and so much more without worrying about your waistline! Jillian Glenn, author of Easy Low-Cal Vegan Eats, is back with 60 scrumptious recipes that taste like the ultimate splurge-but their low calorie count means you can feel good about enjoying them.Jillian shares her secrets to recreating your favorite treats, whether you're craving something sweet, like Brown Sugar Chocolate Chip Cookies and Rich Red Velvet Cake with Cream Cheese Frosting, or something savory, like Vegan Pull-Apart Cheesy Bread and Salted Soft Baked Pretzel Bites. Thanks to generous serving sizes that will leave you feeling satisfied, you won't believe these are low-calorie or vegan. And with the option to make the recipes gluten-free, you can easily adapt each dish to meet your dietary needs.Jillian's use of fuss-free ingredients and clever techniques, like combining traditional sugar with no-calorie sweeteners, will have you eager to bake your way through every chapter-and her straightforward, easy-to-follow instructions guarantee perfect results every time.

Hearty Plant-Based Recipes Worthy of a CelebrationVegans rejoice! Pot roasts, Wellingtons, meatloaves and more are back on the table. Romy London's ingenious plant-based roasts make every meal feel like a special occasion, whether it's a holiday or just another weeknight.Showstopping recipes such as Smoky Jackfruit Seitan Brisket, crunchy Nut-Crusted Zesty Tofu and flaky Mushroom and Lentil Wellington are just some of the festive main dishes you'll enjoy- and they're even more delicious when smothered in any of the flavorful sauces and gravies, such as Red Wine Gravy, Brandy Peppercorn Sauce and Lemon and Tarragon Cashew Cream. Round out your vegan spread with standout side dishes like Maple-Roasted Sweet Potatoes, Pecan and Apple Stuffing and Creamy Cauliflower Bake with Caramelized Onions.These recipes pack in the vegetables and protein, making them every bit as filling and delicious as traditional roasts. With expert advice on how to mix and match the components of your feast, plus essential tips and techniques to ensure a perfect roast, your meal will delight everyone at the table, vegan or not.

Little Brother sees monsters everywhere, so he'd rather stay safely inside and read all about them in his books. Big Sister believes monsters are nothing but phony baloney make-believe and drags Little Brother on a hair-raising adventure to prove it.In a hilarious echo of common sibling squabbles that both older and younger siblings will appreciate, Little Brother has soon had ENOUGH of Big Sister trying to make him just like her. When Big Sister leads them into big trouble, it's time for Little Brother to show that he has what it takes to save the day.With playful narration and lively art, Brave Enough is an entertaining adventure about how everyone can be brave in their own way and their own time.

Crochet Colorful, Captivating Amigurumi With Ease!Get ready to discover just how adorable crochet can be as you take your amigurumi skills up a stitch with 30 perfect projects that are bursting at the seams with cuteness. Jennifer Santos, founder of the aptly-named Super Cute Design, is known in the crochet community for her intricate and colorful amigurumi patterns. Now she's sharing all of her knowledge and enthusiasm for the craft in this fantastic collection, so you can crochet your own menagerie of charming dolls with confidence.Whether you're a complete crochet beginner looking to dive into a new craft or a seasoned amigurumi master on the hunt for new and exciting patterns, Jennifer has you covered every step of the way. Practice her best tips for tackling tricky elements such as changing colors seamlessly, successfully stuffing and assembling your amigurumi and the secrets behind the invisible decrease as you crochet your way through playful patterns like:. Magical Unicorn Popsicle. Wonderful Watermelon. Good Luck Raindrop. Sour & Sweet Lemonade. Aloe-You-Vera Much. Donut Worry Turtle. Sweet Succulent Family. And so many more!So what are you waiting for? Grab your hooks and your brightest yarn and get ready for some seriously cute crochet. You-and your amigurumi!-are sure to be smiling every stitch of the way.

What's worse? Someone using your face for catfishing or realizing you actually do have a crush on the catfished girl?Harper "Band Geek" McKinley just wants to make it through her senior year of marching band-and her Republican father's presidential campaign. That was a tall order to start, but everything was going well enough until someone made a fake gay dating profile posing as Harper. The real Harper can't afford for anyone to find out about the Tinder profile for three very important reasons:1. Her mom is the school dean and dating profiles for students are strictly forbidden.2. Harper doesn't even know if she likes anyone like that-let alone if she likes other girls.3. If this secret gets out, her father could lose the election, one she's not sure she even wants him to win.But upon meeting Margot Blanchard, the drumline leader who swiped right, Harper thinks it might be worth the trouble to let Margot get to know the real her.With her dad's campaign on the line, Harper's relationship with her family at stake, and no idea who made that fake dating profile, Harper has to decide what's more important to her: living her truth or becoming the First Daughter of America.

Life-Changing Indian Dishes You''ll Make Again and AgainNeha Mathur, born and raised in India, is here to bring you the best of the best when it comes to Indian cooking. Each recipe is packed with authentic and satisfying flavor, and no matter how familiar you are with Indian cuisine, youΓÇÖre sure to find something you love in this collection.If you want to make the best homemade Lamb Vindaloo youΓÇÖve ever had, this book has you coveredΓÇöbut Neha goes above and beyond, including not only your usual Indian classics, but a wealth of other exciting recipes. YouΓÇÖll learn to cook and eat like a local as you whip up meals such as Masala Khichdi, Coconut Milk Fish Curry, Onion Pakora, Pindi Chana and countless other dishes that are sure to become your new favorites. Best of all, this book is packed full of explanations and notes that allow you to customize recipes to your preference, so you can be sure that every dish will be a winner.With this collection, youΓÇÖll have everything you need to make incredible dishes. Whether youΓÇÖre an Indian food expert or just getting started, this book will have something for you.

The Key to Amazing Chinese Meals is Selecting Top-Quality IngredientsDelicious, home-cooked Chinese food is just a few pantry staples away, thanks to celebrated chef and CookingBomb founder Vivian Aronson. Learn to select standout sauces, condiments, spices, noodles and more from the aisles of your local Asian market, then incorporate them into 60 must-try meals!Vivian's detailed guide will teach you how to pick the right chili paste so you can make delicious Double Cooked Pork Belly. And once you find the right sesame oil, your Sesame Chicken will never be the same. You can even whip up a masterful Miso Salmon once you've discovered the perfect miso paste at your local market.With this invaluable resource, you'll be ready to shop like a pro and prepare an impressive variety of recipes that capture the mouthwatering flavors, textures and aromas of any Asian market.

All the #Droolworthy Dishes of Your Foodie DreamsPack your forks for the culinary trip of a lifetime with Instagram sensation Indulgent Eats! In Jen Balisi's globally-inspired cookbook, she teaches you how to cook up vibrant and viral flavors from your Instagram feed.Get ready to wow your friends and followers as you tackle the techniques behind the most Instagrammable recipes. Start your morning sunny-side up with jiggly Japanese Pancakes with Togarashi Maple Bacon, then fry up some #PocketsofLove for lunch, like Jen's Cheesy Pork and Plantain Empanadas or a skillet of crispy gyoza. Craving carbs for dinner? Stir up a Kimchi Fried Rice Volcano or #SendNoods with some Smoky Spicy Vodka Fusilli. Or whip up a weekend feast of comforting Khachapuri (Georgian Cheese Bread) and ultra-satisfying Filipino Sizzling Pork Belly Sisig. And be sure to keep your phone handy-every recipe includes a QR code that'll link you to all of Jen's exclusive behind-the-scenes content. Check out her signature videos for the incredible inspiration behind every dish, as well as helpful tips and tricks to cook each recipe like a pro.This show-stopping cookbook is bursting with gorgeous photography and dozens of indulgent meals. So whip out your passport and travel the world, one bite at a time.

Indulgent Favorites You CraveGet ready to enjoy the comfort foods your family loves again, thanks to mother-daughter duo Michelle Daniels and Makenna Homer's Paleo versions of classic recipes.When Makenna's health required cutting out grain and dairy, she and her mom re-created all their cherished family recipes with Paleo-friendly ingredients. Whether it's hearty, nostalgic dishes like biscuits and gravy, bacon-infused mac 'n' cheese or chicken and dumplings, or their family's favorite dessert recipes, like DeVona's Chocolate Pudding Cake, nothing is off-limits, thanks to their shrewd substitutions and smart techniques.For a quick breakfast on the go, grab a better-for-you baked good like Patsy's Pumpkin-Chocolate Chip Muffins. Warm up a cold day the gut-friendly way with cozy Creamy Mushroom Poutine or Instant Pot® Mini Sirloin Burger Soup. And don't forget dessert-after years of testing, Michelle and Makenna have created the perfect Paleo pie crust, which you can enjoy in their Rustic Herbed Cherry Galette.Each mouthwatering recipe-from Saturday Morning Donuts to Grilled Hawaiian Vibes Pizza and everything in between-is sure to become a favorite at your own family's table.

Crochet your way to a killer wardrobe with these 20 stunning, modern sweater designs!

Nurture Your Inner ArtistOpen yourself up to a new world of creativity and art exploration with this interactive guided journal. Amy Latta's colorful prompts will help you let go of perfection and find joy in the process of art. Readers of Amy's hand lettering books rave about her encouraging and friendly writing. Every time you open this book, she'll be there to cheer you on through the ups and downs in your artistic journey, help you find that positive outlook and remind you of the value you bring to this world through the art that only you can make. Packed with bite-size guided exercises, inspirational quotes, bordered blank pages and personal stories from Amy's life as a professional artist, this journal will empower you to embrace self-expression and to take new steps on your creative journey.

Everything You Need to Know to Master ColorworkGorgeous Scandinavian knitwear is within reach for knitters of all levels with this collection of timeless patterns and essential techniques. Kristin Drysdale, founder of Scandiwork, has taught countless knitters the art of colorwork with her innovative and approachable methods. If you've ever felt intimidated by ornate, multicolor patterns, Kristin's encouraging guidance, step-by-step photos, and foolproof instructions will make you fall in love with Nordic knitting. Inspired by Kristin's Scandinavian heritage, these designs combine traditional patterns and motifs with stylish, easy-to-wear shapes. Knitting with multiple yarns creates a warmer knit fabric for high-quality garments and accessories to gift or wear all year long. First-time colorwork knitters will be encouraged by how easy and fun Kristin makes the process of knitting gorgeous yet doable yoke sweaters, mittens, and hats. More advanced knitters will love creating ornate slippers, mittens, and sweaters with beautiful Scandinavian details. With a wide range of sizes for adults as well as patterns for little ones, the whole family can enjoy the Scandinavian look. This is more than a pattern collection?it's a trusted resource you'll return to season after season.

Modern Techniques for Timeless Indian FlavorBring the complex flavors and alluring aromas that are the benchmarks of Indian cooking into your kitchen with this diverse collection of mouthwatering recipes. Vasanti leverages the benefits of the Instant Pot® to elevate your favorite dishes, imparting layers of flavor to beloved masalas and curries in less time than the traditional preparation. These recipes save you hours of marinating meats and simmering stews, making elaborate Indian dishes accessible for everyone-even on a weeknight.Vasanti's Indian heritage and smart techniques are reflected in every recipe, whether you're after an authentic dal or a fresh spin on popular street foods. And the wide array of flavors is as varied as the country itself, encompassing the rich traditions of different regions. Best of all, many of the dishes include variations that let you tailor them to your diet or preferences, stretching the number of recipes to way beyond what's in the table of contents.With chapters on warming soups and stews, hearty rice and grain dishes, decadent desserts and essential spice blends, this indispensable guide to Indian cooking is packed with options for every appetite and occasion. And once you experience how flavorful it is to cook with the Instant Pot®, you'll wonder how you ever lived without it!

How to Decorate the Most Stylish Cakes in the WorldDon't just bake a cake; bake a cake that will make heads turn and jaws drop! In this incredible collection of tutorials, cake queen and Instagram star Sheri Wilson shows you how to re-create her signature, out-of this-world cake designs at home with confidence. Sheri's cakes are truly works of art, and these 30 tutorials cover everything from electric neon designs, to punky midnight black decor, to cakes adorned with exotic gems and painted in delicate florals. And with each decorating project broken down step by step, along with photographs for a helpful visual guide, you'll follow along with ease and get showstopping results time and time again.Use vibrant buttercreams to paint an elegant stained-glass scene in the La Vie en Rose cake. Pipe cute, fruity designs in the hot pink Strawberry Patch cake-complete with yummy strawberry filling and cake layers! Sheri's famous Midnight Black Buttercream comes together with genius sprinkle art to create the edgy Sprinkle Sugar Skull cake. Use stencils to form the animal print on the rainbow Neon Leopard Print cake, and fun chocolate molds to build the rocky, gold-tinted Rose Quartz Geode cake, filled with delectable Pistachio Buttercream! Sheri shares all her best tips and tricks to help you master key techniques, like how to get the perfect consistency of buttercream, create a professional smooth finish and nail the ganache drip. She also reveals her tested-and-perfected recipes for moist cakes, fluffy frostings and all sorts of delicious fillings, so you have everything you need right at your fingertips. With Sheri's unstoppable imagination and keen eye for detail, Caketopia will be your all-in-one resource for decorating glamorous cakes for years to come.