Bøker utgitt av Penguin Putnam Inc

"Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia-and for their loved ones and friends as well."-Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessThe original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don't have to.This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS.Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better.Are you ready to feel fantastic?

A cookbook and culinary toolkit of more than 100 recipes to get affordable, plant-based family meals on the table—in no time flat.For many years, Anna Pippus found herself exhausted at the thought of coming up with what to make for dinner every night, until finally she changed how she tackled cooking forever. In The Vegan Family Cookbook, Anna shares the approach she developed to eliminate her mealtime dread: daily cooking themes. Mondays are pasta, Tuesdays are bowls, Wednesdays are one-pot meals, and on Thursdays, it''s all about stir-fries.  Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. The Vegan Family Cookbook is also filled with scrumptious ideas for breakfast, lunch, and snack time, to round out this family-friendly collection.  Anna not only shows us what to cook, but how to cook nutritious and delicious vegan food, too. The Vegan Family Cookbook is filled with foundational cooking building blocks, like how to ensure your vegan dishes include enough flavour and texture and how to make soup without a recipe. She shares her mix-and-match approach to building bowls, complete with her family’s go-to combinations. In everyday life, we need practical, adaptable meals that come together easily. With this book at your side, you''ll become a resourceful home cook, confidently feeding your family the best of what nature has to offer every day of the week.

“Tense, addictive and powered by an unforgettable narrative voice.” - PAULA HAWKINS "A stunning debut...Suspenseful? You bet. Heart-rending? From beginning to end."—The Washington Post  “Gripping…The voices of Chrissie and Julia reside deep in your skull: visceral and wicked, sad and wonderful, all at the same time.” —The New York Times  “Fans of Lisa Jewell and smart psychological suspense will eagerly await Tucker’s next.” —Publishers Weekly, STARRED review“So that was all it took,” I thought. “That was all it took for me to feel like I had all the power in the world. One morning, one moment, one yellow-haired boy. It wasn''t so much after all.”Meet Chrissie...   Chrissie is eight and she has a secret: she has just killed a boy. The feeling made her belly fizz like soda pop. Her playmates are tearful and their mothers are terrified, keeping them locked indoors. But Chrissie rules the roost -- she''s the best at wall-walking, she knows how to get free candy, and now she has a feeling of power that she never gets at home, where food is scarce and attention scarcer.     Twenty years later, adult Chrissie is living in hiding under a changed name. A single mother, all she wants is for her daughter to have the childhood she herself was denied. That’s why the threatening phone calls are so terrifying. People are looking for them, the past is catching up, and Chrissie fears losing the only thing in this world she cares about, her child.      Nancy Tucker leaves the reader breathless as she inhabits her protagonist with a shocking authenticity that moves the reader from sympathy to humor to horror to heartbreak and back again.

The best book available on managing multi-cat households, now in an expanded and updated edition. America's favorite cat expert and award-winning author shows how adding another cat to your home does not have to be the start of a kitty apocalypse. Although cats are often misunderstood as natural loners, you can readily introduce new members to your family, and keep the fur from flying. Johnson-Bennett shows how to plan, set up, and maintain a home environment that will help multiple cats--and their owners--live in peace. Cat vs. Cat will help readers understand the importance of territory, the specialized communication cats use to establish relationships and hierarchies, and how to interpret the so-called "bad behavior" that leads so many owners to needless frustration. Offering a wealth of information on how to diffuse tension, prevent squabbles and ambushes, blend two families, or help the elder kitty in your family, Cat vs. Cat is a welcome resource for both seasoned and prospective guardians of cat families large and small.

"When Kate Campbell's life in Manhattan suddenly implodes, she is forced to return to Sea Point, the small town full of quirky locals, quaint bungalows, and beautiful beaches where she grew up. With every intention (and a three-point plan) of winning back what she's lost, Kate needs one summer at home to prove she's worthy of New York. Meanwhile, Miles Hoffman--aka "The Prince of Sea Point"--has also returned home to show his mother that he's capable of taking over the family business, and he's promised to help his childhood best friend, Ziggy Miller, with his own financial struggles at the same time. Kate, Miles, and Ziggy converge in Sea Point just as the town faces an identity crisis of its own when a developer tries to cash in on its potential. As the summer swells, white lies, and long-buried secrets prove as corrosive as the salt air, threatening to forever erode not only the bonds between the three friends but also the landscape of the beachside community they call home"--

The team behind the Newbery Medal winner and Caldecott Honor book Last Stop on Market Street and the award-winning New York Times bestseller Carmela Full of Wishes once again delivers a poignant and timely picture book that's sure to become an instant classic.

The first book in a new culinary cozy series full of sharp humor and delectable dishes-one that might just be killer.... When Lila Macapagal moves back home to recover from a horrible breakup, her life seems to be following all the typical rom-com tropes. She's tasked with saving her Tita Rosie's failing restaurant, and she has to deal with a group of matchmaking aunties who shower her with love and judgment. But when a notoriously nasty food critic (who happens to be her ex-boyfriend) drops dead moments after a confrontation with Lila, her life quickly swerves from a Nora Ephron romp to an Agatha Christie case. With the cops treating her like she's the one and only suspect, and the shady landlord looking to finally kick the Macapagal family out and resell the storefront, Lila's left with no choice but to conduct her own investigation. Armed with the nosy auntie network, her barista best bud, and her trusted Dachshund, Longanisa, Lila takes on this tasty, twisted case and soon finds her own neck on the chopping block…

"Ellen Bennett is the platonic form of a go-getter who inspires go-getter after go-getter to become a better go-getter."—Zooey Deschanel, actor and musician You’ll never know where to start…until you start. This gutsy guidebook will help anyone who''s procrastinating on a goal, career change, or business idea stop the obsessive worrying and leap into action.As a 24-year-old line cook, Ellen Marie Bennett couldn''t stand the kitchen staff’s poorly designed, cheaply made aprons. So when her head chef announced he was ordering a new batch, she blurted out, “Chef, I have an apron company”—even though she had no company, no business plan—just a glimmer of a design idea and a business license. Through hustle and a willingness to leap into the unknown, time and time again, she built that first order into a multi-million-dollar company called Hedley & Bennett, making aprons and kitchen gear worn by many of the world’s best chefs and home cooks everywhere. Dream First, Details Later shares Ellen''s journey and her forged-in-the-fire personal playbook for starting before you stop yourself. If you''ve ever imagined doing something and immediately thought, "that''s impossible," or "I wouldn''t even know where to start," or "I''m not qualified to do that," in these pages, you''ll learn how to shove aside your inner worrier and launch into action. This honest and bold illustrated book will be like having Ellen—your personal hype woman—there with you, all the while yelling, "Don''t stop! You got this!" She''ll share hard-won advice on:   •  Squashing doubts and reservations about venturing outside your comfort zone. (These doubts masquerade as rational, but they’re more likely coming from a place of fear.)  •  Saying screw it to the perfect plan and using creative problem-solving—and heart and guts—to conquer the shit storms as they come.  •  Eventually transitioning from the "flying by the seat of your pants" stage to the "well-oiled machine" stage.   You don''t need to have all the answers to make your dream a reality. You just need to start before you''re ready.

The bestselling author of UnSelfie explains why the old markers of accomplishment (grades, test scores) are no longer reliable predictors of success in the 21st century -- and offers 7 teachable traits that will safeguard our kids for the future.Michele Borba has been a teacher, educational consultant, and parent for 40 years -- and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages -- "we're like pretty packages with nothing inside," said one young teen. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Dr. Borba combed scientific studies on resilience, spoke to dozens of researchers/experts in the field and interviewed more than 100 young people from all walks of life, and she found something surprising: the difference between those who struggle and those who succeed comes down not to grades or test scores, but to seven character traits that set Thrivers apart (and set them up for happiness and greater accomplishment later in life). These traits--confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism--will allow kids to roll with the punches and succeed in life. And the even better news: these traits can be taught to children at any age...in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.

"Drakulić’s composite portrait provides a clear-eyed look at European values, and what they really amount to." —The New YorkerAn evocative and timely collection of essays that paints a portrait of Eastern Europe thirty years after the end of communism.An immigrant with a parrot in Stockholm, a photo of a girl in Lviv, a sculpture of Alexander the Great in Skopje, a memorial ceremony for the 50th anniversary of the Soviet led army invasion of Prague: these are a few glimpses of life in Eastern Europe today. Three decades after the Velvet Revolution, Slavenka Drakulic, the author of Cafe Europa and A Guided Tour of the Museum Of Communism, takes a look at what has changed and what has remained the same in the region in her daring new essay collection. Totalitarianism did not die overnight and democracy did not completely transform Eastern European societies. Looking closely at artefacts and day to day life, from the health insurance cards to national monuments, and popular films to cultural habits, alongside pieces of growing nationalism and Brexit, these pieces of political reportage dive into the reality of a Europe still deeply divided.

From New York Times bestselling author and artist Reza Farazmand, his first graphic novel about a young monster who moves to a big cityCity Monster is set in a world of supernatural creatures and follows a young monster who moves to the city. As he struggles to figure out his future, his new life is interrupted by questions about his mysterious roommate-a ghost who can't remember the past. Joined by their neighbor, a centuries-old vampire named Kim, they explore the city, meeting a series of strange and spooky characters and looking for answers about life, memories, and where to get a good beer.With Reza's signature style, and familiar snark, this graphic novel is equal parts irreverent and insightful, the perfect vehicle for conveying the utter absurdity of our bizarre and confusing times.

Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. In The New Queer Conscience, LGBTQIA activist Adam Eli argues the urgent need for queer responsibility - that queers anywhere are responsible for queers everywhere.

A field guide to the new world of wine, featuring an overview of today's most exciting regions and easy-to-use advice on properly tasting wine, discovering under-the-radar gems, and finding the perfect bottle for any occasion.Highlighting wines from old world regions such as France, Italy, Spain, and Germany to new world wines from the United States, Australia, New Zealand, Chile, and more, The Essential Wine Book tells you what to drink and why. Beginning with foundational information about how wine is made, how to taste it, and how to understand terroir, wine expert and journalist Zachary Sussman then gives an overview of the most important and interesting wine regions today-both established and still emerging.For instance, the great French wines of Burgundy and Champagne are already well known, but for affordable bottles you can easily find at your local wine shop, Sussman profiles up-and-coming producers in other regions, including the Jura, Languedoc-Roussillon, and more. In a similar vein, California's Napa Valley has for decades been the source of America's most prestigious wines, but here you'll learn about other areas of the state that are gaining recognition, from Lodi to the Santa Rita Hills. You'll find user-friendly "just the highlights" notes for each region, as well as recommendations for producers and particular bottles to seek out. Diving deep into what makes each region essential and unique, this comprehensive guides gives new wine drinkers and enthusiasts alike an inside track on modern wine culture.

A moving testimony to the power of literature to bring people together in even the most difficult of circumstances.In the spring of 1999, the world watched as more than 800,000 Kosovo Albanians poured over Kosovo's borders, bringing with them stories of torture, rape, and massacre. One year later, Paula Huntley's husband signed on with the American Bar Association to help build a modern legal system in this broken country, and she reluctantly agreed to accompany him. Deeply uncertain as to how she might be of any service in a country that had seen such violence and hatred, Huntley found a position teaching English as a Second Language to a group of Kosovo Albanians in Prishtina.A war story, a teacher's story, but most of all a story of hope, The Hemingway Book Club of Kosovo is the journal Hunt-ley kept in scattered notebooks or on her laptop over the eight months that she lived and worked in Kosovo. When Huntley asked her students if they would like to form an American-style "book club," they jumped at the idea. After stumbling upon a stray English-language copy of Ernest Hemingway's The Old Man and the Sea, Huntley proposed it as the club's first selection. The simple fable touched all the students deeply, and the club rapidly became a forum in which they could discuss both the terrors of their past and their dreams for the future.The Hemingway Book Club of Kosovo is a compelling tribute to the resilience of the human spirit.

Ever notice how some numbers seem to follow us throughout the course of our lives? Consider the numbers we choose when buying a lotto ticket--birth dates, anniversaries, ages, and addresses as well as other hopefully lucky numbers. They each have some personal meaning. Through the centuries, numerologists have been studying the significance of numbers and perfecting their art in the belief that numbers strongly influence both our behavior and our fate. They have learned that by understanding the meaning of numbers, we can gain greater insight into ourselves. In Numerology: Key to Your Inner Self, world-renowned numerologist Hans Decoz and accomplished writer Tom Monte have teamed together to produce an easy-to-understand guide that introduces the reader to the basic concepts and applications of numerology. Presented here is a technique that relates the major questions of an individual's life -his talents, challenges, career, and personal growth--with the basic numeric facts of his existence--his birth date and name. The book begins with a fascinating explanation of what numerology is and an intriguing look at the philosophy that lies behind it. It then examines how numerology works, focusing on the numeric meanings of personal names, birth dates, and language in general. Included is a step-by-step guide to calculating your own numbers and interpreting them in chart form.

Most women feel like they can barely find their shoes in the morning-let alone pull together a stylish, snappy ensemble for the day. Mary Lou Andre is here to help. An expert in wardrobe management and fashion consulting, she shows her clients how to find their own style-and make the most of what's already in their closets. And in this illustrated guide, she explains her effective wardrobe organization system and simple style strategies to help every woman get out the door faster-looking better than ever.