Bøker utgitt av Penguin Random House Australia

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Poppy is one groovy turtle! Join Poppy the Mary River turtle on an adventure to find a new waterhole to call home. Plip! Plop! Parp! Meet some of Australia's cutest and most vulnerable wildlife in the Endangered Animal Tales picture book series.

The highly anticipated memoir of Australian ballerina Mary Li - and the long-awaited sequel to her husband Li Cunxin's bestselling memoir, Mao's Last Dancer.Mary's Last Dance is a powerful and uplifting memoir about chasing an impossible dream, and sacrificing one's own ambition for the love of a child. It is a moving and unforgettable story of passion, dedication and devotion - and the highly anticipated sequel to one of the world's most beloved books.Mary Li is an international ballet star and a mother like no other. She became a household name when her husband Li Cunxin published his bestselling memoir, Mao's Last Dancer - but that book told only half the story. Growing up in a rambunctious family in Rockhampton, Mary discovered an extraordinary early passion for ballet. It saw her move to London at age sixteen, to study at the Royal Ballet School and dance at the London Festival Ballet with the likes of Nureyev, and later to Houston Ballet, where as Principal Dancer she fell in love with the acclaimed dancer Li Cunxin. The couple became the darlings of the dance world, and were happier than they could have imagined at the arrival of their firstborn daughter, Sophie.Then right at the height of her international career, Mary seemingly disappeared from view. What could have happened to cause a woman so committed, so talented, to give it all away in a heartbeat? Now, almost twenty years on, we learn what happened next to this inspiring family, and why it is Mary's turn to tell a truly remarkable tale.'Full of love and hope, Mary's Last Dance is an honest and profound look into the enchanting life of Mary Li. Facing everything with ambition and drive, Mary writes about her life in beautiful detail, from hardships to hope. The essential companion to Mao's Last Dancer, and an outstanding read!' BETTER READING

Nelson is a hilarious illustrated junior fiction series from DJ, food writer, TEDx speaker, charity founder and all-round funny guy, Andrew Levins.After Nelson discovers his nemesis - vegetables - are actually the key to his superpowers, he's called on to track down some of the worst thieves in town. But trialling the effects of eating an eggplant has disastrous consequences ... or will Nelson be able to control his inner beast and use it to get out of danger?

It's 1969 and mankind has leapt up to the moon, but a young mother in small-town Australia can't get past the kitchen door. Louise Ashland -is exhausted - her husband, Steven, is away on the road and her mother, Gladys, won't leave her alone. At least her baby, Dolores, has finally stopped screaming and is sweetly sleeping in her cot. Right where Louise left her. Or is she?As the day unravels, Louise will unearth secrets her mother - and perhaps her own mind - have worked hard to keep buried. But what piece of family lore is so terrible that it has been kept hidden all this time? And what will exposing it reveal about mother and daughter?Like Mother explores what is handed down from generation to generation, and asks us whether a woman's home is her castle or her cage.

The long overdue autobiography of Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. IN the brutal world of rugby league, Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. An enforcer who would do everything in his power to ensure victory for his team - including a pre-game ritual of eating 16 potatoes, hence the nickname. Spudd is from a rugged era where, even if concussed, players climbed to their feet and threw themselves back into the fray. In stints with the Panthers, Rabbitohs and Sea Eagles, his search-and-destroy missions each weekend made his matches compulsory viewing. In particular, his brutal encounters with Newcastle rival Paul "Chief" Harragon are legendary and have been viewed across the globe. In SPUDD, both men lift the lid on their volatile relationship, including the day they refused to room with each other when selected for the NSW State of Origin team. Carroll's career at the elite level spanned over a decade, between 1987 and 1999, and included more than 200 games. He played in three grand finals, tasting premiership success with Manly in 1996 under his mentor and Rugby League Immortal Bob Fulton.

Paul Bangay's practical and bestselling guide to plants, now expanded and updated for its tenth anniversary--featuring two new chapters and almost 30 new plants Gardens designed by Paul Bangay are renowned for their elegant proportions, careful use of materials and inspired choice of plants. In one garden, precise box hedging will frame billowing beds of perennials; while in another, olive trees emerge from an undergrowth of rosemary against a dramatic coastal landscape. In a Paul Bangay garden, you can be sure that every plant has been carefully selected to achieve a particular purpose at a specific site. This comprehensive and informative guide is the perfect companion to Paul Bangay's Garden Design Handbook, which revealed Paul's insights into successful garden design and construction, and answers the question: what do I plant and where? Rich with anecdotes about what has worked best over the years, and with a special focus on plants for our changing climate, the collection showcases Paul's A-list plants with photography from the best in the business, Simon Griffiths. Whether you're creating a garden for an inner-city courtyard or a rambling rural estate, this book contains the practical advice readers need to give their own patch of green the Paul Bangay look.

Born in Sudan, Majak Daw fled to Egypt with his family when he was only eight years old. When they were eventually able to make a new life for themselves in Melbourne's south-west, Majak for the first time found where he belonged: playing footy. Drafted as a raw prospect by North Melbourne, Majak's explosiveness and athleticism were undeniable, and when his dream of playing in the AFL came true in 2013, he became a media sensation overnight. But on top of this unprecedented scrutiny, he was expected to be a role model for migrant youth and to speak for his entire community. While from the outside Majak appeared to stand tall in the face of this pressure, as well as vicious racial vilification and crushingly bad luck with injuries, behind the scenes he was struggling. Depression, anxiety, alcohol abuse and the fear of becoming a father were tearing him apart from the inside. At his wit's end, feeling like there was nowhere else to turn, Majak made the decision to end it all by jumping off the Bolte Bridge. But his story didn't end there. Miraculously, he survived the 25-metre plunge into the icy Yarra River. Despite suffering horrific hip and pelvis injuries, Majak had been given a second chance at life, and he was determined to make the most of it. Embarking on a brutal rehabilitation program, he defied the odds and returned to play AFL footy, including a dazzling comeback game that many had thought impossible.A true trailblazer, Majak Daw's life is an inspiration to anyone who's ever struggled to belong, felt oppressed or simply dared to dream big.

Can love and friendship blossom on a rooftop? The residents in Brisbane's Riverview apartment block barely know each other. They have no idea of the loneliness, the lost hopes and dreams, being experienced behind their neighbours' closed doors.Vera, now widowed, is trying her hardest to create a new life for herself in an unfamiliar city environment. Unlucky-in-love Maddie has been hurt too many times by untrustworthy men, yet refuses to give up on romance. Ned, a reclusive scientist, has an unusual interest in bees and worm farms. Meanwhile, the building's caretaker, Jock, is quietly nursing a secret dream.When a couple of gardening enthusiasts from one of the apartments suggest they all create a communal garden on their rooftop, no one is interested. Not at first, anyway. But as the residents come together over their budding plants and produce, their lives become interconnected in ways they could never have imagined. From award-winning novelist Barbara Hannay, The Garden of Hopes and Dreams is a timely and uplifting story about the importance of community and the healing power of connection.

Some people think that all schools are the same. They might have different uniforms, slogans and emblems but in the end, there isn't much difference between them ... THESE PEOPLE ARE WRONG! They have not been to Wally Park PS. A normal day at Wally Park would be the weirdest day in any other school's history. There's an annual Extreme Walkathon that is not for the faint-hearted, a talking Naughty Tree and an Out-of-Bounds Area you might truly never return from and the meanest (and most vain) principal in Australia. Keep everything crossed that your family is not moving to Wally Park anytime soon!

CSI Told You Lies is a gripping account of the work of the forensic scientists on the frontline of Australia's major crime and disaster investigations. They are part of the team at the Victorian Institute of Forensic Medicine (VIFM), a state-of-the-art facility in Melbourne. VIFM is a world-renowned centre of forensic science, and its team members have led major recovery operations over the years, from the 2004 Boxing Day tsunami to the 2009 Black Saturday bushfires to the shooting down of flight MH17 over Ukraine in 2014. VIFM forensics experts have also played pivotal roles in some of Australia's highest-profile homicide cases, including the Frankston Serial Killer, the murders of Eurydice Dixon and Aya Maasarwe, and the arrest of convicted serial killer Peter Dupas. Join Meshel Laurie as she goes 'behind the curtain' at VIFM, interviewing the Institute's talented roster of forensic experts about their daily work. Her subjects also include others touched by Australia's major crime and disaster investigations, including homicide detectives, defence barristers and families of victims as they confront their darkest moments. After reading CSI Told You Lies you'll never read another homicide headline without wondering about the forensic pathologist who happened to be on call, the evidence they found and the truth they uncovered.

A country boy who grew up watching his old man play local footy in Leongatha, Jarryd Roughead's talent and dedication turned him into an AFL star. Lining up alongside some of the greatest to ever play the game, he was a key player in a Hawthorn team that will live on as one of the best of any era.In 2015, when a melanoma was found on his bottom lip, it seemed like only a small setback. The spot was removed and, soon after, Jarryd was back on the ground, helping the Hawks secure their famous three-peat - his fourth premiership. He was newly married, planning a family, and life seemed carefree. Then, during a routine check-up in 2016, a scan showed the melanoma had moved into his lungs. He had cancer.Jarryd was one of the first to receive an immunotherapy treatment that is now saving lives around the world - and ultimately saved his. But the side effects were brutal. Endless days and nights of agony, including nerve damage to his feet that threatened any possible return to footy.What saw Jarryd through was the same resilience, drive and positivity that had turned him into an elite footballer in the first place. Not only did he return to play AFL, he was named captain of Hawthorn. A one-club man, Roughy retired as a legend and an inspiration.

From one of Australia's most iconic singer-songwirters, John Williamson, comes this hilarious family song, with a special new verse, brought to life by award-winning illustrator Peter Carnavas. What are we going to do? You dad, does he snore too? My dad snores so much that no one else can sleep . . . until we find a really clever solution!

Derek's not a natural athlete - far from it! But when AWESOMENESS is on the line, he's willing to do what it takes. But all Derek's plans go out the window when the race begins. Could the rumours of a scary old witch who lurks in the bush turn out to be TRUE?

Nelson is a hilarious illustrated junior fiction series from DJ, food writer, TEDx speaker, charity founder and all-round funny guy, Andrew Levins.After Nelson discovers his nemesis - vegetables - are actually the key to his superpowers, he's determined to learn the truth about his family's secret. But Nelson has other questions too. Like what is the mysterious flying machine at his grandparents' farm? And will he really have to eat broccoli to save the day? Yuck!

Celebrating 100 years of the iconic character and Aussie legend Ginger Meggs, these four brand new and original stories are written by Tristan Bancks, the great-great nephew of creator Jimmy Bancks, and illustrated in full colour by the current Ginger Meggs comic-strip cartoonist, Jason Chatfield. Kids and grown-ups alike will revel in the rambunctious adventures and comical capers of the ginger kid who never gets old.

Noisy Tom is the third book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.

Award-winning jam maker Aggie is determined to take her Barossa Valley cafe to new heights. She has put the pain of unsuccessful IVF treatments and a broken relationship behind her, and is focused on the many wonderful possibilities life still holds in store. When an invitation to travel across Australia on the Ghan for her mother's seventieth birthday comes her way, she is at first apprehensive. But the trip offers a precious opportunity to spend some quality time with both her disgruntled mother, Valeria, and her distant daughter, Holly, as well as her meddling great-aunt, Myrtle. The four generations of the family, all single women, will be reunited at last. As the iconic train chugs its way beneath majestic desert skies, Aggie's difficult past resurfaces, her business comes under threat, and long-held family rifts reignite. To complicate things further, she's distracted by the attentions of a handsome younger man on his own search for meaning in some of the country's most remote and magical places. By the bestselling author of The Cake Maker's Wish, this is a sweet and soulful story about women being there for each other through the stickiest situations. It celebrates the joys and sorrows of life, and reveals the essential ingredients of the true recipe for happiness.

What kind of future do Australians have? Until the coronavirus pandemic, nearly two-thirds of Australians had never experienced an economic slump in their working lives. Indeed, nearly half were not yet born when the Australian economy last tipped into recession. Creating a path for Australia through these difficult times requires a careful assessment of where we have come from, where we are, and where we are going. This book, by one of Australia's leading economic voices, examines the fractured state of the global economy and financial system, the ailing US economy and its epic contest with China, the global economic order, and what it all means for us.

Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realise, from hearty and comforting to fresh and light. But the fear of bland, watery or mushy dinners means this quintessential Seventies appliance needs a modern makeover! Appliance queen Alyce Alexandra is here to show you that with the right recipes, slow cooker meals can be vibrant, interesting and full of flavour - not just endless soups and stews. Whether it's a simple weeknight supper ready when you walk in the door or an elaborate weekend dinner party, you'll find the perfect recipe for every occasion in Modern Slow Cooker. It's filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds. Alyce shows how the slow cooker shines for healthy and cost-effective ingredients such as veggies, grains, pulses and legumes, and shares all her tips and tricks for best results with your slow cooker. The 85 foolproof recipes cater to vegetarian, vegan, dairy-free, egg-free, gluten-free, nut-free and soy-free diets - though you won't hear any complaints from the meat eaters at the table, either! So, rethink your slow cooker. You'll be amazed by what you can create.

A moving and heartwarming story about taking risks and finding a new lease on life, by the bestselling author of The Banksia Bay Beach Shack. Is it ever too late to rewrite your own story? COURAGE: In 1950, teenager Anne flees Wattle Island for the big city, where she learns that establishing the life she's always dreamed of isn't as easy as she thought. When a secret she's been keeping is discovered, she has no choice but to retreat home and live a quiet life. But when tragedy strikes, establishing the Wattle Island book club is the only thing that offers her solace. PASSION: Spirited librarian Grace has been writing bucket lists since she was a child, and is ticking off as many challenges as she can now that life has handed her a hefty dose of perspective. Heading to Wattle Island on one of her adventures, she is determined to uncover a long-held mystery surrounding the town's historic book club, unlocking a buried truth that has been trapped between the dusty pages of secrecy for years. HOPE: All too aware of how fragile life is, Anne and Grace must come together to help the residents of Wattle Island find the bravery to move beyond the trauma that tore the book club apart.

It's two years later... Friday steps out of prison, a shell of her former self. She's still wearing the same brown cardigan, but she swears she's never solving mysteries again! Yeah right - who is she kidding? She can't suppress her brilliant deductive mind and is soon drawn back into the intrigues of Highcrest Academy. Then Uncle Bernie rings, pleading with Friday to fly to Italy and help him protect the Uffizi Galleries from a team of art thieves - and she can't say 'no' to family. Even if it means travelling to the city where Ian, her ex-boyfriend/nemesis is living. Will Friday be able to protect Italy's finest artworks? Will Melanie stay awake long enough to help her? And will Ian still be as gorgeous as a Greek god and twice as annoying?

A heartwarming hug of a bedtime story for every Australian family with a busy mum. Mums with many things to do All miss their little ones, like you, But every night the moon shines bright And guides them home to say goodnight.

'It's a good story, Samuel. You're a piece of living history.' Oxford 1863: Young Samuel Speed sets a barley stack alight in the hope it will earn him a bed in prison for the night. He wants nothing more than a morsel of food in his belly and a warm place to sleep off the streets. What he receives is a sentence of seven years' servitude, to be served half a world away in the penal colony of Fremantle, Western Australia. When Samuel boards the transport ship Belgravia, he is stripped of his clothing and even his name, and given regulations of when to rise, eat, clean and sleep. On arrival at Fremantle Prison, hard labour is added to the mix and he wonders if life can get any worse. The only solace he finds is a love of reading, which allows the likes of Tom Sawyer and Oliver Twist to become his lifelong friends. Samuel is granted a ticket of leave in 1867 and full freedom in 1871, but what sort of life can a man forge for himself in the colony, with no skills, no money and no family? Will it be the beginning of the life he has always dreamed of, or do some sentences truly never end?A colourful recreation of the life and times of the last known convict to be sent to Australia, The Last Convict is a moving study of old age and loneliness, as one social outcast finds meaning in his impoverished life through the power of literature. Meticulously researched and brilliantly woven into an engaging fictional account, it is an unforgettable story by an award-winning writer and historian.'A story of hardship and privation, alongside high adventure, a fresh start in the colonies, and the protagonist's enduring solace in discovering the delights of literature. A ripping yarn.' The Age

The house across the road looks abandoned, but Rosie knows someone lives there. She decides to give her mystery neighbour a gift - something different, something unusual, something surprising. Something her mum would have been proud of.