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This compact field guide to the identification of Southern African mammals based on their spoor, droppings and skulls has long been a top seller. This edition offers up-to-date information on identification through signs; provides new illustrations for a number of species; and features illustrations of skulls for all of the carnivores. It also offers an 8-page section of comparative spoor, updated with the most recent information available. It includes distribution maps and full-color photographs of each species.

This is Botswana takes the reader on a panoramic journey of discovery - from the arid vastness of the Kalahari Desert to the lush waterways of the Okavango Delta. It is a compelling visual essay on the country, its people and its wildlife. More than 250 stunning photographs provide an exciting and diverse overview of the country. These are complemented by a detailed introductory text that both establishes historical perspective and offers insight into the realities of a country moving hesitantly, but with hope, into a challenging future.

The magical difference between food prepared in a restaurant and that in a home kitchen for family and friends, is a little ingredient called love. And love is most evident in what is essentially Cariema Isaacs's tribute to her late father as she shares their mutual passion for food and cooking, as well as their Cape Malay heritage. My Cape Malay Kitchen is a breathtakingly beautiful presentation of some 80 traditional Cape Malay recipes as well as a selection of modern dishes. These are accompanied by Cariema's depiction of her childhood growing up in Bo-Kaap - the Cape Malay Quarter of Cape Town. She includes the religious and cultural ceremonies, as well as events that have shaped the Cape Malay community into the unique community it is today. But My Cape Malay Kitchen is still a cookbook, packed with flavourful food, richly spiced curries, indulgent cakes and decadent desserts, all illustrated with truly inspirational photography.

The Cape Town Book presents a fresh picture of the Mother City, one that brings together all its stories. From geology and beaches to forced removals and hip-hop, Nechama Brodie, author of the best-selling The Joburg Book, has delved deeply into the hidden past of Cape Town to emerge with a lucid and compelling account of South Africa's fi rst city, its landscape and its people. The book's 14 chapters trace the origins and expansion of Cape Town - from the City Bowl to the southern and coastal suburbs, the vast expanse of the Cape Flats and the sprawling northern areas. Offering a nuanced, yet balanced, perspective on Cape Town, the book includes familiar attractions like Table Mountain, Kirstenbosch and the Company's Garden, while also giving a voice to marginalised communities in areas such as Athlone, Langa, Mitchells Plain and Khayelitsha. Many of the images in the book have never been published before, and are drawn from the archives of museums, universities and public institutions. This beautifully illustrated, information-rich book is the defi nitive portrait of the wind-blown, contradictory city at the southern tip of Africa that more than three million people call home

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Namaqualand is justifiably famous for the floral wonderland it becomes in spring, when seas of bright flowers carpet the land. Astonishingly, the carpet comprises some 3,800 species, of which 28% are endemic. This book introduces nearly 600 species, highlighting those most commonly found, most conspicuous, spectacular or interesting, as well as endemics. An introduction touches on the species selection for the book, the climatic and topographical subregions within Namaqualand, plant names and uses, and conservation issues. The concise species descriptions also give seed and fruit details, uses, local growing conditions and flowering times, along with beautiful full-colour photographs. This is a must-have guide for visitors to Namaqualand, or for anyone interested in the wild flowers of southern Africa.

Anyone who longs for a beloved grandmother's famous milk tart or melkkos, or a great aunt's delicious bobotie or vetkoek, should have this book in his or her kitchen! Traditional South African Cooking is a collection of well-known South African recipes that will enable the modern cook to continue the tradition and produce the same delicious meals that our ancestors used to enjoy. South African cuisine is a unique blend of the culinary art of many different cultures. Dutch, French, German and British settlers, as well as the Malays who came from the East, all brought their own recipes to this country. The subtle adaptation of these 'imported' recipes by the addition of local ingredients and the introduction of innovative (at the time) cooking methods resulted in an original and much-loved cuisine. This book also features interesting snippets about our forebears' way of life.

The definitive guide to reef life off the eastern coast of southern Africa, it covers all the fishes, corals, nudibranchs and invertebrates you are likely to see.

First published in 1986, Smithers' Mammals is an authoritative and popular guide to the mammals of Southern Africa, including whales, dolphins and seals. Will appeal to general readers and wildlife enthusiasts, as well as to specialists in the field.

Fully revised and updated, this guide features all 2,129 species found in the region, and all 101 vagrants are briefly described too.