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"A perfect read as a financial primer. Weston's solid and occasionally humorous writing shines through . . . [and] takes this book from being yet another personal finance book to being an enjoyable read I would recommend."-The Simple DollarMillions of us skate by from paycheck to paycheck. We all have financial goals we want (or need) to achieve, but are perplexed by how to get there. But expert financial advisor Liz Weston has carved a path, with ten simple strategies that help anyone avoid critical mistakes, survive downturns, and make the numbers work.Debunking well-trod myths (pay down all your debt immediately) while giving unexpectedly brilliant tips (it's okay to let student loans linger), Liz Weston outlines everything you need to become financially viable, including how to: • Know what you can afford • Create a survival plan with cash and credit • Manage "good debt" to get ahead • Save for retirement without sacrificing today
The bestselling author of Reallionaire challenges common misconceptions about success and lays out the road map to a richer lifeRaised in the impoverished south side of Chicago, Farrah Gray defied the odds and became a millionaire by age fourteen. He was the youngest person to have an office on Wall Street, and the youngest to receive an honorary doctorate. Now, at 24, he is an inspiration to millions and the bestselling author of Reallionaire, #1 Essence Bestseller. In The Truth Shall Make You Rich, Gray shares the secret to his success: an emphatic rejection of the seven fallacies most people believe about money and success: the Born Lucky Lie, the Celebrity Lie, the Money Lie, the Debt Lie, the Google and Gates Lie, the Wall Street Lie, and the Work-Hard Lie. By revealing the truth behind the myths, Gray empowers readers to blaze their own paths and make their own millions.
“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”—Publishers WeeklyIn this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on:· Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups · Keeping a food and lifestyle diary · How food allergies affect IBD · What to do if you are lactose, alcohol, or sugar intolerant · Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables · The do’s and don’ts of food selection · Techniques for stress reduction and overall fitness · Vitamin and mineral supplements, and their recommended dosages · Specific cooking methods that can prevent flare-ups · Medicinal foods that bring flare-ups into remission · The role stress, anger, fear, and other emotions play · The healing power of vitamin E · IBD and childrenThe New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.
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