Bøker utgitt av POLAIR PUBLISHING

A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves. The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.

All you need to know about the hidden world behind nature

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

Have you ever wondered whether there's anything in astrology? Or why people so often have rebellions in their teens, big changes at the end of their twenties or mid-life crises in their forties? Rose Elliot describes how the motions of the planets coincide with major life events from birth to over 100 with many real life examples and shows: The 'cycle of luck' which worked for J.K. Rowling, Bob Geldof and Anita Roddick and how to tap into it. How critical points in their cycles brought Brad Pitt, Angelina Jolie and Jennifer Aniston together - and apart. The cycle which made Princess Diana unable to 'live a lie' any more - and made Victoria and David Beckham change direction. Why the Iraq War need never have happened - and why Tony Blair's and George W. Bush's cycles meant they were in no fit state to take decisions. Discover which planets are affecting you now and how you can harness and make the most of their energies. Empowering as well as insightful, LIFE CYCLES makes this ancient science accessible to all. The previous edition was published by Pan Macmillan.

A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.