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plantfirmations takes you through kind self-affirmations as shown through the life cycle of a tree. Filled with colorful nature illustrations on every page, along with thoughtful quotes and more, plantfirmations is sure to cheer you up and boost your self confidence.Self-affirmations is the scientifically accepted method of improving ones mental health and confidence through self affirming statements. If you are ever feeling down or low self esteem, I highly encourage you to try it out!