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Dr Suzy Green’s “The Positivity Prescription” will help you to flourish.  It doesn’t matter if you’re 18 or 80, if you’re not feeling like your “best possible self” then this book is your ready-made roadmap to a flourishing life - where positivity overrides negativity and well-being trumps depression.  “The Positivity Prescription” bridges the gap between science and practice by providing a structured, 6-week program that guides the reader to learn and apply proven positive psychology practices.  The program can be done alone, with a buddy or in a group.The book is presented in a user-friendly style and format that aims to provide motivation and coaching, practical tips and techniques, together with weekly challenges.  Throughout the book, the reader is encouraged to take action and put their knowledge into practice.  The book contains chapters on mood, motivation, might (character strengths), meaning, mindfulness and mindset.  

Mental toughness curriculum for 14-16 year oldsThe go-to evidence-based curriculum that builds student resilience, achievement and wellbeing (RAW). The curriculum was created by Senior PI Associate Daniela Falecki and CEO of The Positivity Institute, Dr Suzy Green - a positive collaboration! The program consists of a Teacher Manual complete with 21 lessons (7 units with 3 x 50 minute lessons) and teacher instructions and a Student Workbook complete with lesson-by-lesson worksheets.Whilst the concept of Mental Toughness and the construct of the 4C's is used extensively in sports and increasingly in the corporate sector, opportunities abound for applications in educational settings.

Mental toughness curriculum for 14-16 year olds.The go-to evidence-based curriculum that builds student resilience, achievement and wellbeing (RAW). The curriculum was created by Senior PI Associate Daniela Falecki and CEO of The Positivity Institute, Dr Suzy Green - a positive collaboration! The program consists of a Teacher Manual complete with 21 lessons (7 units with 3 x 50 minute lessons) and teacher instructions and a Student Workbook complete with lesson-by-lesson worksheets. Whilst the concept of Mental Toughness and the construct of the 4C's is used extensively in sports and increasingly in the corporate sector, opportunities abound for applications in educational settings.