Bøker utgitt av Potter/Ten Speed/Harmony/Rodale

Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner- Unscented Liquid Laundry Detergent- Lavender and Honey Face Wash- Mineral Foundation- Lemon Cinnamon Cough Syrup- Chamomile Calming Balm

Every engaged couple wants two things: a meaningful wedding and a lifetime of happiness. This great gift book is a cross-cultural collection of marriage folklore that will help you achieve both. Create your own lucky traditions with nods to each other's heritage, customs from places you've visited together, and auspicious rituals that just feel special. Whether you are just engaged or you're days away from tying the knot, you'll gain insight every step of the way. With this book as your guide, you can make your own luck in love.

Class is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps, Women's Health Vagina University teaches the modern woman everything you need to know about your most intimate parts—even if you are uncomfortable saying "vagina" out loud.Women's Health Vagina University challenges stigmas directed at women's bodies and sexuality, offers advice and support, and explains how your vagina's health can impact your overall health. It also includes:· A quick overview of all things anatomical and biological that you learned in health class in middle school. The birds and the bees haven't changed, but even the teacher's pet can use a refresher!· Information on choosing the right gynecologist, birth control, period solution, and anything else a woman might have to choose in any circumstance. It is her right, after all.· Eye-opening and entertaining facts about the history of women's healthcare and vagina-related issues all over the world. · Straightforward guide to all the signs and symptoms that show up when there is something wrong down there and a trip tothe OB-GYN is just what the doctor ordered.· Body- and sex-positive discussions about consent, pleasure in its many forms, and achieving the all-important O in a world filled with stereotypes and misinformation.· Myth-busting truth-bombs that separate the cold, hard facts from the old wives tales, distortions, and misleading political rhetoric.Women's Health Vagina University aims to dispel the myths, unpack the lies, explain laws, and define words that confuse and limit women, and empower you to take full control of your health, your bodies, and your futures.

The first design book that translates elements of nature--including flora, water, and wood--into elements of decor for beautiful, lived-in, bohemian interiors, from acclaimed designer and tastemaker Erica Tanov. Inspired by nature''s colors, textures, and patterns, design icon Erica Tanov uses her passion for textiles to create beautiful, timeless interiors that connect us to the natural world. Now, in her first book, Design by Nature, Tanov teaches you how to train your eye to the beauty of the natural world, and then bring the outdoors in—incorporating patterns and motifs from nature, as well as actual organic elements, into simple ideas for everyday decorating and design. Design by Nature contains new and imaginative decorating ideas for an organic and bohemian style that mixes and layers rugs, pillows, throws, and drapery, and incorporates unique patterns and fabrics such as shibori, ikat, and jamdani, all stunningly photographed by renowned photographer Ngoc Minh Ngo.   With topics ranging from embracing imperfection in your home, to seeking out flea markets, to displaying your collections, Design by Nature takes an enduring and intuitive approach to design that transcends fleeting trends and encourages you to find your own personal style, source of creativity, and connection to the natural world. You don''t need to travel to distant locales to find beauty; it''s all around us, from the crackle of fallen leaves to the jagged bark of a tree.

A fresh new approach to tapping into our own creativity, using the images and artifacts of our dreams.Getting inspired is one of the toughest parts of being an artist, whether we''re a beginner or a seasoned professional. But as Tom Crockett shows us in this new book, finding ideas for our artwork is easier than we think. By simply exploring the images of our sleeping and waking dream states, we can discover a wealth of ideas and inspiration that are more authentic and powerful because they reveal our underlying spiritual self.Recognizing the importance of allowing our spiritual side to infuse our art and the fulfillment this can bring, Tom Crockett has created a program to teach us all, no matter what level of artistic experience we have, how to bring art and spirit into one. The four different types of creative expression Crockett has identified--Finding, Arranging, Altering, and Making--open up artistic options for everyone, even for those of us who cannot yet imagine that we have the ability to create art. Filled with personal anecdotes from the author''s creativity workshops and practical, easy-to-implement advice for tapping into our hidden creativity, The Artist Inside teaches us: how to access the dreaming world to heighten creativity that we can create in each piece of artwork a temporary home for the spirit how creating a spiritual path can energize us and increase our intuitive capacityWhen the process of making art is guided by the inner vision of our sleeping and waking dream states, we connect with something larger than ourselves and rediscover that creativity can be both a spiritual path and an important life tool.

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet.You've already purified your meals, workouts, and bodies by returning to clean naturals. Now it's time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in.Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

From Alaska from Scratch blogger Maya Wilson comes a beautifully scenic cookbook celebrating Alaska and its ocean-to-table, homemade food culture.When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn't know what to expect. But what she ended up finding was home—and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch. Maya's first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There's an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes—sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers—are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd's pie.

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don't forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard!Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

Starting plants from a seed grants earlier harvests, greater variety, healthier seedlings, lower costs, and the undeniable sense of satisfaction and reward. For the most complete, up-to-date information on starting plants from seed, turn to The New Seed-Starter''s Handbook. Written by a gardener with 30 years of experience, this updated, easy-to-use reference explains everything you need to know to start seeds and raise healthy seedlings successfully. You''ll find:- The latest research in seed starting- The best growing media- The newest gardening materials- Solutions to seed-starting problems- Source lists for seeds and hard-to-find gardening suppliesThe robust encyclopedia section lists more than 200 plants—including vegetables and fruits, garden flowers, wildflowers, herbs, trees, and shrubs—with details on how to start each from seed.

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women''s Health Healthy Meals for One (or Two) Cookbook, you don''t have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women''s Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome” by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out.

A complete, illustrated history of video games--highlighting the machines, games, and people who have made gaming a worldwide, billion-dollar industry/artform--told in a graphic novel format. Author Jonathan Hennessey and illustrator Jack McGowan present the first full-color, chronological origin story for this hugely successful, omnipresent artform and business. Hennessey provides readers with everything they need to know about video games--from their early beginnings during World War II to the emergence of arcade games in the 1970s to the rise of Nintendo to today''s app-based games like Angry Birds and Pokemon Go. Hennessey and McGowan also analyze the evolution of gaming as an artform and its impact on society. Each chapter features spotlights on major players in the development of games and gaming that contains everything that gamers and non-gamers alike need to understand and appreciate this incredible phenomenon.

This third adult coloring book in Daria Song's Time series follows the little girl on a new nighttime adventure when the conductor of her toy train comes to life and helps her distribute gifts across the world.The Night Voyage is an evocatively illustrated story of a little girl who is swept away on the eve of her birthday by her toy train conductor on a magical journey to distribute gifts around the globe. Taking devotees of The Time Garden and The Time Chamber on an imaginative new adventure, The Night Voyage continues Daria Song's wildly successful series with the beautifully intricate art that her fans have come to love, featuring a world of paper cranes, penny-farthing bicycles, trolleys, cityscapes, and hot air balloon-filled skies.