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Cancer was her job-until it became her diagnosis. Dr. Tonya knows cancer intimately. Not only has she worked as an oncologist for decades, she is also a breast cancer survivor. Her unique position of having been both cancer doctor and cancer patient allows her to give real-world advice about how to overcome challenges that cancer survivors face, both during and after treatment. Now, in Awesome after Cancer: A Prescription for Life, Dr. Tonya combines anecdotes from her own cancer journey with personal development strategies and health maintenance advice into a comprehensive prescription for cancer survivors to thrive in a more healthy, confident, and abundant life. Learn how to reclaim what cancer has taken from you. You don''t have to just survive after cancer-you can be awesome.
A quarter of the US adult population, 64.6 million people, live with a mental health disorder. But, shhhh, we don't talk about that at work-until now.Having recognized that it's time to create a post-pandemic environment where everyone can do the job they were hired to do, including employees with a mental illness or psychiatric disability, Ashley Sides Johnson and Andrea Sides Herron are back with There's an Elephant in Your Office: Practical Tips to Successfully Identify and Support Mental and Emotional Health in the Workplace, Second Edition.Using a herd of elephants as a metaphor for employees experiencing a mental illness or episode of poor mental health, Ashley and Andrea share their collective knowledge and experiencesto equip employers, managers, and supervisors with the tools and information they need to help people on all rungs of the corporate ladder notice, identify, and properly interact with the elephants in their office.
While there are many categories of identity that often serve to divide us, pain is one experience that unites all human beings. All of us, no matter our race, creed, gender, or socioeconomic status, know what it is like to feel pain. While there is no shame in experiencing pain in and of itself, issues arise when we do not address it-issues that might manifest in unexpected ways and that have the potential to affect future generations.To help us not only cope with our pain but also grow from it, Pastor Joseph K. Williams, Sr. has written Healing for R.A.S.H.E.K.A.: Moving from a Run Away Soul Hurt Every Kind Away to a Refreshed Anointed Soul Healed Every Kind Away. Using biblical passages as a framework for his narrative, Pastor Joe illustrates how to confront our pain points that keep us from maximizing our potential and provides us with a spiritual foundation to pave the way for healing to begin.
Upon graduating from medical school and residency, most doctors find themselves prepared to practice medicine yet unprepared to monetize their knowledge and successfully run their own business. But what if cardiologists, gynecologists, pediatricians, internists, family medicine physicians, and other specialists were able to learn how to maximize their medical degree, develop a winning mindset, and create a successful business template? In The Medical Moguls Formula, Volume 2: A Guide to Starting a Physician Business, America's OBGYN Dr. Drai is back with twenty-seven Medical Moguls to reveal how they finally pushed past doubt, fear, and other challenges to launch thriving businesses. Having rediscovered themselves through the Medical Mogul Academy, these doctors are doling out their Medical Mogul Formula to show you how to masterfully take the leap from physician to physician entrepreneur! If you are truly ready to gain access to their winning combination of knowledge, expertise, and experience, this anthology is the gateway to your success story.
There are approximately 1.6 million female Veterans in the United States, and their stories are not often pretty. In Behind the Rank, Volume 5, Lila Holley is back with fourteen coauthors. This array of women, some of them first-time Camouflaged Sisters coauthors, will give you a truly transparent depiction of military life and the types of women that serve. Through them you will hear deeply personal stories from women currently serving in the military, women Veterans who have transitioned from the military, a military spouse, a mother of two Veterans, and a family member serving as caregiver to her Veteran father. The pages of this narrative hold vulnerable, transparent, and beautiful tales of reality from courageous women Veterans who love their military branch and the women they have become because of their service. After reading their accounts, you will know what it means to serve, survive, overcome, and thrive.
Every year, millions of post-secondary hopefuls vie for enrollment at the nation's top academic institutions, with hopes of standing out in a saturated crowd of equally talented candidates. But as those would-be students and their parents know all too well, gaining admittance is a small part of the battle: the bigger hurdle can often be how to pay for it. In an era where families are willing to put themselves into suffocating debt for the sake of higher education, paying for college is increasingly prohibitive. In The College R.E.B.O.O.T.: 6 Timeless Principles for Reducing Student Loan Debt, Tameka L. Williamson shatters previous ways of approaching the post-secondary funding process and proves that where there's a clear will, there's an even clearer way. Seasoned with inspiring examples of Williamson's clients and their riveting success stories, and blended with the author's unique brand of telling it how it is, this inspiring how-to guide is a must read for everyone attempting to "kill the college game and win."
People often go through life in the pursuit of peace, but after much effort, may decide that this goal is unattainable. Acclaimed mental health professional Dr. Nicole B. Washington dispels the myth that peace cannot be achieved in From Introspection to Action, Vol. 2: Carving Your Path to Peace. In this conversational, easy-to-read guide, Dr. Nicole helps readers define what peace means to them-as it is unique to everybody-and takes them through tangible and concrete steps for making their desires for peace a reality. Included in the book are affirmations that will support you along your journey. If you feel that the peace you seek is out of reach, know that you are not alone. Dr. Nicole and her tried and tested tools and techniques-including some you may not have previously thought of-have got your back. Don't wait another second to step into your best life with From Introspection to Action, Vol. 2.
Many married couples believe that they know each other fully when they exchange their wedding vows, only to find out later that they had misconceptions about married life, each other, and their own desires-especially when it comes to intimacy.In SEXpectations: Strategies for Navigating the Misconceptions of Sex in Marriage to Create Long-Lasting Intimacy, Omarr and Leona Carter provide strategies, insights, and biblical scriptures for stimulating open conversations and fostering clear communication. By sharing wisdom and anecdotes gained from their twenty-six-year marriage, Omarr and Leona provide a foundation for fostering intimacy throughout all of life's seasons.Part-autobiography, part-self-help, and part-Bible study, SEXpectations is full of warmth, transparency, humor, and insight. Filled with His and Her perspectives, it reaches out to husbands and wives alike to help them create lasting intimacy that is mentally, physically, and spiritually satisfying.
How many times have you heard the advice, "e;Don't cry. You don't want to seem weak."e;? Have you ever considered that rather than being a sign of weakness, crying may actually be considered a sign of strength? This is one of the key messages that Heidi Lewis and her seven co-authors aim to get across in Black Girl Cry: What Black Women Need to Know to Amplify Their Voices. All too often, women-especially women of color-are given signals to stay in the shadows, to not draw attention to themselves, or to hide who they are and where they come from. Black Girl Cry advises exactly the opposite. All of the contributing authors in this anthology share with great courage and vulnerability the trauma and obstacles that they have faced as Black women and how they leaned into these experiences to discover, create, and reveal to the world their authentic selves.If you feel uncomfortable in your skin or are struggling to find or share your voice, you will find comfort and inspiration in the stories in Black Girl Cry.
Do you ever wonder what the secret is for women who face struggles but still seem to keep it all together? Are you complimented for your display of strength but wish others knew that your life is not perfectly molded and that you sometimes miss a beat? In Women Unveiled, Vol. 2: Secrets of Strong Women, eleven women, led by Erika Etienne, give transparent accounts about the secrets behind their strength. There are many misconceptions when defining a woman's strength and even misguided thoughts that she may never shed a tear or reach a breaking point. However, these stories reveal that women handle and overcome difficult situations only with an abundance of the Lord's grace and support from divinely placed people who help shoulder the burden. These stories will demonstrate real-life examples of what relying on God to conquer life's difficulties looks like. Through them, you will learn to trust God's plan for victory when the circumstances you face seem to point to failure.
Time is a commodity that you cannot get back once it is gone, and it should not be wasted. In Maximize T.I.M.E.: 44 Strategies to Effectively Manage Your Time from Motherhood to CEO, business coach Leona Carter shows women how to manage your time effectively-in a way that helps to achieve your goals instead of impeding them-so you can be the best mothers, wives, and businesswomen you can be.Amongst the many useful lessons provided in this book, you will learn - how time blocking can assist you in getting more accomplished in a few hours than perhaps in a whole day after putting the strategy in place;- how to no longer be a slave to your phone;- and how to prioritize answering emails, returning calls, and setting up meetings with colleagues and family. With these tried-and-true strategies, you will revolutionize the way you manage time and unlock more freedom to enjoy your life of success.
There is a prevailing stereotype in the United States of African American children having absent fathers, either physically or emotionally. The absence of father figures can negatively impact a child academically and behaviorally. On the other hand, having positive male role models can enhance a child's well-being. Fathers Matter: Changing the Narrative on Black Fathers aims to turn the stereotype of the absent African American father on its head. In this anthology, Anthony McAllister and seventeen other African American co-authors reflect upon their varied fatherhood experiences. Some share stories of their childhoods with their fathers and father-like figures. Others write about their interactions with their children and being fathers or father-like figures themselves. As the stories in this anthology illustrate, fatherhood can take a variety of forms. However the experience looks, it is powerful and impactful for all involved. Rife with emotion, Fathers Matter is a beautiful depiction of all that fatherhood does to a person.
In a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot Mess: Tips, Tricks and Truths About Menopause and Perimenopause is for women who want to make the most of their aging years and continue to be the confident and dynamic women they have always been.As she is affectionately called by her patients, Dr. Bobbi offers medical explanations and guidance for women to better understand their bodily changes during the menopausal transition and discusses options for managing uncomfortable symptoms. Most importantly, she offers an alternative way to think about menopause-a way that celebrates women and their transition to what has the potential to be the happiest years of their lives.
Grief can be incredibly hard on those left behind, no matter whether death is sudden or has been expected due to failing health or advancing age. Even those who are not directly faced with grief can be affected as they try to support their grieving family or friends. How do you support your loved one during such a difficult time? How do you know what to say or do?Filled with grace, empathy, and faith, Sharing the Weight of Grief: The Dos and Don'ts of Faith-Based Grief Support by Dr. Jacqueline L. Phelps is a wonderful resource for anyone attempting to support those who mourn. In this book, Dr. Phelps relates her own journey and how she made it to and through with the help of the Infallible Word of God. She uses her knowledge from her grief journey to aid readers in helping their loved ones to and through the seven stages of grief-stages of primary focus, shock, denial, anger, guilt, depression, and acceptance-and into engaging in life anew.10% of the proceeds from Sharing the Weight of Grief will benefit The WARM Place, a nonprofit organization in Fort Worth whose mission is to provide grief support services at no cost to children and their families. The WARM Place is privately funded and is not affiliated with any religious or government organizations.
Physicians often follow the formula "high school + college + medical school = MD (internship + residency)" on their straight and narrow path to becoming a doctor. That is why, for many, leaving clinical medicine for a nonclinical career is not only foreign, but illogical, thereby explaining why resources available to those seeking to make such a transition have been limited. Until now.In I Kissed Clinical Medicine Goodbye: A Guide for Physicians Who Want to Pivot to a Non-Clinical Career, board-certified family physician, speaker, and sought-after career transition coach Terralon Cannon Knight, MD helps physicians make the pivotal career changes that will allow them to create more freedom, flexibility, and financial independence.This handbook will lead you on a purpose-filled journey as you examine the whys and hows of making a career change, a growth vs. fixed mindset, and more while chartering a new path that aligns with your core values.
Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or fall back into your old lifestyle. In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset. With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.
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