Bøker utgitt av Quercus Publishing

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:  improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you!

The internationally bestselling trilogy - reissued to tie in with the long-awaited continuation of one of the major publishing phenomenons of modern times

. Neue Ausgabe mit 13 neuen Fallstudien und einem neuen Kapitel darüber, was den Unterschied macht. Für Kreative, die selbständig im Bereich Design arbeiten (wollen). Enthält reale und inspirierende Beispiele

The ultimate puppy training handbook from the founders of absoluteDogs

Dive into the world of emotional intelligence with 'A Toolkit for Your Emotions' by Dr Emma Hepburn. Published in 2022 by Quercus Publishing, this book is a must-read for anyone seeking to understand and manage their emotions effectively. As an expert in her field, Dr Hepburn uses her extensive knowledge to guide readers through a journey of self-discovery and emotional growth. This book is a practical guide, filled with strategies and exercises designed to help you navigate your emotional landscape. Its genre blends psychology and self-help, offering readers a unique opportunity to learn from a professional in the comfort of their own home. 'A Toolkit for Your Emotions' is not just a book, it's an investment in your emotional well-being, brought to you by the renowned Quercus Publishing.

An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (also known as Ginny Weasley in the Harry Potter films)

From the New York Times bestselling author of Mexican Gothic comes a sweeping romance rich with love and betrayal, with more than a dash of magic.

Self-help meets memoir in this deeply insightful, fascinating and entertaining book about happiness by one of the country's most treasured comedians.

Empowers readers to unlock their highest levels of performance

Internationally bestselling astronaut Chris Hadfield is back with an exceptional Cold War thriller from the dark heart of the Space Race.

The ultimate guide to sheds from the renowned presenter of Shed and Buried.

The ultimate gripping murder mystery from the bestselling author of The Stranger Diaries and the Dr Ruth Galloway Mysteries

A day-to-day chronicle of a defining episode in British history: the epic struggle of the Royal Air Force with the Luftwaffe.

Tour de France champion Geraint Thomas's inside guide to the greatest road climbs in cycling

The fifth gripping Brighton-based mystery from the bestselling author of the Dr Ruth Galloway series - a must-read for fans of Agatha Christie, cosy crime and TV series such as Grantchester and Midsomer Murders

The fifth novel from the author of the Richard and Judy bestseller Amy Snow. Perfect for fans of Kathryn Hughes and Dinah Jefferies

THE THRILLING SEQUEL TO THE TRIUMPH OF THE DWARVES. The action never lets up in this next exciting story in the saga of the dwarves and the alfar by the Number One bestselling author!

The New York Times and #1 internationally bestselling author of the Department Q series is back, with a terrifyingly relevant stand-alone novel about an America in chaos.