Bøker utgitt av Random House USA Inc

Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new streamlined program!The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts UniversityMiriam E. Nelson''s research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women''s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women''s lifelong health.Now revised, this new edition will include:A streamlined program for new readersNew state-of-the-art scientific informationNew options and more than a dozen supplemental exercises for expanding and individualizing the programSome information for men interested in this dynamic programAll the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. -->

Capturing the grandeur of a gracious, splendid Europe of wealth and Old World sensibilities, this glorious, complex novel has become a touchstone for a great writer’s entire literary achievement. From the opening pages, when the high-spirited American girl Isabel Archer arrives at the English manor Gardencourt, James’s luminous, superbly crafted prose creates an atmosphere of intensity, expectation, and incomparable beauty. Isabel, who has been taken abroad by an eccentric aunt to fulfill her potential, attracts the passions of a British aristocrat and a brash American, as well as the secret adoration of her invalid cousin, Ralph Touchett. But her vulnerability and innocence lead her not to love but to a fatal entrapment in intrigue, deception, and betrayal. This brilliant interior drama of the forming of a woman’s consciousness makes The Portrait of a Lady a masterpiece of James’s middle years.

The deadly crack of a long rifle and the piercing cries of Indians on the warpath shatter the serenity of beautiful Lake Glimmerglass. Danger has invaded the vast forests of upper New York State as Deerslayer and his loyal Mohican friend Chingachgook attempt the daring rescue of an Indian maiden imprisoned in a Huron camp. Soon they are caught in the cross fire between a cunning enemy and two white bounty hunters who mercilessly kill for profit.The last of the Leatherstocking Tales to be written, though first in the chronology of the hero's life, The Deerslayer is James Fenimore Cooper's masterpiece. A fine combination of romance, adventure, and morality, this classic novel of the frontier is an eloquent beginning for Cooper's great wildernes saga—and an unforgettable introduction to the famous character who has been said to embody the conscience of America: the noble woodsman Deerslayer.

Seven students are about to have their lives changed by one amazing teacher in this school story sequel filled with unique characters every reader can relate to. It’s the start of a new year at Snow Hill School, and seven students find themselves thrown together in Mr. Terupt’s fifth grade class. There’s . . . Jessica, the new girl, smart and perceptive, who’s having a hard time fitting in; Alexia, a bully, your friend one second, your enemy the next; Peter, class prankster and troublemaker; Luke, the brain; Danielle, who never stands up for herself; shy Anna, whose home situation makes her an outcast; and Jeffrey, who hates school.   They don’t have much in common, and they’ve never gotten along. Not until a certain new teacher arrives and helps them to find strength inside themselves—and in each other. But when Mr. Terupt suffers a terrible accident, will his students be able to remember the lessons he taught them? Or will their lives go back to the way they were before—before fifth grade and before Mr. Terupt? Find out what happens in sixth and seventh grades in Mr. Terupt Falls Again and Saving Mr. Terupt, the can''t-miss follow ups to Because of Mr. Terupt! "The characters are authentic and the short chapters are skillfully arranged to keep readers moving headlong toward the satisfying conclusion."--School Library Journal, Starred