Bøker utgitt av ROCKRIDGE PR

"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.

Introducing 'The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go', a culinary masterpiece by Michelle Vodrazka. Published in 2019 by ROCKRIDGE PR, this book is a must-have for fitness enthusiasts and food lovers alike. The book falls under the genre of health and fitness, with a specific focus on bodybuilding nutrition. Vodrazka beautifully combines the science of macro-nutrition with mouthwatering recipes, creating a cookbook that not only feeds your muscles but also satisfies your taste buds. The Bodybuilding Meal Prep Cookbook is not just a collection of recipes but a guide to a healthier, stronger you. So, why wait? Grab your copy today and embark on your bodybuilding journey with Michelle Vodrazka and ROCKRIDGE PR.

"Featuring more than 50 brain games that come in 7 varieties-including sequencing, patterns, analogies, and inferences-this collection of logic puzzles make it fun for your little brainiac to build their analysis and critical thinking skills."--Provided by publisher.

"Learn how to think three moves ahead Chess is a complex and challenging game--but that's what makes it so much fun. And this chess book for beginners doesn't just teach you the rules. From the Queen's Gambit to the Scholar's Mate, you'll learn how to execute the most effective strategies and become a worthy chess opponent. What sets this book apart from other chess strategy books: A beginner's guide--Jump right into the game even if you've never played before, with an overview of the board setup, the game mechanics, and the role of each piece. Winning techniques--Examine 30 gameplay tactics, complete with illustrations, that will help you plan your attack and play your way toward checkmate. Practice what you've learned--Try sample chess scenarios that challenge you to come up with the next move and test your newfound skills"--