Utvidet returrett til 31. januar 2024

Bøker utgitt av Rodale Press Inc.

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  • - How Great Athletes Think, Train, and Thrive
    av Jim Afremow
    214,-

    The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

  • - Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    av John McDougall
    215,-

    Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

  • - Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook
    av Diane Kochilas
    395,-

    Filled with recipes and stories, this book intends to introduce many people to food as life, as only the Ikarians know it. It also features a 101-year-old weaver - the best on the island - and reveals the combinations of herbs that he cooks with and that he believes give him life.

  • - More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
    av Kathryne Taylor
    325,-

    Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

  • - Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
    av Dave Asprey
    321,-

    The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

  • av Richard H. Pitcairn
    245,-

    This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

  • - A DIY Guide to Living Well with Chronic Illness
    av Mickey Trescott
    325,-

    In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

  • - How Great Athletes Recover, Reflect, and Re-Ignite
    av Jim Afremow
    335,-

    In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

  • - 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
    av Jen Hansard
    356,-

    Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.

  • - How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    av Tom O'Bryan
    335,-

    A breakthrough guide and three-step plan to help those suffering from autoimmune disease-often unknowingly.

  • av Ian Dille
    395,-

  • - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
    av Dave Asprey
    195 - 335,-

    From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

  • - 40 Simple Recipes to Cook, Eat & Color
    av Adrianna Adarme
    220,-

    Color your way to calm and purpose while cooking delicious food—all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations—including pizza for breakfast and kaleidoscope ratatouille tarts—resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices—make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers'' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme''s adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.

  • - Inspiration for Small Plates and Meandering Meals: A Charcuterie Cookbook
    av Suzanne Lenzer
    392,-

    Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.

  • - Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals
    av Yuri Elkaim
    383,-

    In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.

  • av Mrs. Peanuckle
    115,-

    Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.

  • av Mrs. Peanuckle
    127,-

    Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations.

  • - Includes Hundreds of Exercises for Weightlifting and Cardio
    av Myatt Murphy
    342,-

    First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

  • - The Essential Guide to Total Body Fitness
    av Brooke Siler
    350,-

    Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    av Editors of Runner's World Maga
    329,-

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - Watch the Pounds Disappear Without Watching What You Eat!
    av David Zinczenko
    226,-

    Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

  • - The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
    av Lorraine Bracco
    337,-

    Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

  • av Irving Dardik
    337,-

    Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.

  • - Complete Performance Nutrition for Cyclists
    av Molly Hurford
    255,-

    The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensive cooking preparations. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

  • - The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies
    av Michael Castleman
    315,-

    In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

  • - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
    av Gerard E. Mullin
    215,-

    Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

  • - How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
    av Jonathan Beverly
    225,-

    Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

  • - Four Weeks to a Leaner, Sexier, Healthier You!
    av Adam Campbell
    345,-

    As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

  • - 5 Principles for a Fit Body, Healthy Mind & Joyful Life
    av Hilaria Baldwin
    335,-

    The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways.

  • - Your Guide to Riding Faster, Stronger, Longer, and Safer
    av Jason Sumner
    225,-

    Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance.

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