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  • - How Great Athletes Think, Train, and Thrive
    av Jim Afremow
    195,-

    The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

  • - Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    av John McDougall
    195,-

    Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

  • - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    av Stacy T. Sims
    225,-

    ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

  • - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
    av Dave Asprey
    195 - 325,-

    From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

  • - Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
    av Brad Stulberg
    309,-

    This book discusses the science and application of each principle of success and concludes with prescriptive techniques. Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits.

  • - Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook
    av Diane Kochilas
    395,-

    Filled with recipes and stories, this book intends to introduce many people to food as life, as only the Ikarians know it. It also features a 101-year-old weaver - the best on the island - and reveals the combinations of herbs that he cooks with and that he believes give him life.

  • - A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
    av Lewis Howes
    225,-

    Greatness is a code to crack, and Lewis Howes is here to school readers on the formula in the paperback edition of his New York Times bestselling book

  • - More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
    av Kathryne Taylor
    325,-

    Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

  • - Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
    av Dave Asprey
    321,-

    The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

  • av Richard H. Pitcairn
    395,-

    This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

  • - A DIY Guide to Living Well with Chronic Illness
    av Mickey Trescott
    325,-

    In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

  • - Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
    av Pedram Shojai
    195,-

    In this paperback edition of the New York Times bestseller, Pedram Shojai presents a practical approach to using Zen-like life hacks to get past real world pressures and live a better life.

  • - How Great Athletes Recover, Reflect, and Re-Ignite
    av Jim Afremow
    430,-

    In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

  • - 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
    av Jen Hansard
    356,-

    Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.

  • - How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    av Tom O'Bryan
    335,-

    A breakthrough guide and three-step plan to help those suffering from autoimmune disease-often unknowingly.

  • av Ian Dille
    395,-

  • av Louise Greenspan & Julianna Deardorff
    214 - 309,-

    The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

  • - 40 Simple Recipes to Cook, Eat & Color
    av Adrianna Adarme
    220,-

    Color your way to calm and purpose while cooking delicious food—all with one book!Drawing inspiration from her beautiful blog A Cozy Kitchen, cookbook author and food blogger Adrianna Adarme has created an adult coloring cookbook with 40 happy, cozy, and tasty recipes and illustrations—including pizza for breakfast and kaleidoscope ratatouille tarts—resulting in a color-as-you-cook pattern extravaganza, garnished with sprinkles. The simple-to-make, delicious-to-eat recipes are accompanied by charming drawings by illustrator Amber Day, who encourages you to be creative with your color choices—make your strawberries green and your latte blue if you like! Make this book as vibrant as the farmers'' market and as fun to play with as an unchartered weekend day. As a bonus, Adarme''s adorable pet Corgi, Amelia, prances through the pages, beckoning you to color her as she tries to steal cakes off the counter and dreams about doggie treats.

  • - Inspiration for Small Plates and Meandering Meals: A Charcuterie Cookbook
    av Suzanne Lenzer
    392,-

    Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.

  • - Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals
    av Yuri Elkaim
    383,-

    In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status.

  • av Mrs. Peanuckle
    115,-

    Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.

  • - Includes Hundreds of Exercises for Weightlifting and Cardio
    av Myatt Murphy
    342,-

    First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

  • - The Essential Guide to Total Body Fitness
    av Brooke Siler
    350,-

    Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    av Editors of Runner's World Maga
    321,-

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - Watch the Pounds Disappear Without Watching What You Eat!
    av David Zinczenko
    226,-

    Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

  • av Bill Pierce, Scott Murr & Editors of Runner's World Maga
    245,-

  • - A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life's Purpose
    av Lissa Rankin
    325,-

    A bestselling author's spiritual narrative that inspires readers to map out and navigate their own paths in life.

  • - The Positive Power Series
    av Suzy Capozzi
    82,-

    This first installment of the new Positive Power series follows a young boy through his busy holiday adventures, from running in the turkey trot to helping his family bake pies. Kids will learn the affirmation "I am thankful" through a delightful story of food, family, and fun. Full color.

  • - Team Taekwondo #2
    av Jeffrey Nodelman & Master Taekwon Lee
    156,-

    As Buddy Day at the dojo approaches, Baeoh will need the help of his friends to deal with the bullies in his life.

  • - The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
    av Lorraine Bracco & Lisa V. Davis
    337,-

    Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

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