Bøker utgitt av Rodale Press

"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"--

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”“No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!”—Erin Lowry, bestselling author of the Broke Millennial series Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her “Budgetnista Boosters”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including:• A simple technique to determine your baseline or “noodle budget,” examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams.• An assessment tool that helps you understand whether you have a “don''t make enough” problem or a “spend too much” issue—as well as ways to fix both.• Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future.• Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs.• Ways to protect your beneficiaries'' future, and ensure that your financial wishes will stand the test of time. An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that’s rich in every way.

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover:* Which plants purify the environment at home and in the office* The benefits of negative ions and where to find them* How to recharge through contact with trees

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally-and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person's attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it's possible to have a breakthrough. Filled with lessons from Page's life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page's gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting "unstuck" and taking the steps needed to create a healthy, magnificent life.

NEW YORK TIMES BESTSELLER • Surfing icon Laird Hamilton offers inspiration to anyone who wants to elevate their ordinary, landlocked lives to do extraordinary things. "When Laird Hamilton surfs, you must watch. When he speaks, I listen. And when he writes a book, I'm damn sure gonna read it. Twice."-Eddie Vedder, Grammy Award-winning lead vocalist of Pearl Jam Millions of us increasingly seek happiness in fads and self-help books, reaching upward every day toward some enlightened state that we wish to attain. Laird Hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. In Liferider, Laird uses five key pillars-Death & Fear, Heart, Body, Soul, and Everything Is Connected-to illustrate his unique worldview and life practices. This is Laird Hamilton in his own words-raw, honest, and unvarnished-on topics he has rarely explored before. Based on extensive interviews and conversations between Laird and his coauthor, Julian Borra, with additional insights from Laird's wife, pro-volleyball player Gabby Reece, Liferider takes on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the lens of Laird's extraordinary life both in and beyond the ocean.Praise for Liferider"Laird is a hero, if you want him to be. That's up to your perception. He challenges himself, and he challenges those around him. He shows us that the deeper we puncture into life, the more vibrant the colors get. The Laird Hamilton I know-real, faulty, moody, deeply loving, and communal-comes through on every page of Liferider."-Josh Brolin, Award-Winning Actor "Laird Hamilton is a true individualist unafraid to carve his own path. These thoughtful mediations offer a unique window - illuminating and inspiring - into one of America's great innovators."-Rory Kennedy, Documentary Filmmaker

In Soul Signs, bestselling author, spiritual medium, and healer Rosemary Altea introduces a fascinating system of soul typing that reveals the dynamics of attraction.Which energy group do you belong to--the strategic and grounded earth signs, passive and charming air signs, compromising yet unstoppable water signs, the ever-changing emotional fire signs, or the destructive dark sign, sulfur? Are you a strong-willed, emotionally driven, perfectionist Retrospective soul? A vivacious, radiant, quick-witted Bright Star soul? A thrill-seeking, romantic but fickle Traveler soul? What about your mate? Once readers learn the science behind soul typing, they will enjoy "typing" their friends, family, and even celebrities to better understand why some people seem so happy, others at war with themselves, and--the most fun--who belongs together.

An empowering message about the true meaning of prosperity—to help anyone achieve a life of spiritual and material abundance.Imagine if you could achieve a life of true prosperity, enjoying:- A vitally alive, healthy body through which you experience relationships that are always satisfying and intimate, honest, and nurturing- Work you love so much that it''s not work, it''s play- All the money you can spendLiving at this exceptional level is not only possible—it''s right there for you, Edwene Gaines explains, if only you abide by the four spiritual laws of prosperity. Gaines, an ordained Unity minister, has been delivering her inspirational, life-changing message to audiences of all faiths at workshops across the country. Explaining the four spiritual laws, she shows why it is essential to:- Tithe to the person or place where you have received your spiritual nourishment- Set clear-cut, tangible goals- Forgive everyone all the time, especially yourself- Seek, discover, and follow your divine purpose, which will help you to assign significance to your life and bring a passion to all that you doThe solution to financial problems lies within, Gaines insists, and here she shows you how to raise your abundance consciousness and free yourself from a life of deprivation and want.

Lasagna Gardening With HerbsLasagna gardening is sweeping the nation, as more and more gardeners discover this simple, sensible method of creating healthy soil for easy-care gardens. Pat Lanza's organic, commonsense approach takes the backbreaking labor out of preparing and planting an aromatic, delicious, and low-maintenance herb garden. Discover Pat's homegrown methods for using more than 50 favorite herbs in recipes, making herbal wreaths and delicious herbal teas, and growing and using edible flowers."From the first paragraph of Lasagna Gardening with Herbs to the last, I felt as though I had finally found my soil sister. Pat Lanza writes and gardens with knowledge, passion, and a pioneer spirit. Her easy-to-implement tips, combined with her encyclopedic wisdom about plants and soil, make her book indispensable to both beginning and advanced gardeners."--Sharon Lovejoy, contributing editor of Country Living Gardener, a New York Times syndicated contributor, and author of numerous books, including Trowel & Error"If Pat Lanza sometimes has dirty fingernails, it's because she's a writer with the hands-on, dig-in-the-dirt passion of a gardener. When she writes about gardening methods, you know she's tried them. And with her discovery of lasagna gardening, she's managed to make it easier for all of us."--Walter Chandoha, animal and garden photographer and author and illustrator of more than 25 books, including The Literary Gardener"Pat Lanza is the only one I know who turns the world upside down when she gardens. She starts with the basics-- dirt first! Her philosophy is that if you do it right from the garden up and make it fun and easy, the garden will do the rest."--Jim Long, columnist for The Herb Companion and The Herb Quarterly magazines and author of books on herbs and history"Pat Lanza is a true renaissance woman, always inventing new ways to tackle old tasks. One day she decided to try her lasagna method of soil improvement with herbs. Did it work? Of course! Her small garden produced prodigious harvests of delicious aromatic herbs! Carpe diem!"--Jim W. Wilson, horticulturist and author of numerous books, including Jim Wilson's Container GardeningAbout the AuthorPatricia Lanza is a lifelong gardener, a popular speaker, and the proprietor of the Potager, a garden gift shop and café in Wurtsboro, New York. Her first book about her time-saving garden methods, Lasagna Gardening, won the prestigious Quill and Trowel Award from the Garden Writers Association of America.

Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Mega blogger at My Name is Yeh, Molly Yeh, shares recipes, stories, and photos from her unlikely life on a Midwestern farm.

Rodale's Basic Organic Gardening is everything a beginning gardener (or one who's new to gardening organically) needs to get growing and keep a garden going strong all season.

Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals.

From blogger, recipe developer, and photographer Adrianna Adarme comes a book of advice for beautifying and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big.

Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient security system'. This title discusses important nutrients a person needs and identifies which medications cause deficiencies.

In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.