Bøker utgitt av Sam Kuma

Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it?This book is the answer to get you started on your keto lifestyle.The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers.Research shows that the ketogenic diet helps to reduce weight, reset your metabolism, improve your health and increase your energy. This book provides detailed information on the ketogenic diet and its benefits. You will learn about the various types of food you can and cannot eat when you follow the diet, and learn how your body works when you reduce your carbohydrate intake. The book also talks about the science behind the diet, and how it affects your hormones and metabolism.When the ketogenic diet became popular, many questions and myths around this diet came into existence. This book will clear those common myths and beliefs about the diet. Many people find it difficult to follow the ketogenic diet, or any diet for that matter since it is hard for them to adhere to the rules. The diet is quite simple to follow, but many people are not able to sustain because they give into their cravings.If you have recently switched to the ketogenic diet and find it difficult to maintain, then your first focus should be on consuming the right foods. The book has some tips, which you can use to make it easier for you to ease into your diet and stick to. Some people make mistakes when they follow the diet, and that is where this book will help them, as the information given in this book will ensure you avoid making common mistakes that may throw you off balance from the diet.Even if you have read a million books about the ketogenic diet, you will gain from this book.

If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy?

Are you a vegan who loves Mediterranean food? Or a Mediterranean food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food?Then read below.Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround the concept. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have available food substitutes for almost every kind of available. In addition to being healthy, it is also better for the environment and also prevents animal cruelty. This book details Mediterranean diet recipes for Vegans.The Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early 60s. This diet is well known to make people healthy and enhance their longevity. It has been embraced by people all over the world due to a variety of delicious and healthy recipes that can be eaten all day. There are 1000's of restaurants across America and across the globe that are successful due to the popularity of the cuisine.This book includes: Mediterranean Vegan Pastes, Sauces, and Dips Mediterranean Vegan Breakfast Recipes Mediterranean Vegan Salad Recipes Mediterranean Vegan Soup Recipes Mediterranean Vegan Appetizers Recipes Mediterranean Vegan Main Course Mediterranean Vegan Dessert RecipesScroll above and download

Do you have high blood pressure? Looking to lose weight?This book by Sam Kuma is the answer to all your problems.The DASH diet, or the Dietary Approach to Stop Hypertension, is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.