Bøker utgitt av Schiffer Publishing

Techniques and projects for using a gel plate--inexpensive and simple--to elevate collage, art journaling, and mixed-media works.

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

Richard Dunn adds a third dimension to the history of the New Guinea and Solomon Island campaigns by detailing the pivotal role of airpower.

"Learn a fascinating way of adding three-dimensionality & curves to tapestries, on any kind of loom"--Back cover.

Open your inner eye with this easy to use oracle based on playing cards.

The perfect tool for anyone striving to achieve a higher level of consciousness

The perfect spiral-bound resource for designing template-free geometric modern quilts.