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This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

Richard Dunn adds a third dimension to the history of the New Guinea and Solomon Island campaigns by detailing the pivotal role of airpower.

Open your inner eye with this easy to use oracle based on playing cards.

The perfect tool for anyone striving to achieve a higher level of consciousness

The perfect spiral-bound resource for designing template-free geometric modern quilts.

Navigate your way through the shoals of life and divine how the soul can voyage onward!

With the intention of empowering young voters aged 18-36 ahead of the 2020 US presidential election, Project 270 enlisted nearly 70 established and emerging street artists to create posters encouraging viewers to "Get Out the Vote." Every discrete poster was impressed with a "postmark," representing each of the 50 states, plus Puerto Rico and Washington, DC, and major American cities. Project 270 comprised 65 unique posters, and in addition to their physical copies, the compelling images were widely shared through social media channels. This book serves as a comprehensive document, capturing the fervor and dedication of those involved. It stands as a testament to the passion, creativity, and collective endeavor that fueled Project 270, emphasizing the urgency of civic participation. Includes Works by the Following Artists: Swoon, Good Drink, Chor Boogie, Carlton Banxx, Elms One, Krave x Gems, Atomik, 6 Cents, Maya Hayuk, Ang R. Bennett, Ninobuni, Adre Russell, ENX, Ron English, Captain Eyeliner, Osiris Rain, Vincent Valdez, Carols Walker, Jesse Brown, Modifymarla, Mauricio Ramirez, and Amy Rattner.

Bored with the same old joint? Next time 4:20 rolls around, put a new twist on your spliff with this guide to making 35 origami-inspired, conversation-piece j's. Start by perfecting the basic joint, move on to elaborate reefers, then get freaky with multipronged doobies. With step-by-step illustrations, ratings for smoothness and potency, and an irreverent take on toking, Spliffigami will have every ganja girl and bud boy lighting up in style. So go ahead--there's never been a better time to take your stoner art to the next level and become a true master in the art of spliffigami.

For potheads who'd rather eat their weed than smoke it, this tasty bakin' bible serves up 35 easy-to-make, craving-busting recipes packed with every stoner's favorite secret ingredient. Guaranteed to produce cannabilicious results every time, all the recipes in Baked! have been written (and thoroughly tested) by an established food writer and "herb" specialist. From classics like Hash Brownies and Alice B. Toklas's Choc Chunk and Pecan Cookies to bud-boosted versions of foodie faves like Baked! Potatoes and Herbal Quiche, this smokin' cookbook includes a sweet snack, pipin' pastry, or blowin' biscuit for every taste bud. So find your kitchen because this smorgasbord of gustatory ganja delights will take your recreational activities to a much-higher level.

Volume 2 of a monumental three-part illustrated history of ERMA, the Erfurter Maschinenfabrik. ERMA is best known for production of German small arms during the Second World War, including the MP 40 submachine gun, the Mauser K98 rifle, and the ERMA EMP. Volume 2 profiles all handgun models produced at ERMA's factories. The descriptions are extremely detailed: production numbers and features, markings, specifications, and more are all here. The pistols made by the "Werke" include variants of many of the most famous designs of the 20th century, including the P.08 Luger, the Walther P38 and PPK, the Colt 1911, and the Glock 17. These include both military and sporting models. Some of ERMAs pistols were quite unusual, such as the miniature "Baby" Luger and a selection of previously unknown prototypes. Collectively, the three-volume work totals nearly 1,400 pages with more than 2,200 photos. This is the definitive guide to ERMA and a crucial reference for any collector of German firearms.

Volume 3 of a monumental three-part illustrated history of ERMA, the Erfurter Maschinenfabrik. ERMA is best known for production of German small arms during the Second World War, including the MP 40 submachine gun, the Mauser K98 rifle, and the ERMA EMP. Volume 3 provides detailed profiles of all ERMA's flare and submachine gun models. These include the interwar EMP, which ERMA had foreign customers for in Europe and the Americas. A significant number of EMPs were also sold to the SS in the buildup to WWII. During the war, production shifted away from the EMP to the MP38 and MP40, of which ERMA produced hundreds of thousands of examples for the Wehrmacht. Before, during, and after the war, the "Werke" designed a significant variety of prototype or very small production submachine guns, all of which are described in unprecedented detail in this book. Aside from the submachine guns, this volume includes descriptions of flare guns and some miscellaneous accessories and summarizes ERMA's substantial wartime production of the Sturmgewehr assault rifle. This final volume also includes a treasure trove of notes and appendixes. Collectively, the three-volume work totals nearly 1,400 pages with more than 2,200 photos. This is the definitive guide to ERMA and a crucial reference for any collector of German firearms.

Volume 1 of a monumental three-part illustrated history of ERMA, the Erfurter Maschinenfabrik. ERMA is best known for production of German small arms during the Second World War, including the MP 40 submachine gun, the Mauser K98 rifle, and the ERMA EMP. Volume 1 provides a complete corporate history from 1920 to 1997, and detailed profiles of all rifle and shotgun models produced at ERMA's factories. It features a wide variety of guns from lever actions and shotguns, to .22-caliber replicas of the American M1 carbine, to K98s and modern sniper rifles. The author does not shy away from ERMA management's close ties with the NS regime in the 1930s and '40s, nor from their use of forced labor during the Second World War. The corporate history includes photos of many pieces of obscure marketing ephemera, including posters and adverts, pens, desk clocks, cigarette lighters, and much more. Collectively, the three-volume work totals nearly 1,400 pages with more than 2,200 photos. This is the definitive guide to ERMA and a crucial reference for any collector of German firearms.

In the world of horology, many trends are transient, but dress-style watches have always appealed to a broad demographic. Here are featured numerous modern interpretations from this genre. Movie idols of the silver screen wore elegant timepieces, and these types of exquisite watches perfectly complement modern ultra-fitted tailoring. Certainly, at formal events, this style of timepiece is an absolute prerequisite. Previously, gold, steel, and silver were the main materials used in traditional watchmaking. Modern brands are opting for more-contemporary choices such as bronze, carbon, and even sapphire crystal: - LVMH - Richemont - Swatch - A. Lange & Söhne - Aerowatch - Azimuth - GENUS Timeless Classics is probably the most comprehensive book of this type. It features numerous modern interpretations from this genre that illustrate exceptional design merit. As well as selections from the large groups, there are many small microbrands, all presented in high-quality images.

This is the definitive, fully illustrated account of the Beatles' concerts and controversies, and of how the United States dominated their lives in so many ways. Written by one of the acknowledged experts on the Fab Four, Liverpool's own Spencer Leigh, this volume includes interviews with fellow musicians, promoters, and audience members, together with rare photographs and memorabilia. Early in 1964, with Beatlemania raging in the UK, the Beatles topped the US charts with "I Want to Hold Your Hand" and became a sensation on American TV with The Ed Sullivan Show--on which they appeared no fewer than three occasions, on consecutive Sundays in February 1964. In April 1964, they held all Top Five positions on the Billboard Hot 100 and were playing such prestigious venues as Carnegie Hall, the Hollywood Bowl, and Shea Stadium. As Epstein predicted, they had become bigger than Elvis--after their first appearances of 1964 (at Carnegie Hall and in Washington, DC), the band went on to do a full North American tour in 1964, a shorter tour in 1965, and a final, 13-date tour in 1966 (each of which is covered in detail), transforming them into global superstars--but when John Lennon commented that the band was "bigger than Jesus," things turned sour, and there were public burnings of their records. The final chapter and epilogue of the book take the story of "the Beatles in America" up to the band's breakup and beyond, including John and Yoko's June 1, 1969, "Bed-In" in Montreal and the release of the couple's single "Give Peace a Chance."

While headlines are focusing on mass timber for commercial "plyscrapers," here are creative, stylish solutions for smaller residential projects that retain the material's carbon-capturing and strength benefits. By focusing on a few hand-picked examples of single- and multifamily projects through an architectural and cultural lens, the author adds a vital dimension to the story of timber that's stronger than steel--a story that's still in the early stages of being written by architects and builders but will soon be the leading edge of design and construction. Each of the 11 global projects is accompanied by detailed stories capturing the genesis and challenges of the project, as well as floor plans and full-color architectural photographs. Several of the projects included here were designed by courageous architects who built their own houses first using mass timber--ideal advisers for clients looking to navigate using prefabricated engineered wood products. The projects included here faced the formidable variables for mass timber--from sourcing to shipping to transportation to renting the crane, to coordinating the delivery, to finding a skilled contractor who can physically assemble the panels. However, the reward is also clear in this timely look at a green material everyone will be seeing more of in the coming years.

In the mold of the classic Band of Brothers, Col. French MacLean presents a dramatic, personalized history of a single company of the US Army through brutal combat in battles at locations such as Normandy, the Ardennes and Hürtgen Forests, Merode Castle, and Remagen Bridge. This is the story of the 9th Division's 39th Infantry Regiment, Company B. Company B was a true American melting pot of soldiers from diverse ethnic, religious, racial, and national backgrounds, including Black, Hispanic, White, Mexican, Lakota, Quechan, Canadian, Cuban, Hungarian, Austrian, Norwegian, Scottish, Korean, Filipino, Chinese, Italian, Irish, Greek, Polish, Jewish, Catholic, and Protestant. Readers will learn about the heritage, upbringing, and experiences of individual soldiers along with the history of the unit. This is a personal, dramatic history. Numerous "vignettes" appear throughout the text, which provide contextual information about equipment, terminology, locations, and more. They function like a glossary but with greater detail and narrative effect. In total, 40 photos and 10 maps are included, most of which are previously unpublished. French MacLean is a retired colonel in the US Army and author of more than a dozen books on the Second World War; he is a recognized expert and experienced researcher. His father, Myron, served as a private in Company B.

During the early years of US involvement in Vietnam, the CIA helped arm militia groups in South Vietnam referred to as the "Fighting Fathers." The name was a reference to the Catholic priests who organized the fighting groups. The fathers fought alongside their parishioners to defend their localities from the Communist insurgency, the Vietcong. Author Alessandro Giorgi has studied the subject in unprecedented detail, conducting original research in recently declassified archives and interviewing former US intelligence personnel and Italian missionary witnesses. Giorgi's first English language book Vikings in Vietnam (2024) received praise from noted historians from various elite universities in the US and also an endorsement from Pulitzer prize winning author Thomas Powers.

Is "experience fall in New England" on your bucket list? Let landscape photographer and educator David Skernick take you on a ride through the back roads of the five states that compose that region. Travel the hidden highways of: - Connecticut - New Hampshire - Massachusetts - Rhode Island - Maine - New Hampshire - Vermont in the fall, as well as other beautiful seasons. You will feel like you have been on those roads and munched on lobster rolls as the photographs transport you on a personal road trip. Skernick, who leads photography workshops nationwide, lets us in on his camera strategies with an appendix listing exposure, equipment, and panorama statistics for each image--enough to satisfy even the most technology-minded photographer.

The Lockheed Constellation is the definitive postwar prop airliner. The type was developed during the Second World War by a talented and famous development team, which included Howard Hughes and Kelly Johnson. This book provides a colorful illustrated history of the type. Readers will enjoy several hundred vintage photographs featuring aircraft and airlines from all over the world. There is ample coverage for all three major commercial variants of the aircraft: the Constellation, the Super Constellation, and the Starliner. Wartime service by military versions is also described. She was affectionally named "Mona Lisa of the Skies" by her fans, and the Constellation's graceful lines were the epitome of elegance and beauty in the "golden age" of air transport. One chapter is dedicated to the special features and extra comforts provided by luxury carriers. Even freighter models and conversions are detailed in their own chapter as well.

Seasoned photographer, ranger, and naturalist Michael P. Gadomski explores the charm of historic covered bridges in Pennsylvania with A Celebration of Pennsylvania's Covered Bridges. In our high-tech world, these structures forge a connection to our past, celebrating the craftsmanship of a bygone era. Key features include the following: Journey to the Past: Immerse yourself in an era where manual skill triumphed, rekindling an appreciation for timeless craftsmanship. Living History: Explore over 120 covered bridges in Pennsylvania, a quarter of the remaining gems in the United States, offering a unique perspective on enduring heritage. Versatile Icons: Marvel at the blend of history and modernity, as these bridges stand as both landmarks and functional transportation routes. Celebration Hubs: Witness the enchanting role these structures play, hosting weddings, birthdays, festivals, photo shoots, and more, adding a touch of magic to special moments. Visual Delight: Rich illustrations showcase the scenic beauty, accompanied by detailed captions narrating fascinating histories, providing a visual feast for enthusiasts. Readers will embark on a visual journey celebrating the resilience and beauty of Pennsylvania's covered bridges--an ideal addition to the collection of those captivated by the magic of the past.

"Space, the final frontier!" These words, first broadcast in 1966, caught the mood of the nation. The period between 1960 and 1980 was the golden age of space flight, and the height of space mania in popular culture. The space age produced countless space-related toys and collectibles; especially interactive were flying model rockets. This is a beautifully illustrated survey of vintage model rockets, with particular emphasis on those produced by Estes. The 80-plus examples featured are survivors, all of which were built and flown in period. Full-color photos of the preserved rockets are accompanied by anecdotes on construction and flight performance, along with examples of packaging and catalog imagery. The models featured in the book include many famous subjects from real life and science fiction such as the space shuttle, Starship Enterprise, SR-71 Blackbird, X-Wing fighter, V-2, Saturn V, and many more. This is a nostalgic gift for children of the space age, and also an inspiration for the budding model rocketeers of the 21st century.

In a groundbreaking project turned into a national touring exhibition, endangered-language speaker, poet, and photojournalist B. A. Van Sise worked with endangered language speakers, learners, and revitalizers across three years and an entire continent to showcase some of the natural beauties of their languages and lands, highlighting, in particular, American diversity and its many Indigenous communities. Augmented by nine contributors from diverse cultural groups, On the National Language is a journey into both the challenges and opportunities faced by revitalization efforts, as well as a testament to the beauty and poetry of these many languages themselves.

The complete history of the Curtiss Aerocar, a groundbreaking travel trailer that blended the genius of Glenn H. Curtiss with the principles of aircraft design. Curtiss was a passionate engineering and aviation pioneer who is considered one of the leading engineering minds of the 20th century. His work on motorcycles, balloons, airplanes, and of course, the Aerocar set engineering standards for decades to come. Curtiss originally conceived the Aerocar purely for his own use and was at first reluctant to make it available to the public. But eventually, Curtiss used his engineering creativity to put the Aerocar into production, and it evolved from a personal passion project to a commercial sensation that endured long after Curtiss's time. In these pages, readers will - discover how the Aerocar pioneered safe and comfortable long-distance road travel by integrating aircraft design principles; - learn how Glenn Curtiss's obsession with safety led to many innovative engineering and safety features like the Aero Coupler, the first fifth-wheel hitch to be used in a production recreational vehicle and one of the safest trailer hitches of any period; and - uncover a treasure trove of previously unpublished images from the Curtiss family archives. Written by noted RV historian Andrew Woodmansey in partnership with the Glenn H. Curtiss Museum of Hammondsport, New York, this comprehensive volume covers both the highly successful commercial versions of the Aerocar and the lavish coach-built luxury variants. It's a must-have for enthusiasts of design, recreational vehicles, travel, and transportation history.

The Maine Coast presents 80 black-and-white photographs of rugged beauty and coastal havens through the lens of renowned photographer Michael Kahn. Key Features: Seascape Masterpieces: Kahn's stunning seascapes are expertly captured with a 1950s camera, showcasing the wild elegance of the Maine coast. Sailing Scenes: The photographs express the allure of pristine beaches, lighthouses, and classic boats, reflecting Kahn's 50 years of exploration, sailing, and living along the Maine coast. Literary Echoes: In a synergy of visuals and words, the collection is complemented by quotes from esteemed writers like E. B. White, Edna St. Vincent Millay, Henry David Thoreau, and Rachel Carson. Handcrafted Artistry: Discover the meticulous artistry of Kahn's traditional black-and-white film technique, producing luminous silver gelatin prints, each signed, numbered, and finished to museum standards. Unique Perspective: Offers a unique perspective on the Maine coast, shaped by Kahn's deep connection to the land and sea, providing more than just photographs but a visual symphony of a cherished landscapes. Readers will embark on a visual journey that transcends time and space, celebrating the enigmatic allure of the Maine coast in every frame.

Glenn H. Curtiss is one of the most important pioneers of aviation and is considered one of the greatest engineering minds of the early 20th century. Curtiss was the chief rival of the Wright brothers in the very early days of flight. He was much more than a pilot and aircraft designer, however. The Hammondsport, New York, native's first experience with speed and engineering was with bicycles and, very shortly afterward, with motorcycles. From 1902 to 1912, Curtiss and his team built, sold, and raced engines and complete motorbikes out of their shop in Hammondsport. In 1907, Glenn himself set a world land speed record of 136 mph on board his extreme V8-powered bike. He was labeled the fastest man on Earth until 1911 and the fastest man on a motorcycle until 1930! This is the complete history of the motorcycles produced by the Curtiss company from 1902 to 1912, authored by Richard Leisenring Jr., the curator emeritus of the Glenn H. Curtiss Museum in Hammondsport. In these pages, readers will learn - the history of all the motorcycles engineered and built by Glenn Curtiss--including the Hercules, Erie, Marvel, and Curtiss models--and why they are still collectible and sought after today; - how Glenn Curtiss went from building motorcycles in his home shop to an engineering and aviation icon; and - how Curtiss's work with motorcycles served as a gateway to his later engineering work on balloons, travel and commercial trailers, airplanes, and other projects. Included are more than 100 photos, most of which are rarely seen vintage photos from the archives of the Curtiss Museum. Explore the early years, engineering beginnings, and motorcycles of Glenn H. Curtiss--a true engineering genius.

This photo-heavy guidebook invites readers to an unparalleled hut holiday. These huts are small Alpine hotels or bed and breakfasts that offer food and accommodations to travelers, hikers, and mountaineers. The book unveils 52 captivating Alpine retreats across France Switzerland Italy Germany Liechtenstein Austria Slovenia Readers can embark on a seamless journey as one explores the unique charm of each hut. This guidebook is one's passport to the art of hassle-free mountain hospitality, providing essential travel tips, hiking suggestions in the immediate surroundings, and enthralling local stories woven throughout the text. Whether one seeks breathtaking landscapes or serene escapes, each hut offers a distinctive experience. Discover the joy of rustic elegance, Alpine architecture, and the warm embrace of mountain culture. This guide can inspire one's next adventure, where every hut stay becomes a story worth sharing amid the majestic Alps.

A loving ode to films with post-apocalyptic themes, this updated edition now features more than 1,200 movie reviews, plus more than 600 images and dozens of interviews with filmmakers and actors. From asteroids to zombies, the film and television industry has dreamed up seemingly infinite ways to end the world. Fortunately, in this definitive guide to all things apocalypse (on film), entertainment journalist david j. moore helps you navigate the abundance of post-apocalyptic films to separate the brilliant from the toxic. Special features include - coverage of the iconic films that launched the genre (the likes of The Road Warrior, Escape from New York, and The Terminator) as well as newer smash hits (including The Hunger Games, Mad Max: Fury Road, and The Walking Dead), while devoting equal time and attention to the genre's smallest, most-obscure films; - exclusive interviews with filmmakers and actors; - a five-level rating system and a vast subgenre index to guide your post-apocalyptic binge watching; and - loads of additional content for the Restocked and Reloaded 2nd Edition, including more than 500 new reviews, more than 200 additional images, and two dozen additional interviews. Whether you're new to the genre or a battle-hardened wasteland warrior, this gargantuan compendium will ensure that you're ready to survive the apocalypse--or at least your next movie night.

Learn rituals and hands-on techniques to heal our damaged world

Experience the wisdom and counsel that the flowers offer in this inspiring oracle.

Discover a completely new way of divining with Tarot that's connected to the past but points to the future!