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  • av Josephine Perry
    233

  • av Momotaj Gafur Islam
    233

    Learn about yourself, and how to manage your menopause symptoms, take back control of your life and restore balance.

  • Spar 11%
     
    251

    Learn the truth about a particular sport performance myth, based on the most credible evidence available.

  • av Catherine O'Leary
    219

    An essential book for anyone with psoriasis, as well as those who support them, including their family, friends and clinicians.

  • av Jessica Pryce-Jones
    219

    This ground-breaking will show you that intuition is a practical, learnable, and immediately applicable skill that will accelerate your career.

  • av Kirsty Harris
    219

    This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has lived with endometriosis herself. Drawing from the evidence-based compassion focussed therapy approach to provide you with essential coping skills to manage the psychological impact of the condition.

  • av Yvonne Waft
    246

    This book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.

  • Spar 14%
    av Richmond Stace
    266,-

    You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better.The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead.Based upon the latest research, pain science and philosophy of chronic pain, this book will help you understand your symptoms and experiences before offering you a range of ways to reconnect with what matters and move forward. When you understand your pain, the landscape changes - understand your pain to change your pain.Drawing directly from the clinic, Richmond offers you skills and strategies together with the know-how to create your own unique practice to ease your pain and live your best life.

  • av Alison Maitland
    219

    Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

  • av Carla Meijen
    226

    Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox.

  • av Richard Sears
    263,-

    In Myths of Mindfulness, clinical psychologist and Zen master Dr. Richard Sears explores the history, misconceptions, and realities behind the increasingly popular practice of mindfulness. Dr. Sears also provides practical and profound insights for enriching your life and health.

  • - The Teenage Athlete's Guide to Mental Fitness
    av Josephine Perry
    226

    I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.

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