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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover   • how you can prepare your body for birth;    • how you can organize yourself and your household for the best possible transition to motherhood;    • simple practices and home remedies to facilitate healing and restore energy;    • how to strengthen relationships and aid the return to sex;    • learning to exercise safely postpartum;    • carrying your baby with comfort;    • exploring the complex and often conflicting emotions that arise postpartum;    • and much more.

The complete guide to creating and designing modern rug hooking projects for the home, from artist and teacher Rose Pearlman.Punch needle rug hooking is a forgiving and satisfying fiber craft with stunning results, which is part of the reason it''s undergoing a surge of interest, with Rose Pearlman--a longtime rug hooker and artist--helping to lead a new wave of enthusiasm. Focusing on color, texture, and design, Rose''s abstract designs for functional objects bring this traditional art into the contemporary craft world. Through the 22 projects in this book, you''ll discover the versatility of form and function that can be explored through simple materials. Start with small projects to familiarize yourself with the process--a zip pouch, slide shoes, and a mini purse; from there, graduate to more ambitious pieces--a bolster, a reversible rug, and a catchall basket. With your rug hooking skills honed, turn toward the innovative--a headboard made with plant-dyed and stripped bed sheets and art to hang made with repurposed plastic bags. With details on the use of color, creating a strong composition, and using unusual materials, this is an artist''s guide to an incredibly versatile craft.

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

This groundbreaking book shares the evolution of Cynthia Bourgeault's spiritual journey and offers a new map to understanding energy and our collective reality.In Eye of the Heart, Cynthia Bourgeault investigates the imaginal realm--an energetic realm well known to the mystical traditions but often forgotten in our own times. It is invisible to the physical eye, but clearly perceptible through the eye of the heart. The imaginal realm has long been associated with the personal world of dreams, prophecy, and oracles, and it also points toward a higher vision of our human purpose that is both evolutionary and collective. Bourgeault explores both aspects of imaginal reality and shows readers how we can cooperate more fully with its guidance in our lives.Expertly blending her own lived experiences with research on the imaginal realm, Bourgeault explores how her personal relationships have helped to bring these teachings into sharper focus and the role this realm plays in Christian and other mystical traditions. She delves into the connections between our inner consciousness and what happens in the world, exploring the transformative energy and governing conventions that make the manifestation of this realm possible. Eye of the Heart presents Bourgeault's spiritual journey with the imaginal realm and encourages readers to attune their hearts for the well-being of the world.

A user's guide to the philosophy and practice of one of the most popular types of yoga-by the dynamic yoga teacher Kino MacGregorAshtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor-a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga-gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series-including standing, seated, backbending, twisting, hip-opening, and closing postures-is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

The opening installment in a five-volume series on the Diamond Approach-a path to greater self- and spiritual realization-presented by its founder Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy. Through the method's core practice of inquiry, practitioners engage with their inner world-the very qualities and experiences that make them human-as a means of unlocking their potential and discovering the true power of their spiritual nature. This five-volume series is a collection of Almaas' lectures on the Diamond Approach. In Elements of the Real Man, he covers topics such as faith, commitment, nobility and suffering, truth and compassion, allowing, and growing up. Through these talks, Almaas offers valuable guidance and advice for those on a spiritual path, and he explores the challenges and psychological barriers faced by those seeking self-realization.

A passionate and deep exploration of how love is essential to our spiritual growth and development, from beloved author and teacher A. H. Almaas. Love is a universal energy--and a primary force that powers our movement toward spiritual illumination. All the ways we need love are simply reflections of our need for spiritual growth. In Love Unveiled, A. H. Almaas explores three dimensions of love: appreciative love--the true liking of somebody or something; merging or connecting love--a force that melts away separateness; and passionate, ecstatic love--capable of consuming us from inside. In their own way, each reveals the beauty and exquisiteness of our spiritual heart, which is the heart of the divine. However, the path of spiritual love is not without challenges. Almaas explores the barriers that tend to block our experience of loving awakening and provides experiential exercises throughout the book to help readers along their path. The exercises focus on the obstacles or misunderstandings that commonly arise for each quality or dimension of love. Presented in the form of writing or monologuing prompts, readers can work independently or in small groups to confront the emotional obstacles on their spiritual path. Regardless of where you are on your path, Love Unveiled will help you explore love in three essential dimensions and gain a deeper connection to yourself.

A prominent Zen teacher offers a "direct, penetrating, and powerful" perspective on a popular mind training practice of Tibetan Buddhism (Rick Hanson, author of Buddha's Brain)Lojong is the Tibetan Buddhist practice of working with short phrases (called "slogans") to generate bodhichitta, the heart and mind of enlightened compassion. With roots tracing back to the 900 A.D., the practice has gained more Western adherents over the past two decades, partly due to the influence of American Buddhist teachers like Pema Chödrön. Its effectiveness and accessibility have moved the practice out of its Buddhist context and into the lives of non-Buddhists across the world.It's in this spirit that Norman Fischer offers his unique, Zen-based commentary on the Lojong. Though traditionally a practice of Tibetan Buddhism, the power of the Lojong extends to other Buddhist traditions-and even to other spiritual traditions as well. As Fischer explores the 59 slogans through a Zen lens, he shows how people from a range of faiths and backgrounds can use Lojong to generate the insight, resilience, and compassion they seek.

The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner-regardless of age, flexibility, or strength-in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment· And much more

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who''s constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:    •  Where the inner judge came from    •  How it operates    •  Why it trips us up    •  Why we believe we need it    •  How to develop awareness of it    •  How to disengage from it    •  The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

A rich, poetic, and socially relevant version of the great spiritual and philosophical classic of Taoism from one of America's leading literary figures.In this landmark modern-day rendition of the ancient Taoist classic, Ursula K. Le Guin presents Lao Tzu's time-honored and astonishingly powerful philosophy like never before. Drawing on a lifetime of contemplation and including extensive personal commentary throughout, she offers an unparalleled window into the text's awe-inspiring, immediately relatable teachings and their inestimable value for our troubled world.

The Complete Book of Five Rings is an authoritative version of Musashi’s classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include “The Mirror of the Way of Strategy,” which Musashi wrote when he was in his twenties; “Thirty-five Instructions on Strategy,” and “Forty-two Instructions on Strategy,” which were precursors to The Book of Five Rings; and “The Way to Be Followed Alone,” which Musashi wrote just days before his death. Read together, these five texts give readers an unusually detailed, nuanced view of Musashi’s ideas on swordsmanship, strategy, and self-cultivation. Tokitsu puts all these writings into historical and philosophical context and makes them accessible and relevant to today’s readers and martial arts students. Tokitsu understands Musashi’s writings—and Musashi as a martial artist—unusually well and is able to provide a rare insight into the man and his historical contribution.

Facets of Unity presents the Enneagram of Holy Ideas as a crystal clear window on the true reality experienced in enlightened consciousness. Here we are not directed toward the psychological types but the higher spiritual realities they reflect. We discover how the disconnection from each Holy Idea leads to the development of its corresponding fixation, thus recognizing each types deeper psychological core. Understanding this core brings each Holy Idea within reach, so its spiritual perspective can serve as a key for unlocking the fixation and freeing us from its limitations.

Find your voice, speak your truth, listen deeply-a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: · Feel confident during conversation · Stay focused on what really matters in an interaction · Listen for the authentic concerns behind what others say · Reduce anxiety before and during difficult conversations · Find nourishment in day-to-day interactions

A modern guide to lojong-ancient Buddhist techniques for transforming all circumstances, including pain, anxiety, and stress, into mental well-being that benefits us and the people around us.We've all heard platitudes about cultivating love and compassion, but how can we actually develop these qualities in ourselves and-crucially-share them in our world? The Power of Mind provides the proven path of lojong, or mind training, for changing our experience from the inside out. Regardless of what's happening in our lives, Khentrul Rinpoche teaches that our route to freedom lies in our minds. A thousand years ago, the Indian saint Atisha risked his life to seek out lojong teachings in Indonesia, and then brought them to Tibet, where they flourished and spread to the rest of the world. This book introduces those teachings-the Seven Key Points of Mind Training-which have been passed down from teacher to student for centuries. Khentrul Rinpoche was inspired by his own teachers, who like alchemists, were able to follow these techniques during the Cultural Revolution and transform their immense suffering into something positive. The Power of Mind guides the reader through these transformative practices one by one-from recognizing the value of our human life to overcoming the sources of suffering, together with meditation advice for incorporating these insights into our daily lives. This wisdom is accessible to everyone-whether Buddhist or not. As Khentrul Rinpoche states, "Peace and happiness can be attained, but not by searching for something in the outside world. They start within us then extend out to the entire globe."

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or "perfections"--qualities that lead to kindness, wisdom, and an awakened life.In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and understanding—can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with links to downloadable audio in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance

A renowned psychologist examines fairy tales through a Jungian lens, revealing what they can teach us about the darkest parts of human behavior and thinkingFairy tales seem to be innocent stories, yet they contain profound lessons for those who would dive deep into their waters of meaning. In this book, Marie-Louise von Franz uncovers some of the important lessons concealed in tales from around the world, drawing on the wealth of her knowledge of folklore, her experience as a psychoanalyst and a collaborator with Jung, and her great personal wisdom. Among the many topics discussed in relation to the dark side of life and human psychology, both individual and collective, are:• How different aspects of the "shadow"-all the affects and attitudes that are unconscious to the ego personality-are personified in the giants and monsters, ghosts, and demons, evil kings, and wicked witches of fairy tales• How problems of the shadow manifest differently in men and women• What fairy tales say about the kinds of behavior and attitudes that invite evil• How Jung's technique of Active imagination can be used to overcome overwhelming negative emotions• How ghost stories and superstitions reflect the psychology of grieving• What fairy tales advise us about whether to struggle against evil or turn the other cheekDr. von Franz concludes that every rule of behavior that we can learn from the unconscious through fairy tales and dreams is usually a paradox: sometimes there must be a physical struggle against evil and sometimes a contest of wits, sometimes a display of strength or magic and sometimes a retreat. Above all, she shows the importance of relying on the central, authentic core of our being-the innermost Self, which is beyond the struggle between the opposites of good and evil.

An in-depth guide to sewing simple garments--with four full-size patterns and all the tricks of alteration and embellishment explained so that you can make a wardrobe all your own.Maybe you learned to sew in school and have a sewing machine, but it hasn''t seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no idea how to thread your machine. No matter where you''re coming from in terms of experience, this sewing workbook offers four basic patterns--two tops, a skirt, and a pair of pants--that empower you to express your personal style and make clothes that are comfortable for your body type.After explaining the basic concepts of sewing and construction, 100 Acts of Sewing designer Sonya Philip then provides suggestions for mixing the basic patterns together to create new garment iterations as you gain confidence--structural adjustments such as full bust, no bust, long torso, big, small, etc., as well as a range of possible alterations and embellishments including sleeves, pockets, hems, and more! Going beyond simple pattern instructions, this book will make sewing garments accessible for every body type--each pattern comes in sizes ranging from XS to 5X. With inspiring essays on Sonya''s sewing philosophy that speak to the slow and ethical fashion movement, this will be the go-to guide for all aspirational and seasoned sewists.