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Shamans, Healers, and Medicine Men explores the primal healing methods of shamans all over the world. The author shows that for these extraordinary men and women, healing is not merely the alleviation of symptoms but entails a transformation of one''s relationship to life.

Tibetan Literature addresses the immense variety of Tibet''s literary heritage. An introductory essay by the editors attempts to assess the overall nature of ''literature'' in Tibet and to understand some of the ways in which it may be analyzed into genres. The remainder of the book contains articles by nearly thirty scholars from America, Europe, and Asia—each of whom addresses an important genre of Tibetan literature. These articles are distributed among eight major rubrics: two on history and biography, six on canonical and quasi-canonical texts, four on philosophical literature, four on literature on the paths, four on ritual, four on literary arts, four on non-literary arts and sciences, and two on guidebooks and reference works.

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

Accessible and practical teachings on both the life of Tilopa, who founded the Kagyu tradition of Tibetan Buddhism, and one of his most important texts on the practice of Mahamudra.Most traditions of Mahamudra meditation can be traced back to the mahasiddha Tilopa and his Ganges Mahamudra, a "song of realization" that he sang to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. In this book, Khenchen Thrangu, a beloved Mahamudra teacher, tells the extraordinary story of Tilopa's life and explains its profound lessons. He follows this story with a limpid and practical verse-by-verse commentary on the Ganges Mahamudra, explaining its precious instructions for realizing Mahamudra, the nature of one's mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

The new standard work and definitive biography of Tsongkhapa, one of the principle founders of the Gelug school of Tibetan Buddhism--the school of the Dalai Lamas. In this groundbreaking addition to the Lives of the Masters series, Thupten Jinpa, a scholar-practitioner and long-time translator for His Holiness the Dalai Lama, offers the most comprehensive portrait available of Jé Tsongkhapa (1357-1419), one of the greatest Buddhist teachers in history. A devout monastic, Tsongkhapa took on the difficult task of locating and studying all of the Indian Buddhist classics available in Tibet in his day. He went on to synthesize this knowledge into a holistic approach to the path of awakening. In an achievement of incredible magnitude, he integrated the pivotal yet disparate Mahayana teachings on emptiness while retaining the important role of critical reason and avoiding the extreme of negating the reality of the everyday world. Included in this volume is a discussion of Tsongkhapa's early life and training; his emergence as a precociously intelligent Buddhist mind; the composition of his Great Treatise on the Stages of the Path to Enlightenment, Great Exposition of Tantra, and many other important works; and his founding of the Lhasa Prayer Festival and Ganden Monastery. This is a necessary resource for anyone interested in Tsongkhapa's transformative effect on the understanding and practice of Buddhism in Tibet in his time and his continued influence today.

A comprehensive, accessible guide to the fascinating history of Zen Buddhism--including important figures, schools, foundational texts, practices, and politics.Zen Buddhism has a storied history--Bodhidharma sitting in meditation in a cave for nine years; a would-be disciple cutting off his own arm to get the master's attention; the proliferating schools and intense Dharma combat of the Tang and Song Dynasties; Zen nuns and laypeople holding their own against patriarchal lineages; the appearance of new masters in the Zen schools of Korea, Japan, Vietnam, and later the Western world. In The Circle of the Way, Zen practitioner and popular religion writer Barbara O'Brien brings clarity to this huge swath of history by charting a middle way between Zen's traditional lore and the findings of modern historical scholarship. In a clear and often funny style, O'Brien parses fact from fiction while always attending to the greatest interest of contemporary practitioners--the development of Zen doctrine and practice as a living tradition across cultures and centuries.

A deep and radically original exploration of Taoist and Ch'an (Zen) Buddhist wisdom through the lens of the life and work of Tu Fu, widely considered China's greatest classical poet.What is consciousness but the Cosmos awakened to itself? This question is fundamental to the Taoist and Ch'an (Zen) Buddhist worldview that shapes classical Chinese poetry. A uniquely conceived biography, Awakened Cosmos illuminates that worldview through the life and work of Tu Fu (712-770 C.E.), China's greatest classical poet. Tu Fu's writing traces his life from periods of relative normalcy to years spent as an impoverished refugee amid the devastation of civil war. Exploring key poems to guide the reader through Tu Fu's dramatic life, Awakened Cosmos reveals Taoist/Ch'an insight deeply lived across the full range of human experience.Each chapter presents a poem in three stages: first, the original Chinese; then, an English translation in Hinton's masterful style; and finally, a lyrical essay that discusses the untranslatable philosophical dimensions of the poem. The result is nothing short of remarkable: a biography of the Cosmos awakened to itself in the form of a magisterial poet alive in T'ang Dynasty China.Thirty years ago, David Hinton published America's first full-length translation of Tu Fu's work. Awakened Cosmos is published simultaneously with a newly translated and substantially expanded version of that landmark translation: The Selected Poems of Tu Fu: Expanded and Newly Translated (New Directions).

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

A stunning celebration of birds and why we love them. Gorgeous, close-up photographs highlight the magic in every feather, with enchanting essays about how birds touch our lives.Our lives intertwine with birds like no other wild creature. Every day birds warm our hearts, inspire our curiosity, and appeal to our sense of wonder. Close to Birds brings us even nearer to our feathered friends. The stunning and intimate photographs capture the beauty and detail of each bird's form, as well as their unique character and personality. The accompanying short essays share charming and often-hidden details from birds' lives. Discover why robins sing so early in the morning and learn the science behind the almost magical iridescence of mallard feathers. Close to Birds shares the irresistible joy and marvel of birds.

Where cooking and baking traditions meet contemporary flavors—120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them.Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her reverence for plants fuels her passion for bringing out their best flavors in the kitchen. In Heirloom she presents ingredient-focused cooking and bread baking that emphasizes sourcing quality ingredients and relies on traditional techniques that extend the use of in-season produce and fresh food. Organized into two parts, you''ll discover the building blocks for inspired food. Part One explores traditional preservation techniques from fermenting and pickling to dehydrating, working with sourdough, and making broth, butter, yogurt, and whey. Part Two becomes a full expression of ingredients and techniques: recipes that are nourishing, flavorful, and satisfying. With recipes that layer flavors in rich and unique ways and that reflect the seasons, the dishes here are comforting, surprising, and give a feeling of abundance. Heirloom is a personal book that shares Owens'' unique perspectives and stories on food.

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

A stunningly beautiful, full-color book of Buddhist paintings by twentieth-century Japanese artist Iwasaki Tsuneo, interpreted by Buddhist scholar Paula Arai.Little known during his lifetime, the Japanese biologist and artist Iwasaki Tsuneo (1917-2002) created a strikingly original and exquisitely intricate body of modern Buddhist artwork. His paintings depict themes ranging from classical Buddhist iconography to majestic views of our universe as revealed by science--all created with the use of painstakingly rendered miniature calligraphies of theHeart Sutra, one of the most important scriptures of Mahayana Buddhism. In this groundbreaking book, Paula Arai presents over fifty of Iwasaki''s paintings, elucidating their Buddhist contexts and meanings as well as their intimate connections to Iwasaki''s life as a war survivor, teacher, scientist, and devout Buddhist practitioner. Having been posthumously recognized by His Holiness the Dalai Lama, Iwasaki''s paintings are sure to be regarded as an innovative and heartfelt contribution to the artistic legacy of twentieth-century Buddhism.

The definitive translation of the seminal treatise on the code of the samurai. Living and dying with bravery and honor is at the heart of Hagakure, a series of over 1,300 short texts written by eighteenth-century samurai Yamamoto Tsunetomo. These texts illuminate the classic Japanese concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. Acclaimed translator William Scott Wilson has selected and translated here three hundred of those texts to create an accessible distillation of this guide, making it one of the most thorough and astonishing windows into the captivating world of the samurai available. This edition includes an introduction that delves into the Zen concept of muga, or “death” of the ego, giving an in-depth historical and philosophical background for the more metaphorical reading of Hagakure that is based on Tsunetomo’s reference to bushido as “the Way of death.” Through this lens, which has held a morbid fascination for readers through the years, the classic takes on a fresh and nuanced appeal. This book was previously published under the title Hagakure. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

From Pushcart Prize-winning author Lawrence Shainberg, a funny and powerful memoir about literary friendships, writing, and Zen practice."Inexplicably good karma"-to this, author Lawrence Shainberg attributes a life filled with relationships with legendary writers and renowned Buddhist teachers. In Four Men Shaking he weaves together the narratives of three of those relationships: his literary friendships with Samuel Beckett and Norman Mailer, and his teacher-student relationship with the Japanese Zen master Kyudo Nakagawa Roshi. In Shainberg's lifelong pursuit of both writing and Zen practice, each of these men represents an important aspect of his experience. The audacious, combative Mailer becomes a symbol in Shainberg's mind for the Buddhist concept of "form," while the elusive and self-deprecating Beckett seems to embody an awareness of "emptiness." Through it all is Nakagawa, the earthy, direct Zen master challenging Shainberg to let go of his endless rumination and accept reality as it is.

The first-ever biography with selected writings of one of the greatest Indian Buddhist masters in history.Few figures in the history of Buddhism in Tibet have had as far-reaching and profound an influence as the Indian scholar and adept Atisa Dipaṃkara (982-1054). Originally from Bengal, Atisa was a tantric Buddhist master during Vajrayana Buddhism's flowering in India and traveled extensively, eventually spending the remaining twelve years of his life revitalizing Buddhism in Tibet. Revered by all the schools of Tibetan Buddhism, Atisa and his students founded what came to be known as the Kadam school, whose teachings have influenced countless Buddhist masters. These teachings, cherished by all major traditions, are preserved by the Geluk in particular, the school of the Dalai Lamas. Although Atisa was an influential practitioner and scholar of Tantra, he is best known for introducing many of the core Mahayana teachings that are widely practiced throughout the Tibetan Buddhist world, including the Stages of the Path to Awakening and Mind Training (lojong), as well as having contributed to highly influential commentaries on Madhyamaka that synthesize various schools of thought. This succinct biography of Atisa's life, together with a collection of translations, represents for the first time the full range of Atisa's contribution to Buddhism. As the most comprehensive work available on this essential Buddhist figure, this book is an indispensable resource for scholars and Buddhist practitioners alike.

A powerful, neuroscience-based approach to revolutionize early childhood learning through natural creativity, strong human connections, spontaneous free play, and more.All children are born wired to learn and to love. As young children explore the world and interact with others, their brains can naturally develop in incredible ways. And yet, despite our best intentions, early education often fails to fully encourage this natural learning and empathy. The Natural Laws of Children draws on current research in childhood development to share powerful insights on how to enhance learning for all kids, regardless of income or access to resources. This book tells the story of Céline Alvarez's pioneering work in early childhood education. Over three years in a low-income school, Alvarez's students achieved exceptional results in math and reading, as well as outstanding social and emotional skills. The Natural Laws of Children shares, in a clear and accessible way, the main scientific principles that underpin human learning to revolutionize early childhood education by supporting strong human connections, spontaneous free play, and more.

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world.Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

An autobiographical blend of prose and haiku from one of Japan's greatest poets.Kobayashi Issa (1763-1827), along with Basho and Buson, is considered one of the three greatest haiku poets of Japan, known for his attention to poignant detail and playful sense of humor. Issa's most beloved work, The Spring of My Life, is an autobiographical sketch of linked prose and haiku in the tradition of Basho's celebrated Narrow Road to the Interior. This edition also includes more than 160 of Issa's most revered haiku and an introduction that provides essential background on Issa's life as well as valuable information on translating (and reading) haiku.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

An anthology of the most lyrical, passionate, illuminating writings of the Hindu mystical tradition.Some of the most lyrical, passionate, and illuminating writings of the Hindu mystical tradition are showcased in this anthology. Spiritual scholar and writer Andrew Harvey has selected excerpts from ancient and contemporary sources, including the Bhagavad Gita, the Upanishads, and other classical Hindu texts; the words of such venerable spiritual teachers as Ramakrishna and Ramana Maharshi; and the devotional poetry of Mirabai, Ramprasad, and many others. The scope of the collection makes it an excellent introduction to Hindu mystical literature, while the power and beauty of the language will inspire those already familiar with the genre. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A vivid, contemporary translation of the greatest Greek love poet by the prize-winning poet and translator.Sappho's lyric love poems, composed in the seventh century B.C.E., transcend time and place and continue to enchant readers today. Though her extant work consists only of a collection of fragments and a handful of complete poems, the passionate elegance of her musings on life and death, loss and longing, desire, and nature speak volumes.Willis Barnstone's vivid, contemporary translation, along with his introduction and notes, sheds new light on the spirit and mystique of this ancient Greek poet.This edition is an abridgment of The Complete Poems of Sappho.

A new translation of Tibet's most important manual for Mahamudra view and meditationThis classic Buddhist work, written in the sixteenth century, comprehensively presents the entire scope of the Tibetan Kagyu Mahamudra tradition. These profound yet accessible instructions focus on becoming familiar with the nature of one's mind as the primary means to realize ultimate reality and thus attain buddhahood. Dakpo Tashi Namgyal's manual for the view and practice of Mahamudra is widely considered the single most important work on the subject, systematically introducing the view and associated meditation techniques in a progressive manner.Moonbeams of Mahamudra, along with the Ninth Karmapa Wangchuk Dorje's Dispelling the Darkness of Ignorance, are to this day some of the most studied texts on Mahamudra in the Kagyu monasteries throughout Tibet and the Himalayas. Elizabeth M. Callahan, a renowned translator of classical Kagyu literature, has provided new translations of these two texts along with ancillary materials and annotations, making this a genuine resource for both scholars and students of Tibetan Buddhism. This historic contribution therefore offers the necessary tools to properly study and apply the Mahamudra teachings in a modern context.

A translation of the ancient classic Stages of Meditation, by Kamalashila, with commentary from everyone's favorite Buddhist teacher, the Dalai Lama.The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila--a translation of which is included--this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures." Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.

The first-ever extensive biography of Tibet''s most famous nonsectarian Buddhist lamaKnown as the “king of renunciates,” Jamgon Kongtrul Lodro Taye (1813–1899) forever changed the face of Buddhism through collecting, arranging, and disseminating the various lineage traditions of Tibet across sectarian lines. His extensive treasury collections of profound Buddhist teachings continue to be taught and transmitted throughout the Himalayas by all major traditions and represent the breadth and profundity of Tibetan Buddhist philosophy and practice. Jamgon Kongtrul was a polymath, dedicated retreatant, ritual expert, writer, and teacher from the eastern Tibetan kingdom of Derge. During the nineteenth century, while central Tibet experienced extreme sectarian divides, Jamgon Kongtrul, along with Jamyang Khyentse Wangpo and Chokgyur Lingpa, set about collecting, teaching, and transmitting the major practice traditions found in Tibet. Their activity—much of which did not adhere to the traditional divides of the Tibetan “schools” and included both tantric lineages coming from India as well as Tibetan treasure (terma) lineages—is one of the finest examples of Tibetan ecumenism, or Rimay, and Jamgon Kongtrul is perhaps the most famous among Tibet’s Rimay masters. This is the most accessible work available on Jamgon Kongtrul’s life, writings, and influence, written as a truly engaging historical biography. Alexander Gardner provides an intimate glimpse into the life of one of the most important Tibetan Buddhist teachers to have ever lived.

Follow Buddha on a wild journey- from mountain peaks to the ocean deep, past Saturn's rings and butterfly wings.This sweet story reveals that Buddha can be found everywhere you go.

Prowl for owls by ear, discover the science of feathers, and become familiar with the birds in your neighborhood and beyond-52 activities for kids ages 4 to 8 Calling all birders! It's time to share the joy of birds with the kids in your life. I Love Birds! is chock-full of activities, information, and rich resources that will fuel discovery and inspire families. Through sensory, hands-on, and creative explorations that involve birding basics and the hows and whys of bird behavior, the activities here will engage children's imagination and sense of wonder as they observe birds in the wild, become citizen scientists, and forge a deeper understanding, appreciation, and stewardship toward nature, our planet, and all things feathery.