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The Skillful Forager is the ultimate forager's guide to working with any wild plant in the field, kitchen, or pantry. From harvesting skills that will allow you to gather from the same plant again and again to highlighting how to get the most out of each and every type of wild edible, trusted expert Leda Meredith explores the most effective ways to harvest, preserve, and prepare all of your foraged foods. Featuring detailed identification information for over forty wild edibles commonly found across North America, the plant profiles in this book focus on sustainable harvesting techniques that can be applied to hundreds of other plants. This indispensable reference also provides simple recipes that can help you make the most of your harvest each season.

From a master biographer and longtime Gurdjieff practitioner, a brilliant new exploration of the quintessential Western esoteric teacher of the twentieth-century.The Greek-Armenian teacher G.I. Gurdjieff was one of the most original and provocative spiritual teachers in the twentieth-century West. Whereas much work on Gurdjieff has been either fawning or blindly critical, acclaimed scholar and writer Roger Lipsey balances sympathic interest in Gurdjieff and his "Fourth Way" teachings with a historian''s sense of context and a biographer''s feel for personality and relationships. Using a wide-range of published and unpublished sources, Lipsey explores Gurdjieff''s formative travels in Central Asia, his famed teaching institution in France, the development of the Gurdjieff Movements and music, and, above all, Gurdjieff''s fascinating continuous evolution as a teacher. Published on the 70th anniversary of Gurdjieff''s death, Gurdjieff Reconsidered delves deeply into Gurdjieff''s writings and those of his most important students, including P. D. Ouspensky and Jeanne de Salzmann. Lipsey''s comprehensive approach and unerring sense of the subject make this a must-read for anyone with a serious intention to explore Gurdjieff''s life, teachings, and reputation.

45 step-by-step, illustrated activties that teach kids everything from how to see like an owl to build the world's coolest fort from sticks. (ages 8-12)Calling all adventurers! Want to know how to build a fort from nothing but sticks? Or find your way through the forest? This survival guide is your ticket to getting down and dirty in nature and learning to make the coolest things with your own two hands. Look inside to learn how to: • Use a knife without bleeding • Sleep in the woods without freezing • Escape a bear without getting eaten • Poop in the woods without falling down • Find your way home without a GPS • Eat bugs without throwing up • And so much more!

Learn how to successfully negotiate conflicts and deepen our most intimate relationships in this practical and thoughtful guide by an experienced Buddhist teacher, psychotherapist, and couples counselor. A committed relationship, as most people see it today, is a partnership of equals who share values and goals, a team united by love and dedicated to each other's growth on every level. This contemporary model for coupledom requires real intention and work, and, more often than not, the traditional archetypes of relationships experienced by our parents and grandparents fail us or seem irrelevant. Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.

The incomparable poetry of Han Shan (Cold Mountain), Shih Te, and Wang Fan-chih--rebel poets who became icons of Chinese poetry and Zen--by a premier translator.Popularized in the West by Beat Generation writers Gary Snyder and Jack Kerouac, T'ang-era rebel poet Han Shan is an icon of Chinese poetry and Zen. He and his sidekick, Shih Te, are known as the laughing, ragged pair who left their poetry on stones, trees, farmhouses, and monastery walls, calling others to "the Cold Mountain way" of simple, honest, joyful living.J. P. Seaton takes a fresh look at these "laughing madmen" as well as at Wang Fan-chih, who followed in the outsider tradition a few centuries later. Forceful and wry, all three capture the poverty and gritty day-to-day reality of the common people along with condemning the excesses of mind and matter that prevent people from attaining true enlightenment. With a comprehensive introduction and commentary throughout, this collection points to where, in a world that's always moving and so full of suffering, stillness and clarity can be found.

A trusted companion and go-to resource for everyone supporting someone at the end of life--from the moment we first learn that someone is dying through the time of death and beyond.Present through the End offers the guidance and essential wisdom we need when we are struggling to support someone who is nearing death. This book helps us meet the many challenges ahead and navigate through difficult times with clarity and kindness--both for the person who is dying and also for ourselves. Inspired by decades of experience caring for the dying and years teaching contemplative care around the world, Kirsten DeLeo shares down-to-earth advice and offers short, simple "on the spot" tools to help us handle our emotions, deal with difficult relationships, talk about spiritual matters, practice self-care, listen fully, and more. This book offers insight and encouragement when we are unsure what to do or say and shows us how to be present even though we may feel utterly helpless, love when loss is just around the corner, and be fully alive to each moment as time runs out.

Discover the basics and benefits of breath control-pranayama-and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

A simple guide to one of life's most essential skills: cooking. New to the kitchen? Living on your own for the first time? Don't be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.

Tibetan Thangka Painting is the only detailed description of the techniques and principles of the sacred art of Tibetan scroll painting. It is the distillation of research carried out over a period of ten years, collected during five journeys to Nepal and India, and compiled from some twenty traditional painters. This book presents, step-by-step, the techniques used to make a thangka from the preparation of the canvas to the final application of the sacred syllables behind each completed figure. Separate chapters introduce the reader to the basic principles of composition, color, and figure proportions. Included are descriptions of the pigments and how they are mixed and applied. A wealth of drawings and photographs illustrates each step and the many line drawings of symbols and motifs drawn by Robert Beer will greatly aid artists and serve as unique resource for designers. Robert Beer has also contributed a section which includes valuable guidelines for those who wish to paint thangkas using modern techniques and commercially available materials.

Based on the teachings of the Buddha, this book offers the most compelling and impassioned indictment of meat-eating to be found in Tibetan literature and is pertinent to anyone interested in vegetarianism as a moral or spiritual issue. The Buddha''s teachings show how destructive habits can be examined and transformed gradually from within. The aim is not to repress one''s desire for meat and animal products by force of will, but to develop heartfelt compassion and sensitivity to the suffering of animals, so that the desire to exploit and feed on them naturally dissolves. There are two texts presented here. One is an excerpt from Shabkar''s Book of Marvels, consisting of quotations from the Buddhist scriptures and the teachings of masters of Tibetan Buddhism that argue against the consumption of meat, with Shabkar''s commentary. The second, the Nectar of Immortality , is Shabkar''s discourse on the importance of developing compassion for animals.

The art of composing spontaneous songs that express spiritual understanding has existed in Tibet for centuries. Over a hundred of these profound songs are found in this collection of the works of the great teachers of the Kagyü lineage, known as the Practice Lineage of Tibetan Buddhism. Many readers are already familiar with the colorful life of the yogin Milarepa, an early figure in the Kagyü lineage, some of whose songs are included here. Songs by over thirty other Buddhist teachers are also presented, from those of Tilopa, the father of the lineage, to those of the Sixteenth Gyalwa Karmapa, as well as several songs by Chögyam Trungpa, the noted teacher of Buddhism in America who directed the translation of The Rain of Wisdom. The diversity of the songs mirrors the richness of Tibetan Buddhism and gives us clear portraits of some of its most eminent teachers. Their longing for truth, their heartfelt devotion, and their sense of humor are all reflected. These poems share a beauty and intensity that have made them famous in Tibetan literature. With its vivid imagery and deep insight, The Rain of Wisdom communicates a profound and timeless understanding.

Do you believe that life within an organization means death to the creative process? That creativity is the exclusive province of "artistic types"? Wrong! Shaun McNiff shows how we can all cultivate the special kind of creative energy that is generated by people working together in groups, whether in the workplace or other cooperative communities—wherever individuals come together to pursue a common goal through dialogue, interaction, and teamwork. Creating with Others is designed to address group creativity in both theory and practice. McNiff draws examples from the creative arts as well as from organizational life and everyday work situations. He shows how leaders can be facilitators of creative teamwork, and how artists and other creative people can collaborate fruitfully with others. The book includes exercises and questions that can be used in courses, informal discussion groups, and interactive e-groups. It will also help individual readers—ranging from beginners to artists seeking inspiration—to reflect upon their personal relationship with creativity. Readers will find that they are never alone in the creative process. Creativity is the basic interplay of life, and we establish a vital link to its power through engagements with others.

Jalaluddin Rumi has become one of the most widely read poets in our time. This collection of verse is drawn from Rumi''s masterwork the Mathnawi, often referred to as the Qur''an in the Persian tongue. The Mathnawi comprises six volumes of rhymed verse drawing on favorite stories from the Qur''an, tales of Sufi saints and masters, the sayings of Muhammed, folklore, and popular humor. Throughout its intricate tales, Rumi scatters precious gems of wisdom. Like jewels, his words seem to catch the light and reflect it to the reader''s soul. The Helminskis'' translations beautifully convey the subtlety, tone, and depth of the original texts.

There is a common misconception that to practice Zen is to practice meditation and nothing else. In truth, traditionally, the practice of meditation goes hand-in-hand with moral conduct. In Invoking Reality, John Daido Loori, one of the leading Zen teachers in America today, presents and explains the ethical precepts of Zen as essential aspects of Zen training and development. The Buddhist teachings on morality—the precepts—predate Zen, going all the way back to the Buddha himself. They describe, in essence, how a buddha, or awakened person, lives his or her life in the world. Loori provides a modern interpretation of the precepts and discusses the ethical significance of these vows as guidelines for living. “Zen is a practice that takes place within the world,” he says, “based on moral and ethical teachings that have been handed down from generation to generation.” In his view, the Buddhist precepts form one of the most vital areas of spiritual practice.

Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to check their realization (such as “What is the sound of one hand clapping?”). Fear of koans keeps some people from ever giving Zen practice a try. But here, through the experience of seeing a modern Zen master work with his students, you can see what koan training is really like: It’s a skillful, lively practice for attaining wisdom.This book presents the system of ten koans that Zen Master Seung Sahn came to call the “Ten Gates.” These koans represent the basic types one will encounter in any course of study. Each of the ten gates, or koans, is illuminated by actual interchanges between Zen Master Seung Sahn and his students that show what the practice is all about: it is above all a process of coming to trust one’s own wisdom, and of manifesting that wisdom in every koan-like situation life presents us with. For more information on the author, Zen Master Seung Sahn, visit his website at www.kwanumzen.com.

When Amanda first came to Dr. Sachs for treatment, she had attempted suicide more than once. Withdrawn and cynical, she refused to speak during her therapy sessions. Determined to connect, Dr. Sachs tried something unconventional: he wrote letters to Amanda between sessions and invited her to write back, thinking she might feel more comfortable opening up in this way—and indeed she did. This correspondence gradually built trust between them, helping her to survive and ultimately to heal.When No One Understands consists of twenty letters that Dr. Sachs wrote to Amanda over the course of her therapy. In these letters, Sachs reaches out to Amanda with the core message that there is nothing wrong with her—that adolescence is painful, complex, and challenging for everyone and that her emotional pain deserves to be honored, openly explored, and viewed with compassion. Dr. Sachs also addresses many of the common questions and concerns shared by all teens on such topics as relationships, breakups, drugs and alcohol, parents, family dynamics, and more.Along the way, Dr. Sachs offers adults an inspiring image of a truly open, human-to-human relationship between an adult and a teenager. Parents, mental health professionals, guidance counselors, educators, and others who work with teens will see how they might also bring honesty, compassion, and humility to bear in their interactions with young people in order to create truly healing and supportive relationships.

Is sex an enemy that must be subdued before spiritual practice can happen, or is it a powerful creative force and a vehicle of enlightenment? There may be no completely satisfying answer—though the question has engendered discussion for centuries. David Guy''s contribution takes the form of a personal exploration of the place of sex in his own life and meditation practice, as well as in the lives and work of figures he has come to regard as pioneers on the boundaries of sex and spirituality: Walt Whitman, D. H. Lawrence, Alan Watts, and the erotic writer Marco Vassi among them. It also includes accounts of his pilgrimages to contemporary theorists, activists, and sex workers. From poets to prostitutes, everyone has something to say, even though the reconciliation of sex and spirituality may always remain something of a paradox—as expressed in the Zen koan from which the title is taken: "Why is it that the most clear-eyed monk cannot sever the red thread of passion between his legs?" David Guy''s answer is this honest and compelling exploration of the nature of desire.

Negative emotions have much to teach us about ourselves and our relationships with others and the world at large. In The Kabbalah of Envy, Rabbi Nilton Bonder draws on the wisdom of the Talmud, Hasidic tales, and Jewish mystical lore in presenting insights into the effects of envy, jealousy, hatred, and anger. He shows that whether we are on the giving or the receiving end of these unpleasant emotions, we can learn to transform them and live peacefully in the spirit of the biblical commandment "Love your neighbor as yourself." Among the topics discussed are:    •  the consequences of malicious gossip, slander, and insults    •  cultivating humility as the middle path between pride and lack of self- esteem   •  learning to rejoice in the happiness and success of others    •  knowing when it''s better not to be nice    •  the proper way to correct or criticize others    •  living with ill-will and avoiding fights    •  forgiveness and reconciliation    •  turning your enemy into your best friend

The Jewish preoccupation with nourishment, diets, and the enjoyment of eating is often a source of humor. But nourishment is more than just food in the Jewish tradition: our eating habits determine how we are nourished on many levels, not just the physical. In this third volume of his trilogy, Rabbi Bonder teaches us about creating a healthy exhcnage between ourselves and our environment. The discussion includes:     •  how to eat consciously, with ecological and political awareness    • how to connect with the energetic essence of our food    • how to avoid becoming overweight—in the emotional, spiritual, and moral as well as physical sense    • the inner meaning of religious customs and laws concerning food and eating Rabbi Bonder draws on parables and teachings of the Talmudic sages and Hasidic masters and examines a well-known text of Jewish law, the Shulhan Arukh, for its practical insights into diet and other concerns of daily life.

Volume Seven of The Collected Works of Ken Wilber includes:    •  A Brief History of Everything (1996) "Combining spiritual sensitivity with enormous intellectual understanding and a style of elegance and clarity, [this book] is a clarion call for seeing the world as a whole."— San Francisco Chronicle .    •  The Eye of Spirit: An Integral Vision for a World Gone Slightly Mad (1997) uses the spectrum model to create an integral approach to psychology, spirituality, anthropology, cultural studies, and art.    •  "An Integral Theory of Consciousness," an essay previously unpublished in book form, presents one of the first theories to integrate first-, second-, and third-person accounts of consciousness.

Volume Four of The Collected Works of Ken Wilber includes:    •  Integral Psychology, a concise version of Wilber''s long-awaited textbook of transpersonal psychology, presenting one of the first truly integrative models of consciousness, psychology, and therapy.    •  Charts correlating over one hundred developmental and evolutionary theories, ranging from ancient mystical traditions to modern theorists.    •  Essays on human development, art, meditation, spirituality, yoga, women''s studies, death and rebirth, science and mysticism, and transpersonal psychotherapies.    •  Wilber''s thoughtful replies to criticisms of his work.

From John Chrysostom in the fourth century to Teresa of Avila in the sixteenth to William Butler Yeats in the twentieth, this wide-ranging collection is a treasury of writings on prayer from throughout the history of Christianity. Lorraine Kisly has arranged the material according to the great general themes of prayer—such as praise, thanksgiving, repentance, and purification—to make this anthology serve as a course in Christian prayer for anyone, as well as a marvelous companion for the contemplative journey in general. "If this book is read truly," says Bishop Seraphim Sigrist, in his introduction, "the reader will surely find the beginning of prayer itself, and this is to open another book with no end at all." Christian Teachings on the Practice of Prayer features writings by:      •  Angela of Foligno    •  Augustine of Hippo    •  Bernard of Clairvaux    •  Dietrich Bonhoeffer    •  Ephrem of Syria    •  Francis of Assisi    •  John Donne    •  George Fox    •  C. G. Jung    •  Søren Kierkegaard    •  C. S. Lewis    •  Martin Luther    •  Thomas Merton    •  Meister Eckhart    •  Henri Nouwen    •  Flannery O''Connor    •  Marguerite Porete    •  Seraphin of Sarov    •  Teresa of Avila    •  Pierre Teilhard de Chardin    •  John Wesley    •  Evelyn Underhill    •  many more

Kimberley Snow offers an outrageously funny and honest account of her adventures as head cook at a Tibetan Buddhist retreat center. With her earthy sensibility and sharp sense of humor, the author shows this world in a light devoid of preciousness—while expressing with heart the integrity of the spiritual work being undertaken. We come away from our visit to this exotic realm having found it both extraordinary and surprisingly familiar. The neuroses, obsessions, and petty concerns exposed by Snow—both in herself and her fellow staff members—prove to be grist for the mill for discovering the grace inherent in life just as it is.

"Don''t-know mind" is our enlightened mind before ideas, opinions, or concepts arise to create suffering. Practicing with don''t-know mind has long been a central concern of Korean Zen. Here, an American Zen master in the Korean lineage brings the teaching to life by using stories about the Chinese and Korean Zen masters as jumping-off points for his own teaching. Don''t-Know Mind is a clear, direct, and heartfelt presentation of Zen teaching applicable to anyone, both for formal practice and for all the rest of life.

The term "engaged Buddhism" was coined by the Zen teacher Thich Nhat Hanh as a way of asserting that Buddhism should not be passive or otherworldly, but on the contrary, that Buddhists should be deeply, compassionately involved in every aspect of society where suffering arises. Not Turning Away is a treasury of writings on the philosophy and practice of engaged Buddhism by some of the most well-known and respected figures in the movement, gleaned from the pages of the magazine that is the primary forum for engaged Buddhism in America and elsewhere: Turning Wheel: The Journal of the Buddhist Peace Fellowship. Not Turning Away provides a history of the engaged Buddhism movement, an analysis of its underlying principles, and inspiring practical examples of real people''s experiences in putting spiritual practice to the test on the personal, national, and global levels. The range of topics—from political oppression to prison work, disability, racism, poverty, nonviolence, forgiveness, the student-teacher relationship, and homelessness—demonstrates the applicability of Buddhist teaching to every concern of modern life. Contributors include: Robert Aitken Jan Chozen Bays Melody Ermachild Chavis Zoketsu Norman Fischer Thich Nhat Hanh Jack Kornfield Kenneth Kraft Joanna Macy Jarvis Jay Masters Fleet Maull Susan Moon Wendy Egyoku Nakao Maylie Scott Gary Snyder Robert Thurman Joan Tollifson Diana Winston