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Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido, is one of the greatest and most beloved martial artists in history. Remembering O-Sensei is a portrait of Ueshiba as told by his uchi-deshi, the students who lived and trained with him as his disciples. This collection of memories—gathered here for the first time—captures the essence of this extraordinary martial arts master and visionary, revealing Ueshiba''s teaching style, his daily habits, his philosophy of life, the lovably human aspects of his personality, and his deep belief that Aikido could be used as a means to creating peace and harmony in the world. The book also provides a snapshot of a fascinating time in Japanese history when a student would apprentice with his master by essentially moving in with him and receiving instruction through rigorous training sessions, and also by serving him and observing his actions in daily life. Most of the students whose remembrances are included in this book went on to spread the teaching of Aikido throughout the world and became masters in their own right.

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author''s twenty-two years of practice.

Here two Western-born lamas of the Nyingma tradition of Vajrayana Buddhism explore what it means to be utterly emotionally alive. Written in contemporary, nonacademic language, this book is a radical challenge to the misconception that inner Vajrayana is primarily an esoteric system of ritual and liturgy. The authors teach that emotions can be embraced as a rich and profound opportunity for realization. This fiercely compassionate battle cry rallies all who are audacious enough to appreciate emotions for their supreme potential as vehicles for awakening.

In this new book, Khenchen Thrangu provides an exhaustive commentary on the longest and most comprehensive of the three classic treatises on Mahamudra composed by the sixteenth-century scholar Wangchuk Dorje, the Ninth Karmapa. Khenchen Thrangu''s teachings encompass the entire path of Mahamudra, including the preliminaries, the main practice, removing obstacles, and attaining the result of buddhahood—with detailed instruction in tranquility and insight meditation. This is the only available volume that presents Khenchen Thrangu''s detailed commentary on this entire text.

This is a woman''s firsthand account of a Sufi halvet, a forty-day retreat conducted in complete isolation, along with strict fasting from sunrise to sundown. Voluntarily confined to a sparsely furnished room amid the bustle of Istanbul, Michaela Özelsel will occupy her time with reading the Qur''an and works of Rumi and Ibn ''Arabi, and with praying and practicing the powerful Sufi exercise known as zhikr, the rhythmic repetition of names of God or other sacred formulas, accompanied by movements of the head or body. In intimate detail Dr. Özelsel shares her experiences as she strives to attain true "Islam" in its meaning of surrender or unconditional acceptance of the will of God. Her daily journal ranges over the frustrations of noisy neighbors, power outages, and a poorly heated room; her inner longings, doubts, and memories of the life course that has brought her to this moment; and the most inspirational philosophical insights, dreams and visions, and ecstatic raptures. The second half of the book is devoted to the author''s psychological and cultural commentary on her experiences, including observations about the methods of Sufi schooling, sexuality and spirituality, and the relationship with the spiritual guide. Forty Days is unique in the literature of spiritual education because it is informed by her knowledge of contemporary research from several disciplines, thus creating a bridge between ancient wisdom and scientific investigation.

Recovering Sanity is a compassionately written examination of the experience of psychosis and related mental illnesses. By presenting four in-depth profiles of illness and recovery, Dr. Edward Podvoll reveals the brilliance and chaos of the psychotic mind and demonstrates its potential for recovery outside of traditional institutional settings. Dr. Podvoll counters the conventional thinking that the millions of Americans suffering from psychosis can never fully recover. He offers a bold new approach to treatment that involves home care with a specially trained team of practitioners. Using "basic attendance," a treatment technique inspired by the author''s study of Buddhist psychology, healthcare professionals can use the tools of compassion and awareness to help patients recover their underlying sanity. Originally published as The Seduction of Madness, this reissue includes new introductory material and two new appendices.

This classic scripture of Mahayana Buddhism and Zen emphasizes spiritual practice in the midst of secular life. Composed in about the second century CE, The Vimalakirti Nirdesa Sutra tells the story of a householder named Vimalakirti who lived a worldly life while following the Bodhisattva path. This sutra is particularly applicable to Western students of Buddhism because it teaches that people in the secular life can practice Buddhism as effectively as members of monastic communities. The translator provides an accurate and accessible text complete with explanatory notes and a glossary.

In Sacred Time and the Search for Meaning, author Gary Eberle contemplates how humans'' view of time has evolved throughout history, how we came to measure time, and why we feel especially starved for it now. Eberle seeks to rediscover a renewed sense of meaning in life through looking for ways to enter the realm of sacred time or "sabbath time"—where we can reconnect with the slower, deeper rhythms of life that have traditionally been experienced through worship, prayer, and the observance of holy days. Drawing from the work of Western philosophers from Aristotle to Heidegger, and on theorists from Jung to Foucault, he presents both an intellectual history of time and a personal account of his own search for sacred time. Along the way he formulates an insightful analysis of our culture''s obsession with speed and efficiency, and he offers guidance for slowing down to savor life outside of schedules and routines, showing the way toward finding fulfillment in this increasingly accelerated world.

The last several decades have witnessed a remarkable explosion of interest in the work of C. G. Jung. Nearly eight hundred books on Jungian subjects—ranging from ancient myths and symbols to the latest thinking on feminine and masculine psychology—have been issued to date—many of them in several editions. This comprehensive bibliography provides complete facts of publication and annotations for these English-language titles, including Jung''s own writings, books about his life and work, and works by Jungian analysts and other Jungian-oriented writers, published up to 1990. The annotated listings—arranged chronologically to give an evolutionary view—provide an introduction to Jungian psychology by means of a twelve-fold classification of subjects. Further listings arranged by author and title make the book a complete reference tool. In addition, information on publishers of Jungian-oriented books and Jungian organizations is included in the appendixes.

This intimate account of a successful analysis illustrates the innovative approach of the analyst, Paul Diel. The anonymous author of the journal was a forty-year-old man beset by anxiety and obsessed with his failures, resentments, fantasies, and disappointments. He was drawn to Diel''s method of psychotherapy because of its focus on distorted motivations as the root of emotional disturbance. Diel saw neurosis as arising from the individual''s transformation of every feeling into morbid resentment, imaginary humiliations and victories, feelings of superiority and inferiority, shame at others'' opinions, excessive self-justification and self-blame, emotional complaints, and vindictive criticism. Diel''s patient unravels the tangle of these negative states in his diary as he recounts his life, faces his inner conflicts, and reflects on his therapy sessions. Through the process of honest and courageous self-examination, he succeeds in discovering the guiding principles that lead him to a more balanced life and happier relationships. Paul Diel''s Introduction and Epilogue shed further light on this therapeutic process.

This book provides in very practical terms a new way of understanding what is happening in Soviet-American relations and where we need to go from here. The author believes that we are entering a new political era as the result of profound psychological changes taking place behind the international scenes, and he identifies the archetypal forces that underlie these changes. Unlike most psychological writings on the subject, this book examines the collective influences that have impelled the superpowers toward conflict and are simultaneously impelling them toward cooperation. It argues that psychology must play a dramatic role in international relations if humanity is to avoid self-annihilation. It is the act of war itself—and not specific conflicts between groups and nations—that is the greatest threat to human survival, and our realization of this fact marks a critical turning point in the evolution of civilization. In documenting this historical evolutionary shift, Jerome Bernstein discusses the role of the hero archetype in the psychology of U.S.-Soviet relations, a redefinition of war and peace in radically new terms, and the dynamic of paranoia as a nonpathological as well as pathological factor in foreign affairs.

The Blue Cliff Record is a classic text of Zen Buddhism, designed to assist in the activation of dormant human potential. The core of this extraordinary work is a collection of one hundred traditional citations and stories, selected for their ability to bring about insight and enlightenment. These vignettes are known as gongan in Chinese and koan in Japanese. Secrets of the Blue Cliff Record is a fresh translation featuring newly translated commentary from two of the greatest Zen masters of early modern Japan, Hakuin Ekaku (1685–1768) of the Rinzai sect of Zen and Tenkei Denson (1648–1735) of the Soto sect of Zen. This translation and commentary on The Blue Cliff Record sheds new light on the meaning of this central Zen text.

Westerners wanting to know about tantra—particularly the Buddhist tantra of Tibet—often find only speculation and fancy. Tibet has been shrouded in mystery, and "tantra" has been called upon to name every kind of esoteric fantasy. In The Dawn of Tantra the reader meets a Tibetan meditation master and a Western scholar, each of whose grasp of Buddhist tantra is real and unquestionable. This collaboration is both true to the intent of the ancient Tibetan teachings and relevant to contemporary Western life.

Here is a timeless collection of traditional stories that recount the personal spiritual journeys and true acts of selflessness by saints from various religious traditions indigenous to India, including Buddhism, Hinduism, Jainism, Sikhism, and Sufism. The authors present a diverse selection of these inspirational tales—about both men and women saints, from a variety of time periods, and from all over India—and make them relevant for a modern audience. The stories reveal that, despite their perceived differences, the same spiritual principles underlie all the great religious traditions.

Although Tibetan Buddhism continues to grow in popularity, the crucial relationship between teacher and student remains largely misunderstood. Dangerous Friend offers an in-depth exploration of this mysterious and complex bond, a relationship of paramount importance in Tibetan Buddhist practice. According to Tibetan Buddhist tradition, the student must have complete trust in the teacher (the "dangerous friend") if he or she is to achieve any understanding. It is the teacher''s responsibility to uphold the integrity of the tradition, the basis of which is compassion for all beings, by transmitting it properly to an appropriate student. Likewise, it is the student''s responsibility to meet the challenge of carrying on the lineage of teachings. By entering such a relationship, both teacher and student accept the burden of protecting those teachings by understanding them completely and correctly, by practicing them fully and faultlessly, and by transmitting them without omission. Dangerous Friend includes discussions of the following topics:    •  Meeting and recognizing an appropriate teacher.    •  Understanding the gravity of entering the teacher-student relationship.    •  Shifting one''s approach from spiritual materialism to genuine Buddhist practice.    •  Accepting the challenge of being truly kind, honest, and courageous.

The Persian Sufi poet Hafiz (1326–1390) is a towering figure in Islamic literature—and in spiritual attainment as well. Known for his profound mystical wisdom combined with a sublime sensuousness, Hafiz was the supreme master of a poetic form known as the ghazal (pronounced "guzzle"), an ode or song consisting of rhymed couplets celebrating divine love. In this selection of his poems, wine and the intoxication it brings are the image that expresses this love in all its joyful abandon, painful longing, bewilderment, and surrender. Through ninety-five free-verse renditions, we gain entry into the mystical world of Hafiz''s Winehouse, with its happy minstrels, its bewitching Winebringer, and its companions in drunken longing whose hearts cry out, "More wine!" Thomas Rain Crowe brings a new dimension to our growing appreciation of Hafiz and his wise drunkard''s advice to the seekers of God: In this world of illusion, take nothing other than this cup of wine; In this playhouse, don''t play any games but love.

The Tibetan Buddhist meditation practice known as Dzogchen (pronounced ZOG-chen) is a practical method for accessing the pristine, clear awareness that lies beneath the chatter and confusion of our daily thoughts. The Dzogchen Primer provides the keys for understanding Dzogchen and putting it into practice. Marcia Schmidt, a long-time Buddhist practitioner, has gathered here the most accessible, down-to-earth writings published on this subject and has organized them into a study guide for the serious beginner on the Buddhist path. The collection includes writings from such well-known and venerable masters as Milarepa, Padmasambhava, Shantideva, Chögyam Trungpa, and Tulku Urgyen. The concept of Dzogchen is said to lie beyond the confines of our beliefs, our intellectual constructs, our ordinary understanding. A Dzogchen master writes, "We need to dismantle our fixation on the permanence of what we experience. A normal person clings to his experiences as being ''real,'' concrete, and permanent. But if we look closely at what happens, experience is simply experience, and it is not made out of anything. It has no form, no sound, no color, no taste, no texture; it is simply empty cognizance." The Dzogchen Primer includes an informative editor''s preface as well as two forewords by prominent Tibetan masters that provide fundamental background information that will be helpful to readers new to this subject. The book also includes short, descriptive guiding notes intended to assist both independent students and teachers leading workshops.

With deep understanding and practical wisdom, Linda Leonard writes about the longing for a true wedding, one that unites two beings in a sacred search for meaning in life. Exploring dreams, personal experiences, myths and fairy tales, and themes from films and literature, the author uncovers the inner obstacles to love and creativity as experienced by both men and women.

Zen Letters presents the teachings of the great Chinese master Yuanwu (1063-1135) in direct person-to-person lessons, intimately revealing the inner workings of the psychology of enlightenment. These teachings are drawn from letters written by Yuanwu to various fellow teachers, disciples, and lay students-to women as well as men, to people with families and worldly careers as well as monks and nuns, to advanced adepts as well as beginning students. A key figure of Zen history, Yuanwu is best known as the author of The Blue Cliff Record. His letters, here in English for the first time, are among the treasures of Zen literature.

This important book brings together three long-lost texts, the earliest known writings on Zen.    •  Records of the Teachers and Students of the Lanka presents a complete set of biographies of the Zen patriarchs.    •  Bodhidharma''s Treatise on Contemplating Mind— written in the form of a dialogue between the first Zen patriarch, Bodhidharma, and his successor, Huke—views all the various practices of the Bodhisattva path from the perspective of cultivating mind.    •  Treatise on Sudden Enlightenment presents a series of questions and answers illuminating the true nature of "sudden enlightenment" as pure, undifferentiated mind. Dating from the first half of the eighth century, and only recently rediscovered in Tun Huang, China, these books offer the best information currently available on the early meditation techniques of the "northern school" of Zen Buddhism.

The philosophical, religious, and sociopolitical teachings of Confucianism have played a central role in East Asian culture for many centuries. This book presents a selection of passages from leading Chinese thinkers of the later Ming dynasty (sixteenth-seventeenth centuries), a peak period of Confucian creativity influenced by Buddhism and Taoism. Chosen for their practical interest and universal appeal, the passages are concerned with how to develop the personality, conduct social relations, and order society. In contrast to the common misconception of Confucianism as a formalistic ideology linked to authoritarian political regimes, these passages emphasize the cultivation of spiritual qualities as a means of operating harmoniously and successfully in the world.

The inner world of the imagination, with its own unique events and cast of characters, is active in most people, but many lose touch with it in their absorption with external life. Pieter Middlekoop shows how this dreamlike inner world can be entered deliberately while awake in order to gain self-knowledge and resolve conflicts. The book presents accounts of several people who entered the imaginal world by means of a technique called Imagination Therapy, which Middlekoop developed as a variation of C. G. Jung''s Active Imagination. In a series of "imaginations," they encounter their joys and sorrows, their anxieties, their problems with relationships—and also the keys to solving their difficulties. During the course of therapy it becomes clear that there is an active center within the personality that communicates to the conscious self in the symbolic language of imagery. Often personified in fantasies and dreams as the archetypal Wise Old Man, this inner source of wisdom guides the individual to healing and wholeness.

Zen experience defies all thinking and linguistic description and simply affirms what is evidently real: "The ordinary way—that precisely is the Way." After questioning the nature of reality, the Zen student discovers that what remains is what is. Although it seems that Zen would not lend itself to philosophical discussion, that all conceptualization would dissolve in light of this empiricism, in this volume, the author demonstrates that the "silence" of Zen is in fact pregnant with words. A variety of topics are discussed: the experience of satori, ego and egolessness, Zen sense and nonsense, koan practice, the influence of Zen on Japanese painting and calligraphy and much more.

Hasidism—a mystical branch of Judaism that is today the object of renewed interest—traditionally has as its leaders well-trained masters whose way of counseling their followers may be of interest to those in other helping disciplines. Sparks of Light examines the history and techniques of their advising people on the problems of everyday life—health, finances, family—as well as more spiritual concerns. Schachter and Hoffman take a close look at the techniques of the Hasidic masters—dream interpretation, shock, problem solving, and the prescription of spiritual exercises to unlock the door of the mind. They also focus on such intriguing topics as how Hasidic masters are trained, the range of difficulties for which struggling Jews seek their help, the intuitive methods of counseling that are used, and the kinds of mystical and practical advice offered in response to life''s challenges. This book—based on original translations of Hasidic tales and writings, many never before translated—will appeal to those in the helping profession, as well as readers of Jewish history.

This is the story of a determined woman who overcame great obstacles in order to achieve religious freedom. Born in eastern Tibet, Jamyang Sakya married into the powerful Sakya family, spiritual advisers of Kublai Khan and for years rulers of much of Central Asia. Her engaging personal story evokes a rich vision of Tibet''s traditional culture, customs, and religious practices. Jamyang Sakya tells of being the only girls in a monastic private school, of dreams and divinations interpreted by high lamas, of long pilgrimages to sacred Buddhist sites, and of her life as a high lady of Sakya. Her narrative reveals a multifaceted picture, from the intricacies of managing a palace household to the political takeover by the Chinese Communists, who destroyed much of Tibet''s religious heritage. It climaxes with the Sakya family''s harrowing walk through the Himalayas to freedom, during which they were hotly pursued by the Chinese. After a year in India, they immigrated to the United States, one of the first Tibetan families to do so.

The story of the mother-and-daughter goddesses Demeter and Persephone has seized the imagination of people in every age, from ancient times to the present. Considered today by many to be the archetypal myth for women, it touches on timeless themes in every life, such as the male-female relationship, love between women, initiations into puberty and old age, the mother-daughter bond, death, and ecological renewal. Christine Downing has combined essays, prose, poetry, and even performance art with her own insightful commentary to shed new light on the myth''s ancient meanings and to offer new insights in its implications for contemporary men and women.

Living Myth explores the dilemma of how to live life creatively at a time when the dominant myths of our culture are losing their power to give meaning to our lives. Using C. G. Jung''s idea of discovering a "personal myth," D. Stephenson Bond reflects on the psychology of mythic imagination, as a force in both culture and individual life. He argues that meaning is experienced subjectively through the stirring of imagination and fantasy in the individual, which touches the larger impersonal, archetypal patterns. The book offers hopeful insights into the possibilities of cultural renewal and individual meaning through the restoration of the imagination.

An understanding of the symbolism of the child in dreams can help us make contact with our own inner child—both the child we once were and the spontaneous, childlike side of our nature. Using examples of dreamwork from her analytical practice as well as themes from art, children''s literature, and folklore, Dr. Asper shows how the motif of the child may point to:    •  Important information about forgotten experiences of the past    •  New and future possibilities in our lives, especially during depression or transitional periods such as midlife    •  Our capacity for play, creativity, and joy    •  A renewal of spiritual life and the rediscovery of a lost childlike faith    •  A way to hear the psychological wounds of childhood and embrace the future more freely and innocently

This comparative study of the basic concepts of Freud and Jung is designed to give a comprehensive understanding of Jung''s work. The author traces the development of Jung from his initial fascination with Freud''s ideas to his gradual liberation from these powerful concepts and the final breakthrough into his own unique theories of man and the cosmos. Jung''s fundamental view—that the psyche is a totality of conscious and unconscious elements that seeks to realize itself—stands in sharp contrast to Freud''s early view of the psyche as primarily the effect of prior causes. Hence Freud tends to stress the pathological, whereas Jung looks to the creative and self-transcending aspects of human nature. The final section of the book describes the development of Jung''s ideas after the death of Freud, particularly his concept of the archetypes.