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Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

The benefits of sexual bliss were not lost on the ancients, who knew well its powers to enhance health, concentration, and peace of mind. These ancient Chinese Taoist texts explain the transformative effects sex can have when properly and wisely practiced, demonstrating Taoism's emphasis on cultivating life's "three treasures"--vitality, energy, and spirit--in all the activities of daily life. The texts are part of the famous Mawangdui finds, Han Dynasty tombs that yielded the richest cache of ancient medical manuscripts ever found in China. The first three texts, Ten Questions, Joining Yin and Yang, and Talk on Supreme Guidance for the World, deal with physical health and sex lore, including diet, exercise, sleep, and techniques of lovemaking. The last two, A Course in Effectiveness and A Course in Guidance, concentrate on the psychological factors of good health and well-being, especially the reduction of stress and cultivation of wholesome social relations.

     The chief disciple of C. G. Jung, analyst Marie-Louise von Franz uses her vast knowledge of the world of myths, fairy tales, visions, and dreams to examine expressions of the universal symbol of the Anthropos, or Cosmic Man—a universal archetype that embodies humanity''s personal as well as collective identity. She shows that the meaning of life—the realization of our fullest human potential, which Jung called individuation—can only be found through a greater differentiation of consciousness by virtue of archetypes, and that ultimately our future depends on relationships, whether between the sexes or among nations, races, religions, and political factions.

These collected essays by the distinguished psychoanalyst Marie-Louise von Franz offer fascinating insights into the study of dreams, not only psychologically, but also from historical, religious, and philosophical points of view. In the first two chapters, the author offers general explanations of the nature of dreams and their use in analysis. She examines how dreams can be used in the development of self-knowledge and describes how C. G. Jung worked with his own dreams, and the fateful ways in which they were entwined with the course of his life. The rest of the book records and interprets dreams of historical personages: Socrates, Descartes, Themistocles and Hannibal, and the mothers of Saint Augustine, Saint Bernard of Clairvaux, and Saint Dominic. Connections are revealed between the personal and family histories of the dreamers and individual and collective mores of their times. Dreams includes writings long out of print or never before available in English translation.

In the history of Tibetan Buddhism, the eleventh-century Indian mystic Nâropa occupies an unusual position, for his life and teachings mark both the end of a long tradition and the beginning of a new and rich era in Buddhist thought. Nâropa's biography, translated by the world-renowned Buddhist scholar Herbert V. Guenther from hitherto unknown sources, describes with great psychological insight the spiritual development of this scholar-saint. It is unique in that it also contains a detailed analysis of his teaching that has been authoritative for the whole of Tantric Buddhism. This modern translation is accompanied by a commentary that relates Buddhist concepts to Western analytic philosophy, psychiatry, and depth psychology, thereby illuminating the significance of Tantra and Tantrism for our own time. Yet above all, it is the story of an individual whose years of endless toil and perseverance on the Buddhist path will serve as an inspiration to anyone who aspires to spiritual practice.

This Rumi collection features selections from one of the world's great spiritual masterpieces, the Mathnawi. The Mathnawi consists of six volumes of poetry in rhyme-over fifty-one thousand verses-inspired by folklore, the Qur'an, stories of saints and teachers, and sayings of Muhammed. Rendered by Rumi's premier English translators, these excerpts from the Mathnawi are presented in American free-verse style.

The words of Saint Teresa of Ávila speak to the heart so directly that even four hundred years after her death she seems like our contemporary. Few people have ever written of the spiritual path with such immediacy, down-to-earth wisdom, and humor. Mother Tessa Bielecki has brought together here short selections from Teresa''s collected works—including The Way of Perfection, The Interior Castle, her autobiography, poetry, meditations, and letters—to create a living portrait of Teresa and her exuberant spirituality. Teresa''s striving for divine union was inseparable from her passionate involvement in the hardships and joys of the everyday—which makes her an eminently worthy model for modern people who seek to integrate spirituality and the rest of life.

Aikido is the "Art of Peace," a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the natural forces of the universe, fostering compassion, wisdom, and fearlessness. This book introduces the basic principles and practices of this popular martial art and includes: • The biography of the Founder of Aikido, Morihei Ueshiba (1883-1969), highlighting key events that led to the development of Aikido • The fundamental training methods and techniques, illustrated by dozens of photographs • The philosophical and spiritual dimensions of Aikido • How to choose an instructor • A glossary of important terms • Suggestions for further reading

Vampires are not just imaginary creatures of fiction or legend-they really exist. They are the people who, having never received love, settle for power instead, and become experts at robbing others of their vital energy. We've all known them. In her fascinating study of this dark psychological archetype, Barbara Hort looks to traditional myths as well as to their modern equivalents in literature, theater, and film, following a blood-soaked trail to such unexpected destinations as The Silence of the Lambs, "Snow White," and the Broadway musical Gypsy. She offers insight into how psychic vampires originate, how we allow ourselves to be caught in their clutches, and how we can protect ourselves from their seductive influence.

The legendary exploits of a spiritual superhero, and Tibetan Buddhism's most renowned saint--in a full-color graphic novel.From avenging evil sorcerer to devoted Buddhist ascetic to enlightened being-the story of Milarepa's spectacular life is a powerful testimony to self-knowledge, transformation, and liberation. It is the year 1050, and Milarepa is seeking vengeance on unscrupulous relatives for mistreating his mother and sister. Trained in dark magic, he commands a rain of scorpions, snakes, and lizards to attack the villains. But when his teacher rebukes him for his odious deeds, Milarepa renounces witchcraft to seek mystical truth. He retreats to a cave where, after years of intense meditation, he acquires the power to shape-shift. But most importantly he achieves the greatest victory of all-mastery over himself.

Renowned meditation master Chögyam Trungpa challenges popular misconceptions of the Buddhist doctrines of karma and rebirth, in the process showing how to step beyond karma on the path to awakening.Karma has become a popular term in the West, often connected with somewhat naive or deterministic ideas of rebirth and reincarnation or equated with views of morality and guilt. Chögyam Trungpa unpacks this intriguing but misunderstood topic. He viewed an understanding of karma as good news, showing us that liberation is possible and that the future is never predetermined. His unique approach to presenting the Buddhist teachings lends itself to an insightful and profound view of karma, its cause and effects, and how to cut the root of karma itself.

A full translation of an important Mahayana Buddhist treatise with a commentary by the famous Tibetan luminary Jamgön Mipham.A monumental work and Indian Buddhist classic, the Ornament of the Mahayana Sutras (Mahayanasutralaṃkara) is a precious resource for students wishing to study in-depth the philosophy and path of Mahayana Buddhism. This full translation and commentary outlines the importance of Mahayana, the centrality of bodhicitta or the mind of awakening, the path of becoming a bodhisattva, and how one can save beings from suffering through skillful means. This definitive composition of Mahayana teachings was imparted in the fourth century by Maitreya to the famous adept Asaṅga, one of the most prolific writers of Buddhist treatises in history. Asaṅga's work, which is among the famous Five Treatises of Maitreya, has been studied, commented upon, and taught by Buddhists throughout Asia ever since it was composed. In the early twentieth century, one of Tibet's greatest scholars and saints, Jamgön Mipham, wrote A Feast of the Nectar of the Supreme Vehicle, which is a detailed explanation of every verse. This commentary has since been used as the primary blueprint for Tibetan Buddhists to illuminate the depth and brilliance of Maitreya's pith teachings. The Padmakara Translation Group has provided yet another accessible and eloquent translation, ensuring that English-speaking students of Mahayana will be able to study this foundational Buddhist text for generations to come.

25 kid-tested lessons in drawing and painting-perfect for children ages 5 to 10 Encourage and empower kids to make art! The 25 art lessons in this book present step-by-step drawing instructions paired with a range of painting techniques and styles for endless creative exploration. Designed by an elementary art teacher, each creative exploration offers tips on using the best art materials (that won't break the bank), shares art-making techniques that add variety and ease to the projects, and provides insights on engaging kids in the process. The lessons include: · Beginner projects. Discover easy ways to get started making art. Through flexible instructions, you'll create big and bold paintings. · Art lessons inspired by the masters. With projects based on celebrated painters like Van Gogh and Monet to contemporary artists like James Rizzi and Jackson Pollock, you'll explore a range of painting techniques and styles. · Paintings inspired by nature. Draw and paint familiar and imagined landscapes and animals as a fun way to engage with art. More than just a simple how-to draw and paint book, Draw, Paint, Sparkle is an invitation for kids to unleash their creativity through color and paint.

A translation of the modern Nepalese classic   Winner of the Toshihide Numata Book Award in Buddhism and the Khyentse Foundation Prize for Outstanding Translation This award-winning book contains the English translation of Sugata Saurabha (“The Sweet Fragrance of the Buddha”), an epic poem on the life and teachings of the Buddha. Chittadhar Hṛdaya, a master poet from Nepal, wrote this tour de force while imprisoned for subversion in the 1940s and smuggled it out over time on scraps of paper. His consummate skill and poetic artistry are evident throughout as he tells the Buddha’s story in dramatic terms, drawing on images from the natural world to heighten the description of emotionally charged events. It is peopled with very human characters who experience a wide range of emotions, from erotic love to anger, jealousy, heroism, compassion, and goodwill. By showing how the central events of the Buddha’s life are experienced by Siddhartha, as well as by his family members and various disciples, the poem communicates a fuller sense of the humanity of everyone involved and the depth and power of the Buddha’s loving-kindness.             For this new edition of the English translation, the translators improved the beauty and flow of most every line. The translation is also supplemented with a series of short essays by Todd Lewis, one of the translators, that articulates how Hṛdaya incorporated his own Newar cultural traditions in order to connect his readership with the immediacy and relevancy of the Buddha’s life and at the same time express his views on political issues, ethical principles, literary life, gender discrimination, economic policy, and social reform.

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

Mitsu Suzuki is the widow of Shunryu Suzuki Roshi, the Zen monk who founded the San Francisco Zen Center and helped popularize Zen Buddhism in the United States. A White Tea Bowl is a selection of her poems, written after her return to Japan in 1993. These 100 haiku were chosen by editor Kazuaki Tanahashi and translated by Zen teacher Kate McCandless to celebrate Mitsu''s 100th birthday on April 27, 2014. The introduction by Zen poet and priest Norman Fischer describes with loving detail a meeting with Mitsu at Rinso-in temple in 2010, considers the formative impact of war in Japan and social upheaval in America on her life, and places her poetry in the evolution of haiku as an international form.

A fascinating collection of stories of the Thai forest monks that illuminates the Thai Forest tradition as a vibrant, compassionate, and highly appealing way of life.This work ingeniously intermingles real-life stories about nineteenth- and early twentieth-century Buddhist monks in old Siam (today’s Thailand) with experiences recorded by their Western contemporaries. Stories of giant snakes, bandits, boatmen, midwives, and guardian spirits collectively portray a Buddhist culture in all its imaginative and geographical brilliance. By juxtaposing these eyewitness accounts, Kamala Tiyavanich presents a new and vivid picture of Buddhism as it was lived and of the natural environments in which the Buddha’s teachings were practiced.This book was previously published under the title The Buddha in the Jungle.

Evocative and symbolic designs based on the ancient tradition of Polynesian tattoo art.The beauty of Polynesian art is perhaps most evident in the tradition of Polynesian tattooing, which has existed for more than two thousand years and is infused with rich symbolism and spiritual meaning. Roberto Gemori designs tattoos reflecting this tradition, drawing from each person’s own history of personal struggles, adversities, and triumphs. In his approach to tattoo art, Gemori takes the meaningful moments of a person’s life story and weaves them into a creative design, such that the tattoo itself becomes a form of personal empowerment, representing qualities a person is working to cultivate in their life and challenges they have overcome.The author presents here modern tattoo designs inspired by Polynesian art to color and contemplate for inspiration and transformation. In addition to a short introduction on Polynesian art and symbolism, the book features 42 designs for coloring, each accompanied by a description of the image’s unique meaning. Color these stunning designs and discover the depth of Polynesian art!

A definitive treatise on the code of the samurai--revised and with a new introductionUpholding the samurai code both on and off the battlefield is one of the essential tenets of bushido, the Way of the Warrior-and Budoshoshinshu is a definitive treatise on living in accordance with the samurai code. When it comes to books on samurai philosophy, the Edo-period classic Hagakure is iconic to contemporary readers, but Budoshoshinshu, which was written during same period, was equally influential at the time. Many scholars consider Hagakure, which was influenced by Zen, to be the most radical and romantic of samurai texts, while Budoshoshinshu is more measured and practical, owing to its heavy Confucian influence. Taken in tandem, they provide a range of insights on the role of the individual within the samurai order-both addressing the warrior's role in times of peace and emphasizing the importance of living selflessly. Written by Daidoji Yuzan, a Confucian scholar who descended from a long line of prominent warriors, Budoshoshinshu comprises 56 pithy instructive essays for young samurai on how to live morally, with professional integrity and a higher purpose, and to carry on the true chivalrous tradition of bushido. Budoshoshinshu is imbued with classic Confucian philosophy, centered on living one's life with sincerity and loyalty.

In this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are: • Dealing with fear, anger, and self-hatred • Working with difficult relationships • Confronting physical pain and the fear of death • Transforming the legacy of sexual abuse • The question of karma and "Why me?" • Grappling with issues of faith, freedom, hope, and miracles • Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity

Through exercises and guided meditations, the author provides the means to uncover the influence of the primal bond between a man and his mother and to facilitate healing there-as well as in marriage, parenthood, friendship, and all other relationships of love.

The Blank Canvas offers solid advice for everyone who struggles with artist's block or other problems of creative expression, including: drawing subject matter from unexpected sources, mining one's daily visual responses for images, overcoming self-doubt and criticism, making choices when torn between several ideas, and getting started on assignments.