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The Chinese approach to health and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and treatment of the full spectrum of illnesses, as well as offering a holistic approach to mental health. More than a system of medicine in the Western sense of the term, the Chinese approach to health care reflects the Taoist belief in the importance of promoting balance and harmony in body, mind, and spirit. In traditional Chinese medicine, this goal is achieved through nutrition, herbs, acupuncture, massage, exercise, meditation, and other holistic methods that restore the natural patterns of the human system. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Topics covered include:    •  The foundation of traditional medicine in Chinese history    •  The theory of chi (energy) and how it influences health    •  The Chinese approach to health, happiness, and longevity    •  The use of Chinese herbal medicine and herbal formulas    •  Diet and nutrition as a form of preventive medicine    •  Acupuncture, acupressure, and massage—including sample techniques for self-massage    •  The practice of chee-gung, or "moving meditation," as a means of promoting good health    •  Meditation and internal alchemy    •  Suggestions for further reading and other resources

A collection of the best of Rumi's poetry.The renowned Persian Sufi mystic Mevlâna Jalâluddin Rumi (1207-1273) is one of the most widely read poets in the world today. His compassionate insight into the nature of human existence, his joyful humor, his deep wisdom, and his ecstatic songs of divine union have endeared him to readers for more than seven hundred years. Selected from his most-loved works, this book contains the very best of Rumi's poetry in superb translation. By turns soaring, inspiring, lyrical, entertaining, and always full of profound guidance, Rumi's transcendent words penetrate to the very depths of one's heart, offering eloquent expression for what lies there.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A pocket-sized treasury of short teachings on living life with courage and compassion-from one of the most influential Buddhist teachers of our timeChögyam Trungpa (1940-1987), one of the most influential Tibetan meditation masters to practice and teach in the West, used to say that wisdom can be taught only in the form of a hint-a hint that inclines us to recognize the wisdom in us all along. Here are 108 marvelous hints from the renowned teacher so supremely skilled at dropping them. The Pocket Chögyam Trungpa will serve as a compact introduction to his teachings for those not yet familiar with him-and as a wonderful source of daily inspiration for those who are.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A repurposed and hearty tribute to the Western master of Tibetan Buddhism, Jeffrey Hopkins.This is a book offered in tribute to Jeffrey Hopkins by colleagues and former students. Hopkins has, in his several decades of work, made profound and diverse contributions to the understanding of Tibet and Tibetan Buddhism in the West. In his collaborations with the Dalai Lama, such as Kindness, Clarity, and Insight, and in books like Tibetan Arts of Love and Emptiness Yoga, Hopkins has reached out to the general reader, making the wisdom of Tibet accessible to all English speakers. Though there is never anything superficial about his work, his Emptiness in the Mind-Only School is a magisterial display of painstaking scholarly work.Changing Minds contains essays that reflect the breadth and influence of Hopkins''s work. Topics presented include the two truths, the object of negation, the results of anger, the founding of the Gelug order, Bon Dzogchen, mahamudra, foundational consciousness, altruism, and adversity. Contributors include John Buescher, Guy Newland, Donald Lopez, Elizabeth Napper, Daniel Cozort, John Powers, Roger Jackson, Gareth Sparham, Joe B. Wilson, José Cabezón, Harvey Aronson, and Paul Hackett.

An authoritative new translation of the complete Hundred Thousand Songs of Milarepa, the teaching songs and stories from Tibet''s most beloved Buddhist yogi, poet, and saint. Powerful and deeply inspiring, there is no book more beloved by Tibetans than The Hundred Thousand Songs, and no figure more revered than Milarepa, the great eleventh-century poet and saint. An ordinary man who, through sheer force of effort, faith, and perseverance, overcame nearly insurmountable obstacles on the spiritual path to achieve enlightenment in a single lifetime, he stands as an exemplar of what it is to lead a spiritual life.  Milarepa, a cotton-clad yogi, wandered and taught the dharma, most famously through spontaneously composed songs, a colorful and down-to-earth way to convey the immediacy and depth of the Buddhist teachings. In this work, the songs are woven into a narrative that tells the stories of his most famous encounters with his students, including Gampopa and Rechungpa, and recount his victories over supernatural forces in the remote Himalayan mountains and caves where he meditated.In this authoritative new translation, prepared under the guidance of Dzogchen Ponlop Rinpoche, Christopher Stagg brilliantly brings to life the teachings of this extraordinary man. This classic of world literature is important for its narrative alone but is also a key contribution for those who seek inspiration for the spiritual path.

Timeless advice on the importance of imaginative and creative play updated for a new generation of parents.   Embrace family life with creativity at its heart. The Creative Family Manifesto is a guide to using the simple tools around you—your imagination, basic art supplies, household objects, and natural materials—to relax, play, and grow together as a family. When you learn to awaken your family’s creativity, wonderful things will happen: you’ll make meaningful connections with your children, your children’s imaginations will flourish, and you’ll learn to express love and gratitude for each other. This book is just what you need to get started.             Released on its ten year anniversary, this revised and updated edition of The Creative Family, carries on Amanda Soule’s thoughtful perspectives on parenting.

A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growthBring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.

Dilgo Khyentse Rinpoche illuminates the path of trekchö, or cutting through the confusion of samsara to the primordial purity of the mind's essential nature, based on the atiyoga dzogchen instructions of Paltrul Rinpoche. Three Words That Strike the Vital Point is the famous seminal statement by Garap Dorje that is said to encapsulate all the myriad dzogchen tantras. The key instructions on it by the outstanding nineteenth-century master Paltrul Rinpoche--the verses known as "The Special Teaching of Khepa Shri Gyalpo"--form the basis for Khyentse Rinpoche's discourse here. These teachings belong to the oral instruction division of atiyoga and explain the path of trekchö, or directly cutting through the confusion of samsara to the primordial purity of the nature of mind. In dzogchen, when one has fully recognized that all the confusion of samsara is the expressive power of primordially pure great emptiness, confusion is spontaneously liberated into the primordial purity of mind's original nature. Compassion spontaneously arises, accomplishing the benefit of sentient beings. Khyentse Rinpoche was renowned for his ability to elucidate the dzogchen teachings and to lead students of all backgrounds to deeper experiential realization. His powerful presence shines through the pages of this book.

Autobiographical accounts of meetings with visionary beings together with the spiritual advice they imparted, from the thirteenth-century Bönpo scripture-revealer Shense Lhaje. Visionary Encounters presents four chapters from the collection known as The Golden Teaching of Trenpa Namkha, a cycle of Dzogchen teachings recovered or rediscovered by the thirteenth-century master Shense Lhaje, an important scripture-revealer in the Bön tradition. These chapters include unusual autobiographical detail, providing a window into the daily life of this "wandering beggar," as he calls himself, as well as a record of the extraordinary messages he received from visionary beings known as knowledge-holders and dakinis. Includes an introduction that places the work in its historical and literary context.

Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It's a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."

An exposition of the similarities and differences between Vajrayana Buddhism and Zen, by one of the twentieth century's greatest meditation teachers.The Teacup and the Skullcup is made up of edited transcripts from two seminars that Chögyam Trungpa gave near the beginning of his North American teaching career in 1974--one in Barnet, Vermont, and one in Boston--called "Zen and Tantra." Although Trungpa Rinpoche belonged to the tantra tradition, he acknowledged the strength and discipline gained from Zen influence. Through these talks you can see his respect for the Zen tradition and how it led to his using certain Zen forms for his public meditation hall rituals. He discusses the differences in style, feeling, and emphasis that distinguish the two paths and shows what each one might learn from the other. Also included are Trungpa Rinpoche's commentary on the Ten Oxherding Pictures and an essay he composed in memory of Shunryu Suzuki Roshi, a close friend with whom he continually exchanged ideas for furthering buddhadharma in America.

A contemporary and provocative examination of the life of the Buddha highlighting the influence of women from his journey to awakening through his teaching career--based on overlooked or neglected stories from ancient source material. In this retelling of the ancient legends of the women in the Buddha’s intimate circle, lesser-known stories from Sanskrit and Pali sources are for the first time woven into an illuminating, coherent narrative that follows his life from his birth to his parinirvana or death. Interspersed with original insights, fresh interpretations, and bold challenges to the status quo, the stories are both entertaining and thought-provoking—some may even appear controversial. Focusing first on laywomen from the time before the Buddha’s enlightenment—his birth mother and stepmother, his co-wives, and members of his harem when he was known as Prince Siddhartha—then moving on to the Buddha’s first female disciples, early nuns, and to female patrons, Wendy Garling invites us to open our minds to a new understanding of their roles.

A graphic novel version of the classic book that first introduced Westerners to the samurai ethos.This graphic novel version of the cult classic Bushido brings the timeless secrets of the samurai to life. Originally published in 1905, Bushido was the first book to introduce Westerners to the samurai ethos. Written by Inazo Nitobe, one of the foremost Japanese authors and educators of the time, it describes the characteristics and virtues that are associated with bushido—honor, courage, justice, loyalty, self-control—and explains the philosophy behind how samurai were educated and trained; the connection between the sword and the samurai; seppuku; and the position of women in samurai culture; among other themes. To this day,Bushido is considered a must-read for anyone who wants to understanding the soul of Japan and navigate their world with integrity and honor.

The Buddhist jhanas—successive states of deep focus or meditative absorbtion--demystified. A very practical guidebook for meditators for navigating their way through these states of bliss and concentration.One of the elements of the Eightfold Path the Buddha taught is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and so forth, leads to the ultimate freedom from suffering. The Jhanas are the method the Buddha himself taught for achieving Right Concentration. They are a series of eight successive states, beginning with bliss and moving on toward radically nonconceptual states. The fact that they can usually be achieved only during prolonged meditation retreat tends to keep them shrouded in mystery. Leigh Brasington is here to unshroud them. He takes away the mystique and gives instructions for them in plain, accessible language, noting the various pitfalls to avoid along the way, and then providing a wealth of material on the theory of jhana practice--all geared toward the practitioner rather than the scholar.

Step back into old Japan in this fascinating travelogue of the famous Kiso Road, an ancient route used by samurai and warlords, which remains much the same today as it did hundreds of years ago. Take a trip to old Japan with William Scott Wilson as he travels the ancient Kiso Road, a legendary route that remains much the same today as it was hundreds of years ago. The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 C.E. In the seventeenth century, it was the route that the daimyo (warlords) used for their biennial trips—along with their samurai and porters—to the new capital of Edo (now Tokyo). The natural beauty of the route is renowned—and famously inspired the landscapes of Hiroshige, as well as the work of many other artists and writers. Wilson, esteemed translator of samurai philosophy, has walked the road several times and is a delightful and expert guide to this popular tourist destination; he shares its rich history and lore, literary and artistic significance, cuisine and architecture, as well as his own experiences.

From celebrated author and blogger Béatrice Peltre comes a much anticipated second book, focusing on everyday foods (all gluten-free) to share with family and friends. To the French, food is one of life's greatest pleasures, and in Béatrice Peltre's home, each meal is a small celebration. In her kitchen, bright, colorful ingredients are transformed into wholesome, delicious dishes and served with love. Here, Béatrice's relaxed, modern approach to classic French cooking meets the challenge of creating healthy meals for the whole family-meals to be shared à table, presented with grace and style. In My French Family Table, Béatrice offers a beautiful assortment of over 120 recipes for naturally gluten-free dishes that feature whole grains, colorful produce, and distinctive spices. Every meal is an inspired work of love-from breakfast dishes such as Buttermilk, Lemon, and Strawberry Brunch Cake to a lunch of French Green Bean Salad with Croûtons, Olives, and Ricotta Salata alongside a healthy soup or vegetable tart. In the afternoon Béatrice loves to eat the traditional French goûter with her daughter, Lulu, whose favorite snack is Brown Butter Madeleines with Buckwheat and Chocolate Chips. Who could resist a Sunday supper of Chicken Stuffed with Herbs, Walnuts, and Grainy Mustard, followed by the sweet treat of Baked Apricots with Lemon Verbena or the indulgent Chocolate Mousse with Salted Caramel and Matcha Tea Cookies? Béatrice also includes recipes that are particularly child-friendly to cook and eat, inspired by her kitchen adventures with Lulu. With her creative use of ingredients, Béatrice ups the ante on what family foods can be-incredibly tasty, beautiful, and nourishing. Béatrice's signature bright photography, impeccable styling, and sweet storytelling make My French Family Table an inspiring collection of recipes for feeding a family and feeding them well.