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An unusually detailed, clear, and complete instruction manual for the meditation practice of Mahamudra, by a renowned eighteenth-century Tibetan master in the Drukpa Kagyu lineage. This guidebook for cultivating the meditative practices of stability and insight-the first major work from the Drukpa Kagyu lineage to become available in English-stands out among works of its kind as one of the clearest and most comprehensive presentations of coemergence, or mahamudra. In it, the eighteenth-century Tibetan master Ngawang Kunga Tenzin, the Third Khamtrul Rinpoche, details a step-by-step program of spiritual exercises that bring the meditator directly to clear realization of the fully perfect, ever-present, nondual nature of mind.Beginning with the close relationship between phenomena and mind and the immense benefits of meditating on the nature of mind, the Third Khamtrul Rinpoche offers careful instructions on the four yogas of mahamudra together with advice on how to recognize genuine progress and how to remove obstacles that arise during meditation. Characteristic of the Drukpa Kagyu approach is that he presents explanations-even to those in the earliest stages of training-that are grounded in insight into the nature of mind, demonstrating how all experience, thoughts, and perceptions may be used as the path to enlightenment.

A fresh English translation laid out facing the original Sanskrit for easy reference and accompanied by a wealth of essential ancillary materials that make this book a complete course on the Bhagavad-Gita in a single volume. This translation stands out from the many others first of all in its careful faithfulness to the original language, but also for the extensive tools for understanding it provides. It is accompanied by detailed explanatory notes, as well as by the entire Sanskrit text on facing pages--both in the original Devanagri alphabet and in a romanized version that allows the reader to approximate the sounds of this work (a pronunciation guide is also provided). Also included is a literal, word-for-word translation for comparison; extensive material on the background, symbolism, and influence of the Gita; and an exhaustive glossary of terms.

Advice and encouragement from a leading young spiritual teacher on how to live with compassion, ethical principles, and bravery in the face of the global challenges facing humanity.In his first major book, the Karmapa, a charismatic 28-year-old emerging leader of Tibetan Buddhism, offers heartfelt advice on how to live with integrity in the modern world. These teachings arose from the questions of sixteen college seniors who spent a month meeting and talking with the Karmapa about their concerns about the world and their own futures."This is not a book about Buddhism. I don't want to talk about Buddhist theory or practice, but about our experience of life. The shared ground we all meet on is our shared concern about our lives and our world, rather than philosophical views. On that ground, we can meet as friends."--from the IntroductionSixteen American college students spent a month in India with His Holiness the Seventeenth Karmapa. Together, they discussed topics ranging from food justice to gender identities to sustainable compassion. The Karmapa's teachings in this book are the product of those meetings.For those who wish to take up its challenge, this book can serve as a guide to being a friend to this planet and to all of us who share it. The Karmapa describes how to see the world as a global community, in which people are linked by their shared concerns for humanity--and their wish to bring about real change. While acknowledging the magnitude of this undertaking, the Karmapa shows us how to go about it, using the inner resources we have already.

Step-by-step lessons in building the skills needed to engage in Tibetan Buddhist philosophical debate and that have proved successful in the college classroom. Debate is the investigative technique used in Tibetan education to sharpen analytical capacities and convey philosophical concepts. Reading and memorization are not enough; students must be able to verbalize their understanding and defend it under the pressure of fierce cross-examination. This book, based on the author's successful undergraduate course in the subject, trains readers to develop the analytical skills used in Tibetan-style debate. Making use of sample debate exchanges and definitions and classification systems drawn from Tibetan Buddhist debate manuals, the book shows how to challenge and defend assertions made in the course of debate.

For the first time in print, well-known spiritual teacher A. H. Almaas presents the highest level and most profound teachings of the Diamond Approach on the true nature of reality and the path to enlightenment. The teaching in this book is off the map-because reality itself cannot be captured in a map. In fact, reality is far more alive, far more mysterious than anything we can conceive of. It is always revealing itself by knowing itself; and knowing reality and living it becomes the fulfillment of our life. A. H. Almaas, the originator of the Diamond Approach, here presents a new paradigm for understanding reality: the view of totality. He reveals that our life can become an endless revelation of reality, an adventure with neither beginning nor end. A. H. Almaas has been developing and teaching the Diamond Approach, a spiritual path of self-realization and maturity based on an original synthesis of modern discoveries in the field of psychology and a new paradigm about spiritual nature, for more than thirty years. If we can say the Diamond Approach has a goal it is to realize the truth at progressively deeper levels until one reaches the ultimate Truth, the Absolute, and to become integrated into that truth so that we are a living presence and embodiment of that truth. The teachings of this path have been unfolding over time, and Runaway Realization presents-for the first time in print-the highest level of teachings in the Diamond Approach in the most profound work by Almaas so far. In this book, Almaas offers a detailed look at the true nature of reality and the nature of enlightenment. He also talks about practice--what it is and what it isn't, and how practice relates to the process of realization. He looks at what it is to be a human being and what our role is in the totality of the universe. The material includes a discussion of the nature of space and time, as well as a view of more and more subtle levels of realization.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditionsThe deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

A knitting book focusing on the sheep-to-shawl process by a well-known knitter, shepherd, and artisanal yarn producer. Gain an insider's view on fiber farming and yarn craft, from sheep to skein, all told through the eyes of shepherd and textile artisan Barbara Parry. Follow her flock over the course of a year and discover all the facets of life with sheep: from shearing day and lambing season, to preparing fiber for yarn. Along the way you'll find projects for the fiber obsessed by top knitwear designers, essays on country life, and over 100 stunning photographs. With the growing locavore movement, the rising trend in sustainable farming, and the ever-increasing interest in crafting, this book is perfect for those who yearn for a closer connection to a rural lifestyle and who enjoy making things by hand.

Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.

This guide provides readers with essential background information for studying and practicing with Patrul Rinpoche's Words of My Perfect Teacher- the text that has, for more than a century, served as the reliable sourcebook to the spiritual practices common to all the major schools of Tibetan Buddhism. By offering chapter-by-chapter commentary on this renowned work, Khenpo Pelzang provides a fresh perspective on the role of the teacher; the stages of the path; the view of the Three Jewels; Madhyamika, the basis of transcendent wisdom; and much more.

Spiritual practice is not some kind of striving to produce enlightenment, but an expression of the enlightenment already inherent in all things: Such is the Zen teaching of Dogen Zenji (1200-1253) whose profound writings have been studied and revered for more than seven hundred years, influencing practitioners far beyond his native Japan and the Soto school he is credited with founding. In focusing on Dogen's most practical words of instruction and encouragement for Zen students, this new collection highlights the timelessness of his teaching and shows it to be as applicable to anyone today as it was in the great teacher's own time. Selections include Dogen's famous meditation instructions; his advice on the practice of zazen, or sitting meditation; guidelines for community life; and some of his most inspirational talks. Also included are a bibliography and an extensive glossary.

Chögyam Trungpa continues his study of the three "yanas" of Tibetan Buddhism with this overview of the teachings of the mahayanaThis three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa's magnum opus, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism.In this second volume, Chögyam Trungpa presents the bodhisattva teachings of the mahayana. At this point-having trained and seen the benefits of looking within-the student begins to shift their focus outward to the broader world. Formal entry into the mahayana occurs with taking the bodhisattva vow. Mahayana practitioners dedicate themselves to the service of all sentient beings, aspiring to save them from sorrow and confusion, and vowing to bring them to perfect liberation. This stage of the path emphasizes the cultivation of wisdom through the view and experience of emptiness, or shunyata, in which all phenomena are seen to be unbounded, completely open, ungraspable, and profound. From the ground of shunyata, compassionate activity is said to arise naturally and spontaneously.In addition to mindfulness and awareness, the mahayanist practices lojong, or "mind training," based on the cultivation of the paramitas, or "transcendent virtues": generosity, discipline, patience, exertion, meditation, and prajna, or "knowledge." As a component of lojong, tonglen, or "sending and taking," is practiced in order to increase maitri, or loving-kindness. Other topics covered in detail in this volume include bodhichitta, skillful means, Buddha nature and basic goodness, Madhyamaka, the ten bhumis, the three kayas, and more.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Without mantras or manifestos, 29 writers serve up sharp, sweet, and candid memories; salty irreverence; and delicious original recipes. Food is so much more than what we eat. The Cassoulet Saved Our Marriage is an anthology of original essays about how we learn (and relearn) to eat, and how pivotal food is beyond the table. With essays from: • Keith Blanchard • Max Brooks • Melissa Clark • Elizabeth Crane • Aleksandra Crapanzano • Gregory Dicum • Elrena Evans • Jeff Gordinier • Caroline M. Grant • Phyllis Grant • Libby Gruner • Lisa Catherine Harper • Deborah Copaken Kogan and Paul Kogan • Jen Larsen • Edward Lewine • Chris Malcomb • Lisa McNamara • Dani Klein Modisett • Catherine Newman • Thomas Peele • Deesha Philyaw • Neal Pollack • Barbara Rushkoff • Bethany Saltman • K. G. Schneider • Sarah Shey • Stacie Stukin • Karen Valby

Bring Me the Rhinoceros is an unusual guide to happiness and a can opener for your thinking. For fifteen hundred years, Zen koans have been passed down through generations of masters, usually in private encounters between teacher and student. This book deftly retells more than a dozen traditional koans, which are partly paradoxical questions dangerous to your beliefs and partly treasure boxes of ancient wisdom. Koans show that you don't have to impress people or change into an improved, more polished version of yourself. Instead you can find happiness by unbuilding, unmaking, throwing overboard, and generally subverting unhappiness. John Tarrant brings the heart of the koan tradition out into the open, reminding us that the old wisdom remains as vital as ever, a deep resource available to anyone in any place or time.