Bøker utgitt av Shambhala Publications Inc

The best-selling author of How to Be an Adult in Relationships explains how to build trust-the essential ingredient in successful relationships-in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust-both in ourselves and in our partner.Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include:• How we learn early in life to trust others (or not to trust them)• Why we fear trusting• Developing greater trust in ourselves as the basis for trusting others• How to know if someone is trustworthy• Naïve trust vs. healthy, adult trust• What to do when trust is brokenUltimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga-hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. To learn more, visit MirrorofYoga.com.

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood-from an eloquent and funny young teacher This isn't your grandmother's book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn't understand you. It's about making a difference in yourself and making a difference in your world, whether you've got everything figured out yet or not. This is Buddhism for a new generation-one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You'll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life-whether you're interested in being a Buddhist or not.

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Just because you live in the city doesn't mean you can't enjoy nature. This compact guide offers 52 nature-focused explorations, adventures, observations, and games that can help you and your child connect to nature while living in the city. While it may be hard to see nature through the traffic, buildings, and busyness of the city, there is still much of the natural world to explore when you turn your gaze to the cracks in the sidewalk, the trees on the street, or the green spaces that your city offers. Become an urban birder, make your own man vs. wild observations, and discover the not-so-hidden pockets of nature in your neighborhood. For children ages 4 to 8. Jennifer Ward is the author of I Love Dirt!, Let's Go Outside!, and numerous children's books, all of which present nature to kids. Learn more about her at jenniferwardbooks.com.

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.    • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power    • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care    • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted    • Sara Lazar on what happens to our brain when we meditate    • Erika Rosenberg on how meditation helps us relate better to our emotions    • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression    • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frédéric Rosenfeld, MD.

Ellen is forty-six, divorced, and having no luck with personal ads when her Chinese girlfriend comes up with a plan: she has a brother in China, Zhong-hua, who's lonely too. Maybe they'd like each other? Taking a leap of faith that most of us wouldn't dare, Ellen travels to China to meet him. Though they speak only a few words of each other's language, there's an unspoken connection between them and they decide to marry. What follows is a remarkably touching and humorous story of two people from completely different worlds trying to make a marriage work. Settling in at Ellen's ramshackle farmhouse in upstate New York, they quickly discover the cultural chasm that lies between them. Ellen and her teenage daughter decide to adopt a policy of nonjudgment as Zhong-hua lobbies to sell their refrigerator ("Just three people, no need"), serves them giant sea slugs for dinner, and brusquely nudges Ellen aside without an "excuse me" ("Family no need these kind of words"). Zhong-hua is not the type to offer his wife impromptu smiles or hugs, but in bed at night he holds her tightly like she's "something long lost and precious that might not live until morning." The Natural Laws of Good Luck is an unusual and exquisitely written love story-one that will resonate with anyone who has ever contemplated with wonder the spaces that exist between us and those we care about.

A beautifully clear and accessible explanation of how to live a Taoist life--by reknowned Taoist master Eva Wong. Taoism isn't a spiritual extracurricular activity, it's an integral practice for living all of life to the fullest. The modern Taoist adept Eva Wong is your guide to living well according to the wisdom of this ancient system. She uses the ancient texts to demonstrate the Taoist masters' approach to the traditional four aspects of life--the public, the domestic, the private, and the spiritual-and shows how learning to balance them is the secret to infusing your life with health, harmony, and deep satisfaction.​

In this book, Jack Kornfield presents the heart of Buddhist practice as taught by twelve highly respected masters from Southeast Asia. These renowned teachers offer a rich variety of meditation techniques: the practices include traditional instructions for dissolving the solid sense of self, for awakening insight, for realizing Nirvana, and for cultivating compassion for all beings. Jack Kornfield’s first three chapters give an overview of Buddhist philosophy and, specifically, the meditation practices of Burma, Thailand, and Laos. The teachings in this volume are from Achaan Chaa, Mahasi Sayadaw, Sunlun Sayadaw, Achaan Buddhadasa, Achaan Naeb, Achaan Maha Boowa, Tuangpulu Sayadaw, Mohnyin Sayadaw, Mogok Sayadaw, U Ba Khin, Achaan Dhammadaro, and Achaan Jumnien.

Widely recognized as one of the most influential spiritual teachers of the twentieth century, Jiddu Krishnamurti taught that in order for there to be peace in the world, we must each first make peace with ourselves. No spiritual path, leader, or personal or political philosophy will guide us in this endeavor, he said; this transformation of the human psyche is a truth that each of us must discover within. Here, Krishnamurti teaches that the war and destruction human beings wreak on each other and the environment are caused by our misplaced attachment to a sense of self and individuality that leads to aggression, competition, greed, and conflict. When we recognize that our consciousness is not individual but common to all humans, we can work together in a spirit of cooperation and compassion. Krishnamurti shows that taking personal responsibility for our actions and reactions-in our relationships and in our lives-is the necessary first step toward a global view.

This book teaches us how to fully connect with the visual richness of our ordinary, daily experience. Photography is not just a mechanical process; it requires learning how to see. As you develop your ability to look and see, you will open, more and more, to the natural inspiration of your surroundings. Filled with practical exercises, photographic assignments, and techniques for working with texture, light, and color, this book offers a system of training that draws on both Buddhist mindfulness practice and the insights of master photographers such as Alfred Stieglitz, Edward Weston, and Henri Cartier-Bresson.

The relationship between a teacher and student can be a most rewarding and life-enhancing experience, yet it can also be fraught with problems and misunderstandings. For Westerners working with Eastern teachers, the difficulties can be compounded by cultural differences, language barriers, and divergent expectations. Wise Teacher, Wise Student examines the teacher-student relationship as it is understood in the Tibetan Buddhist context. The author surveys a wide spectrum of situations, exploring the causes of potential pitfalls. In illuminating the sources of misunderstandings, he offers methods to heal wounds and encourage healthy relationships.

The Bodhicharyavatara, or Way of the Bodhisattva, composed by the eighth-century Indian master Shantideva, has occupied an important place in the Tibetan Buddhist tradition throughout its history. It is a guide to cultivating the mind of enlightenment through generating the qualities of love, compassion, generosity, and patience. In this commentary, Kunzang Pelden has compiled the pith instructions of his teacher Patrul Rinpoche, the celebrated author of The Words of My Perfect Teacher.

Through lively anecdotes and stories this highly revered Buddhist meditation master and scholar tells about his life of study, retreat, and teaching. The formative events of Dilgo Khyentse Rinpoche’s life, and those insights and experiences that caused him to mature into the warm, brilliant, and highly realized meditation master and teacher he was, are deeply inspiring. The second half of the book comprises recollections by his wife; his grandson, Shechen Rabjam Rinpoche; Tenga Rinpoche; the Queen Mother of Bhutan; and many prominent teachers.

When we meditate, our minds often want to do something other than the meditation instructions we''ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn''t want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it''s been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Here, for the spiritual adventurers of our own age, is an accessible introduction to one of the most important of the Christian mystical writers. Jakob Boehme (1575-1624) was a humble shoemaker of Görlitz in eastern Germany who, in response to the visionary experiences that began for him as a teenager, wrote a series of theosophical treatises that explore the nature of God and humanity. His ability to give words to the ineffable has never been surpassed, and his influence can be felt in the generations of mystics who followed him, as well as in Pietists, German Romantics, Quakers, and American utopianists, among many others. Five of Boehme's most essential works are presented here in fresh translations that demonstrate why Underhill called him "one of the most astonishing cases in history of a natural genius for the transcendent."

One of the most striking aspects of Tibetan Buddhism is its wealth of visual imagery. Ranging from the tranquility of a serenely poised meditator to the dynamic energy of apparently wrathful figures, this vivid and diverse imagery often leaves Western observers as puzzled as they are fascinated. Who are these figures, and what do they mean? Images of Enlightenment answers the need for a clear and straightforward guide to the inner world of Tibetan Buddhist sacred art. Focusing on some of its most important and representative images, this richly illustrated book introduces the reader to the tradition of spiritual self-transformation embodied by these depictions of enlightened energy through clear iconographic representations and descriptions.