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Bringing the energy of true presence into our lives really does change things for the better-and all it takes is a little training. This treasury of 365 gems of daily wisdom from one of the most beloved Buddhist teachers of our age is a help and support for anyone who wants to train to meet every moment of life with 100 percent attention. Thich Nhat Hanh shows how practicing mindfulness can transform every area of our lives-and how its benefits radiate beyond us to affect others and the whole, larger world.

The third volume of this landmark series presents the vajrayana teachings of the tantric path. The vajrayana, or “diamond vehicle,” also referred to as tantra, draws upon and extends the teachings of the hinayana and mahayana. As with the hinayana and the mahayana, the formal acceptance into the vajrayana is marked by a vow, in this case the samaya vow. There is an emphasis at this stage on the student-teacher relationship and on the quality of devotion. Generally, students must complete preliminary practices, called ngöndro, to prepare themselves for initiation into the vajrayana path before going further. Having done so, they then receive the appropriate empowerments to begin tantric practices. There are empowerment ceremonies of many kinds, called abhishekas. The vajrayana includes both form practices, such as visualizations and sadhanas (ritual liturgies), and formless practices based on allowing the mind to rest naturally in its inherent clarity and emptiness. Although on the surface, there is much greater complexity in tantric practices, the principles of mindfulness and awareness and the cultivation of compassion and skillful action continue to be of central importance. The tantric path requires complete engagement and fierce dedication. It is said to be a more rapid path, but it is also more dangerous. There is a quality of directness, abruptness, and wholeheartedness. Tantrikas, or vajrayana practitioners, recognize that the most challenging aspects of life, the energies and play of confused emotions and frightening obstacles, can be worked with as gateways to freedom and realization. Other topics covered in detail in this volume include the four reminders, the mandala principle, mahamudra, atiyoga, and more. The Profound Treasury of the Ocean of Dharma represents meditation master Chögyam Trungpa’s greatest contribution to Western Buddhism. This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. This work will resonate with new students of Buddhism as well as the most senior students.

How to let love into our lives, and how to express that love to the world at large-the latest from a best-selling author.We were made to love and be loved. Loving ourselves and others is in our genetic code. It's nothing other than the purpose of our lives-but knowing that doesn't make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We're often afraid of getting hurt. It is also sometimes scary for us to share love with those around us-and love that isn't shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways-beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. The first challenge is that we have a hard time letting love in: recognizing it, accepting it from others. We're afraid of it, of getting hurt. The second, related problem is that we're unable to share love with those around us--and love that isn't shared isn't truly love. The first step to learning to love and be loved, according to Richo's model, is to identify the different levels of love so that you can hit each one separately. He breaks it down to three: • Level One: Positive Connection. As simple as being courteous, respectful, helpful, and honest, and decent in all our dealings. Pretty basic, but it makes the world a better place, and it's the essential foundation for growing in love. • Level Two: Caring and Personal Connection. Intimacy and commitment to friends, family, partners, lovers. Commitment to others. • Level Three: Unconditional and Universal. Transcending the love of individuals to the love of all beings; self-sacrificing. The love expressed in the Sermon on the Mount and the Bodhicharyavatara. This level of love isn't for a heroic few, it's everyone's calling. He then shows us how to incorporate these varieties of love into our lives. It's a relief to know that even just aspiring to incorporate them really changes things. He also provides exercises and guided meditations for identifying and getting through the things that keep you from getting and giving love at each of these three levels.Through the lens of these types of love, Richo covers topics such as: how to still be yourself while loving another; how to embrace your dark side; what to do when the one who loves you dies; need versus fear; clinging; healthy sexuality, including fantasies and how to experience pleasure without guilt; how to break distructive patterns in your relationships; and how to have safe conversations with your loved one.Richo provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love's inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn't just for a heroic few, Richo shows, it's everyone's magnificent calling.

“Whatever you are doing should be done mindfully, dynamically, with totality and completeness. Then it becomes meditation. It is not thinking, but experiencing from moment to moment, living from moment to moment, without clinging, without condemning, without judging.”—Munindra  Anagarika Munindra (1915–2003) was a Bengali Buddhist master and scholar who became one of the most important Vipassana meditation teachers of the twentieth century. Unassuming, genuine, and always encouraging, Munindra embodied the Buddhist teachings, exemplifying mindfulness in everything he did. Living This Life Fully is the first book about Munindra, and it features never-before-published excerpts of his teachings, stories and remembrances from Western students, a biography, and rare photographs.

An indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos-the intervals of life, death, and beyond-completely available to the modern reader. Drawing on a breathtaking range of material, Mind Beyond Death shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon. Exploring all six bardos-not just the three bardos of death-Mind Beyond Death demonstrates that the secret to a good journey through and beyond death lies in how we live. Walking skillfully through the bardos of dream meditation and daily life, the Dzogchen Ponlop Rinpoche takes us deep into the mysterious death intervals, introducing us to their dazzling mindscape. This tour de force gives us the knowledge to transform death, the greatest obstacle, into the most powerful opportunity for enlightenment. With both nuts-and-bolts meditation techniques and brilliant illumination, Mind Beyond Death offers a clear map and a sturdy vehicle that will safely transport the reader through the challenging transitions of this life and the perilous bardos beyond death.

A collection of Gnostic texts spanning centuries, geographical locations, and cultural traditions-"a wonderful achievement" (Elaine Pagels, author of The Gnostic Gospels) Gnosticism was a wide-ranging religious movement of the first millennium CE-with earlier antecedents and later flourishings-whose adherents sought salvation through knowledge and personal religious experience. Gnostic writings offer striking perspectives on both early Christian and non-Christian thought. For example, some gnostic texts suggest that god should be celebrated as both mother and father, and that self-knowledge is the supreme path to the divine. Only in the past fifty years has it become clear how far the gnostic influence spread in ancient and medieval religions-and what a marvelous body of scriptures it produced.The selections gathered here in poetic, readable translation represent Jewish, Christian, Hermetic, Mandaean, Manichaean, Islamic, and Cathar expressions of gnostic spirituality. Their regions of origin include Egypt, the Greco-Roman world, the Middle East, Syria, Iraq, China, and France. Also included are introductions, notes, an extensive glossary, and a wealth of suggestions for further reading.

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world''s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that''s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It''s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century. For more information, visit www.Integral-Life-Practice.com.

This delightful collection allows everyone to enjoy firsthand the provocative methods used by the artists and poets of the Surrealist school to break through conventional thought and behavior to a deeper truth. Invented and played by such artists as André Breton, Rene Magritte, and Max Ernst, these gems still produce results ranging from the hilarious to the mysterious and profound.

Its history, techniques, aesthetics, and philosophy-with an in-depth practical guide to understanding and drawing 150 charactersA guide to the history and enjoyment of Chinese and Japanese calligraphy that offers the possibility of appreciating it in a hands-on way-with step-by-step instructions for brushing 150 classic characters. This book is a comprehensive and accessible introduction to the history and art of calligraphy as it's been practiced for centuries in China, Japan, and elsewhere in Asia. It works as a guide for the beginner hoping to develop an appreciation for Asian calligraphy, for the person who wants to give calligraphy-creation a try, as well as for the expert or afficionado who just wants to browse through and exult in lovely examples. It covers the history and development of the art, then the author invites the reader to give it a try. The heart of the book, called "Master Samples and Study," presents 150 characters--from "action" to "zen"--each in a two-page spread. On each verso page the character is presented in three different styles, each one chosen for its beauty and identified by artist when possible. The character's meaning, pronunciation (in Chinese, Japanese, Korean, and Vietnamese), etymology, the pictograph from which it evolved, and other notes of interest are included. At the bottom of the page the stroke order is shown: the sequence of brush movements, numbered in their traditional order. On each facing recto page is Kaz's own interpretation of the character, full page.

Goodreads Best Children's Book of 2022Kid's Indie Next List PickEmile is not shy—he is quiet.     Emile may seem timid and shy on the outside, but on the inside he is bustling with imagination. While grownups and even other kids may see Emile as the shy kid who doesn’t raise his hand in class, we know that Emile is actually a high-seas adventurer, a daring explorer, and a friend to wild beasts.   This story honors and encourages the beauty of knowing ourselves for exactly who we are. Emile’s world shows us that the mind of a quiet child can be as rich, expansive, and bold as that of any other (more extroverted) child.

"What was the historical context for the Buddha's teachings on rebirth? What is reborn? Do all Buddhist traditions agree about what happens after death? Is it necessary to believe in rebirth to consider oneself a Buddhist? All these questions will be addressed in this short, reliable, and accessible introduction to Rebirth across Buddhist history and traditions. The book will also cover contemporary refutations of rebirth in secular Buddhist contexts as well as western scientific attempts to document reincarnation in conversation with Buddhist beliefs"--

"If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. Raheem gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace-and what it means to navigate shifts and change with presence and courage. Each section includes fifteen short chapters that encourage us to rest, evoke memory, journal, pray, practice, and inquire about what we believe is possible for the future. In doing so, we are invited to come home to right now with a renewed sense of connection across space, time, and our human collective"--

Never before published letters and uncollected short writings of R. H. Blyth, champion of Zen and the person who brought haiku to the world.Poetry and Zen is a collection of the letters, articles, translations, reviews, and selections from the posthumous papers of Reginald Horace Blyth (1898-1964). Blyth's voluminous writings on Zen, Japanese culture, and the Japanese verse forms haiku and senryu captured the imagination of a great many readers in the English-speaking world in the decades following World War II. His enlightening wit and inimitable style struck a particularly sensitive chord in the artistic community, providing inspiration to many poets and writers and playing a very considerable role in kindling global interest in Zen and haiku. Blyth's penetrating insights on these topics in a series of books published between 1942 and 1970 helped lay the foundation for the remarkable expansion of Zen outside of East Asia, as well as the popularization of haiku as an international verse form that took place after his death. Poetry and Zen is the first collection of Blyth's letters and short writings. The generous array of Blyth's literary output and personal writing on display here showcases the wide-ranging interests and brilliant mind of a pivotal figure in the history of modern Zen and Japanese poetry.

Let the planets be your guide to reestablish trust in your own body and inner wisdom.Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to:Interpret the pivotal pieces of your chart-the Sun, Moon, and rising signs-and how they influence vour daily routineUnderstand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rutExplore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

Winner of the 2022 Eating the West Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera.In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for:Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey ChewsNurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth RinseTaking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.