Bøker utgitt av Shelter Publications Inc.,U.S.

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.Jeff:shows how the same training principles used by elite runners apply to runners of all levelsexplains his secrets for running betterdescribes his revolutionary ideas on stress and resttells beginners how to get started sensiblyState-of-the-art running

Handmade ~ HomemadeBuildingGardeningCookingPreservingForagingFishingQuiltingWeaving

A wonderful collection of 75 small homes from around the world, with six homes located in the UK.

A continuation of Lloyd Kahn’s journeys into the creative processes of owner-built homes — their innovative techniques, use of sustainable materials, and essential dedication to the natural elements surrounding their designs — Builders of the Pacific Coast explores the aesthetics and skills of three master builders in California, Washington state, and the rugged terrain of British Columbia. The three featured craftsmen — Lloyd House, Bruce Atkey, and Sun Ray Kelley — combine imaginative architecture with innovative contexts: everything from unusual house-boats to sculptural dwellings made of driftwood are included. With stunning color and black-and-white photographs, as well as detailed black-and-white drawings of the homes, this collection of unique and progressive designs creates a template for a future filled with forward-thinking architecture.