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Experience the true meaning of Yoga by learning from the ancient verses and bringing together physical and spiritual practice. This guide for teachers and trainees will explain Yoga terminology and offer practical instructions for those wishing to go deeper on their pranayama journey.

This pioneering guide explains how aromatherapy can be a powerful ally for those struggling with trauma or loss. Tailored for professionals looking to support their clients, it recentres the role olfaction plays in our lives, and explores the nuanced ways in which aroma can interact with our limbic system and promote psychological healing.This important resource takes a trauma-informed and scientific approach to aromatherapy as a healing modality, educating professionals on how to engage with traumatised clients, and how to look after themselves in the process. It includes detailed case studies from established aromatherapists around the globe which explore the various contexts in which aromatherapy can be used to promote healing, including end of life care, addiction, abuse, and traumatic events such as the Grenfell fire.Supplemented with essential oil profiles, including comprehensive safety precautions and dilution rates, this book provides an invaluable blend of scientific insight and practical wisdom for professionals looking to engage in aroma as a healing modality.

This book is a timely, evidence-based guide for aromatherapists and practitioners who wish to put the individual client's needs at time of treatment front and centre of the therapeutic encounter, giving them a fully personalised experience.

Going beyond the practical technicalities, this in-depth manual delves into the founding principles and philosophy of Shiatsu on a technical, cultural, energetic, and conceptual level.Split into three parts and based on two decades of international experience, Ivan Bel first returns to the basic technical principles of Shiatsu, then explores the complexities of the person-centred mind/body theory behind the practice, and gradually expands into the philosophical elements of natural health. Concepts and questions that are often excluded from practical Shiatsu resources are carefully explained, including inner cleaning and purification, linking energy, and the impact an individual's environment can have on their health. Enriched with case studies and comprehensive yet accessible language, this is ideal for both Shiatsu students and practitioners. In exploring the 'why' as well as the 'how', this must-have resource allows teachers and students to expand their knowledge and awareness for a more complete and flexible understanding of this ancient discipline.

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.