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A simple way to transform your life with just 3 minutes a day!With The 3 Minute Gratitude Journal, you will learn to appreciate your life, your friends and family.We all go through difficult times, but we can decide how to manage these adverse situations. Don''t allow your busy lifestyle and everyday circumstances to define you. With just 3 minutes a day, you will change radically your mindset and approach life in a more joyful manner.Features and Highlights:Γùå 90 days to cultivate gratitude and mindfulnessΓùå Daily motivational quotesΓùå "Express your feelings" pages to help you pour out all your emotions. You could draw, write, doodle...It''s up to you!Γùå Gratitude challenges to help you see the positive in life instead of focusing on the negativeΓùå 30 Days of Gratitude: After 30 days, you will have the chance to reflect on beautiful moments and memoriesΓùå Convenient size (6" x 9")Γùå Perfect for you or as a giftAre you ready to change your life and learn to appreciate all your blessings?