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Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

Todd Mikkelsen's "Paracord!" offers a diverse collection of projects that utilize parachute cords--known around the world as paracord. Used by paratroopers and other military personnel during World War II, this lightweight nylon rope is now one of the most sought-after materials by crafters.

The timeless book about timekeeping-and how clocks and watches are made, and fixed.First written by the definitive expert in 1957, Watch Repair for Beginners is the ideal book for anyone who is fascinated by time and how we measure it-or wants to know how to fix their own watch. Learn what horology is; the basics of watch and clock repairing; the mechanics of a clock; how the wheels work; the difference between an automatic watch, a stop watch, and a chronograph; and so much more. With detailed black-and-white illustrations, this classic that touches on both the metaphysical and the mechanical is a must-read for any lover of horology.

Go the Joe Rogan way. Sh*t Joe Rogan Says is a book of motivation, inspiration, and reflections from the man who talks to everybody.

Zero Gravity is the fifth collection of comic pieces by Woody Allen.

This cookbook from a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie will no doubt transform the kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners.

A Fantastically Fun Guide to Making Homemade Voodoo Dolls!

Why would the first family of oil so ardently support environmental climate research and activism? Join author and researcher Jacob Nordangård as he uncovers the whole sordid truth. The Rockefeller family is one of the richest in the world. Yet, why would the family that made the world dependent on oil fund environmental and climate research since the 1950s, help shape climate policy measures since the 1980s, and supported climate activism since the 1990s? Rockefeller: Controlling the Game is the thrilling and paradoxical story of one of the world's most influential global players. Through its top position in American business, close contacts with the White House, and with their immense financial power as one of the world's leading private research funders, the Rockefellers have been able to anchor the climate issue both scientifically and politically. Yet what is the reasoning behind doing so?   Author and researcher Jacob Nordangård follows the family from the founding of Standard Oil and the Rockefeller Foundation, up through the aftermath of the Paris Agreement, with the declaration of the Fourth Industrial Revolution in January 2016, to the present day. Nordangård's in-depth research includes the large quantities of new material recently made available on the Internet, as well as the Rockefeller Foundation's own annual reports. Nordangård's main focus is the Rockefeller family's involvement in climate research and politics, but the actions and motives of some of their allies are also explored, as well as the family's influence on the development of modern medicine, family planning, agriculture, art, architecture, behavioral science, information technology, and politics. The Rockefeller family's utopian dream of a perfect world will have serious consequences for the survival of the human species and life as we know it. The Rockefeller Foundation's stated mission to "promote the well-being of humanity throughout the world" has a dark flipside, as, Nordangård will prove, the Rockefeller family's long-standing battle against climate change contains elements of sophisticated propaganda techniques, futurism, and New Age philosophy, aiming at a complete transformation of the whole earth system, including economy, ecology, culture, and even humanity itself.

The British Empire, one of the most powerful forces in history, was also one of the most humane. Yet at its twilight, few were willing to defy the anti-colonial reaction that condemned millions to despotism under the regimes that replaced it. Sir Alan Burns was among them.

2 Books in 1! Grab a pencil to put your skills to the test!  Improve Your Memory, Concentration, Creativity, Reasoning, and Problem-Solving Skills Esteemed puzzle master David Millar along with American Mensa®, the smartest brand in the world, bring you logic and problem-solving puzzles in the form of both word and number challenges. The range of puzzle types include: MazesSudokuStory logicBlank-filling puzzlesRiddlesAnd more! The hours of brain-training fun will help you improve your memory and exercise those mind-muscles. This book can be used and appreciated by anyone who wants to keep their mind sharp and in tip-top shape—something absolutely everyone will benefit from.

This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important emotional healing stones supplement each set of instructions and accompanying meditations. This book is for all of those who want to have a happier life as well as those who want to successfully help others. Within the opening pages of The Ultimate Guide to Emotional Healing with Crystals and Stones, Silbey provides you with an understanding of how emotional pain works, forming the basis that supports later instructions for crystal and stone usage. Then you'll be introduced to actual healing techniques as well as specific emotional healing crystals and stones. Emotional upsets explored throughout the book include: anger, blame, grief, jealousy, sadness, boredom, apathy, withdrawal, anxiety, impatience, shyness, disgust/contempt, fear, eating disorders, obsession/control/compulsion, unhappiness, confusion, and suicide.   Emotional core wounds discussed include: shame, inadequacy, fear of anger, abuse, domination, distrust, rejection, abandonment, feeling guilty, inability to accept self/others, feeling unlovable, and depression. While being inspired, you'll discover a deeper level of wisdom that will guide you further in your emotional healing work with stones and crystals through Silbey's informative and eye-opening text.

Hillary Carpio and Travis Henry of Snowflake helped create the go to market program behind the fastest growing software company in history. Not satisfied with the traditional model of separate sales and marketing functions, they married both into integrated, account-based, cross-functional teams that targeted and closed business at historic rates. In Busting Silos: The One-Team Framework for Executing ABM at Startup Speed and Enterprise Scale, Carpio and Henry map out how you can do the same at scale. Learn to: Turn your funnel upside down and stop wasting resources Design a one-team ABM program, align people with strategy, and win buy-in Deliver the right message at the right time to the right account Scale your pilot to sell (and upsell) to enterprise heights Whether you are building a new ABM function or scaling an existing one, your ABM and sales development reps are likely siloed. To go to market at size, speed, and scale like Snowflake, that needs to change. Busting Silos is your roadmap to making it happen.

Throughout our country, atrocities are taking place in doctor’s offices and hospital operating rooms. Physically healthy children and adolescents are being permanently disfigured and sometimes sterilized. Those youth say they’re transgender, and we—their parents, teachers, therapists, and doctors—are supposed to agree with their self-diagnosis and take a back seat as they make the most consequential decision of their lives: to alter their bodies in order to, we are told, “align” them with their minds.   Medical, educational, and government authorities advise us to support the “gender journeys” of still developing kids, including medical interventions with poor evidence of long-term improvement.   This would not be acceptable in any other field of medicine. Indeed, the treatments our medical authorities and Washington call “crucial” and “life-saving” have been banned in progressive Sweden, Finland, and Britain.   Dr. Miriam Grossman is a child and adolescent psychiatrist whose practice consists of trans-identified youth and their families. In Lost in Trans Nation, she implores parents to reject the advice of gender experts and politicians and trust their guts—their parental instincts—in the face of an onslaught of ideologically driven misinformation that steers them and their children toward risky decisions they may end up mourning for the rest of their lives.   The beliefs that male and female are human inventions; that the sex of a newborn is arbitrarily “assigned”; and that as a result the child requires “affirmation” through medical interventions—these ideas are divorced from reality and therefore hazardous, especially to children. The core belief—that biology can and should be denied—is a repudiation of reality and a mockery of what hard science teaches about being male and female.   Dr. Grossman believes that parents know their child best; they especially know if they have a son or daughter. But currently in our country when it comes to gender identity, everyone knows better than mom and dad. Schools enable students to live double lives—Patrick at home, Patti at school. Activists tell kids their loving homes are “unsafe” when parents voice doubts about the child’s new identity. For refusing to see their son as their daughter, parents might be reported to protective services, a development that can lead to a family’s destruction.  Lost in Trans Nation arms parents with the ammunition to avoid, or, if necessary, fight what many families describe as the most difficult challenge of their lives. Parents will learn what to say and how—at home, at school, and if necessary, to police when they appear at the door.   “Don’t be blindsided like so many parents I know,” warns Grossman, “be proactive and get educated. Feel prepared and confident to discuss trans, nonbinary, or whatever your child brings to the dinner table.” Whether it’s the “trans is as common as red hair” claim, or the “I’m not your son, I’m your daughter” proclamation, or the “do you prefer a live son or a dead daughter’ threat, says Grossman, no family is immune, and every parent must be prepared.   No child is born in the wrong body, Dr. Grossman reassures us, their bodies are just fine; it’s their emotional lives that need healing. Whether you’re facing a gender identity battle in your home right now, or want to prevent one, you need this book to guide you and your loved ones out of the madness.

A must-have resource for aspiring actors: both monologues to audition with and a step-by-step guide on the best monologue audition preparation!

In How to Make Sushi At Home, Jun—along with his wife Stephanie— has compiled his years of knowledge to offer readers a well-rounded guide to the art of sushi.

A fun little book packed with historic Churchill information, drinking companions, locations, and preferences, as well as plenty of cocktail recipes!

Based on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes.

A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism!

Perfect for kids and crafters, this fun guide will teach you how to paint flowers, cottages, houses, and towns on stones! New painters wanted! No experience necessary! With Lin Wellford’s instruction, thousands have discovered the thrill of turning rocks into works of art. Her bestselling books have helped to awaken interest in modern rock painting. It's the perfect hobby—fast, fun, and inexpensive.Rock Painting Flowers, Cottages, Houses, and Towns offers a variety of easy projects designed to introduce basic painting techniques yet still appeal to seasoned painters. Learn to paint your favorite scenery elements, including:DaisiesTulipsPetuniasDaffodilsPansiesMumsWreaths of RosesFlower BasketsCottagesA-FramesChaletsGnome HomesBarnsCountry ChurchSmall Town ShopsFarmhousesProduce MarketsColonial Style BuildingsTudor-Style HomesVictorian MansionsRock VillagesWith tips on proper proportion and perspective, these projects will brighten any home or garden. Grab a brush, find a stone, and get ready to rock! Experience the magic of this fun and exciting art activity.

From survivor of genocide to conservation hero: A moving, heartwarming memoir about a real-life chimpanzee whisperer—now the subject of the award-winning documentary film Pant Hoot.Stany Nyandwi’s gift for communicating with chimpanzees is so special that world-renowned primatologist Dr. Jane Goodall has called him a “chimpanzee whisperer.” His skills and devotion to these creatures—our closest living relatives, with whom we share 98.7 percent of our DNA—have earned him international awards and sent him on travels within Africa and around the world. But he began life in poverty, born and raised in a dirt-floor, straw-roofed hut in rural Burundi. The Chimpanzee Whisperer is the story of his astonishing life journey.It is also an African story. Receiving only an elementary education before he quit school, he suffered injustice and tragic loss because of his ethnic group. He began caring for orphaned and rescued chimps in Burundi. When the country descended into civil war and genocide, he was forced to flee with the chimps and endured long separation from his family. Continuing to work with and learn about chimpanzees in Kenya, Uganda, and later South Africa, he made himself into an incomparable authority.His memoir has adventure, danger, and many unique and touching stories about chimpanzees that show his bond with and understanding of them. As told to award-winning author David Blissett, it reveals a remarkable man who has refused to let circumstances defeat him. Conditioned by hate, wounded by loss, he has lived for love, faith, and compassion, giving new life, as Dr. Jane Goodall writes in her foreword, “to so many chimpanzees whose families, like his own, were torn apart by violence.”

An Advanced Course in Fly Fishing The mission of The Little Red Book of Fly Fishing was to demystify and un-complicate the tricks and tips that make a great trout fisher. There are no complicated physics lessons in that book. Rather, The Little Red Book of Fly Fishing offered a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. In this, The Little Black Book of Fly Fishing, authors Kirk Deeter and Chris Hunt take you to the next level, building upon what Deeter and Charlie Meyers did in The Little Red Book. The Little Black Book will helps fly fishers build upon what they learned in the Little Red Book. Read this valuable, thought-provoking guidebook, and you'll be at the point where you'll be catching fish when no one else is, and you'll know exactly why you are. Advanced casting, presentation, reading the water, fly selection, and much more, including proper gear selection, are all covered. The table of contents, below, explains it all. The Little Black Book of Fly Fishing   Acknowledgments   Foreword   Introduction   Part 1: CASTING   A double-haul is really important, and not just in the saltTeaching someone new? Start with TenkaraEverybody needs a casting lesson. Everybody. Casting longer leaders‿Casting‿ nymphs under indicatorsGet a practice rodHow to cast a 15-foot leader (and why you should)Casting at taillightsThe cast killerYour casting stroke follow joints by sizeChallenge your castGreat casts are the ones that get bitScore your casts like golf strokes; fewer is betterThe sand-save castA reach cast is worth a thousand mends Five feet short on purpose (the linear false cast)Be Lefty in the salt, and Rajeff in the freshGive yourself a “Dâ€?Beating windDon‿t out-kick your coverage   Part 2: PRESENTATION   Fast strip for saltwater predatorsA swirl, not a riseCasting streamers upstreamCarp: Not just for city kidsStep out of your comfort zoneWhat are the birds after?The potato chip fakeoutWhy natives matterBut I still love brown trout bestMicro-drag: where you stand mattersYou‿ll never beat a fish into submissionTake it to the lakeFloat tubes and garbage cansFood never attacks fishA case for the dry-fly snobGo Deep in the name of fish researchRoll fish for funThey‿re in skinny water for a reasonThe cafeteria lineThe escape hatch       Part 3: READING WATER (AND FISH)   The stripsetCovering waterSkate and twitch big flies in low lightRod tip down for streamersWeight an unweighted fly with fly-tying beads instead of split-shotUrban anglingGet in shape. Stay in shape. Dry your fly first, apply floatant secondMost fish (and some bugs) face upstream‿present accordinglyHead up, game overStep when you streamerBabysit your fliesID the “playerâ€? and get after itGin clear waterFlat calm waterDeveloping “TSPâ€? (trout sensory perception)A fish doesn‿t see like humans doWalk onThe 10 second ruleLike a dog on a leashTip up or tip down?The keys to spotting fishThe full-court press usually failsUse the whole spice cabinetRiver personalities and handshakesWhat the cloud layers tell youKnowing what they are not doing is equally important as knowing what they areUpwelling v. the straight seamThe speed of the strike is proportionate to the depth of the water (in rivers)See this, do that   Part 4: FLIES   UV resin in home-tied fliesNymphs on the swingMulti-purpose fliesSparse for saltwaterUV parachute postsTip the fly for tying parachute postsCaddis: the most dishonest fly everWire or tinsel for dry fliesThe “pellet flyâ€? you can feel good aboutPractice, practice, practicePeacock herl ‿ and why it worksThe mystery of the Purple Prince NymphProfile is everythingThe Adams familyLethal miceThe Mole Fly miracleBob Behnke on colorsTerrestrials are opportunity bugsThe end of the duckColors change with depthUn-matching the hatchThe monkey poo fly       Part 5: MISC. (Everything from gear, to fighting fish and angler ethics)   Fly reels for trout are just line holdersFly reels matter for saltwater fishFaster rods aren‿t always betterYou get what you pay forPride cometh before the fallSheet-metal screwsWire for predatorsQuick-dry attire for the flatsABC. Anything But CottonSnip your tippet at an angleRod weight depends on fly typesThe best loop knot‿ perfection7X tippet is BSColors and camo above the surfaceGuitars and fly rodsBucket list placesTiger snakes and long hemostatsIt‿s a long way to the top if you wanna rock ‿n rollScore fishing like cricketIt‿s okay to failI cheer for the fish     Â

The Enormously Entertaining Memoir by One of the Great Artists of Our Time-Now a New York Times, USA Today, Los Angeles Times, and Publishers Weekly Bestseller. In this candid and often hilarious memoir, the celebrated director, comedian, writer, and actor offers a comprehensive, personal look at his tumultuous life. Beginning with his Brooklyn childhood and his stint as a writer for the Sid Caesar variety show in the early days of television, working alongside comedy greats, Allen tells of his difficult early days doing standup before he achieved recognition and success. With his unique storytelling pizzazz, he recounts his departure into moviemaking, with such slapstick comedies as Take the Money and Run, and revisits his entire, sixty-year-long, and enormously productive career as a writer and director, from his classics Annie Hall, Manhattan, and Hannah and Her Sisters to his most recent films, including Midnight in Paris. Along the way, he discusses his marriages, his romances and famous friendships, his jazz playing, and his books and plays. We learn about his demons, his mistakes, his successes, and those he loved, worked with, and learned from in equal measure. This is the hugely entertaining, deeply honest, rich and brilliant self-portrait of a celebrated artist who is ranked among the greatest filmmakers of our time.