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"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where this book will help. Rather than turn to social media, Chat GPT, or Google for answers to daily health questions, Schapiro and Rich reveal the secrets of the experts and the tricks of their respective trades. Based on their thirty years of combined experience in the health field, they provide realistic approaches to each topic without getting too technical. They are able to cover the multitude of questions that constantly top the list, including: Is intermittent fasting a good way to cut calories? Are smoothies good for snacks or meal replacements? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Included are over 700 color photographs, depicting the different species of mammals, reptiles, amphibians, birds, and fish, while offering over 600 range maps to show their territory, along with basic information for the biology of each animal, Indiana's wildlife has always played an important role in the history of human beings inhabiting the state. Although the state’s wildlife is still an important resource for human consumption, wildlife is also increasingly important in today’s culture for its intrinsic, aesthetic value. For many Hoosiers, the age-old traditions of hunting and fishing have been replaced by a desire to simply observe wildlife and experience nature. But most Indianans are largely unaware of the diversity of species inhabiting their state. This volume is intended to provide an introduction to the state’s fresh water fishes, amphibians, reptiles, birds, and mammals. In Indiana Wildlife Encyclopedia, nationally known naturalist Scott Shupe has collected information on all the native wildlife that reside in the Hoosier State. The fifth in a series of state wildlife encyclopedias, this book will be a handy, usable, layman’s guide to Indiana's native wildlife. Shupe includes the size, habitat, and abundance of each species located in the state. Whether you’re a lover of the outdoors, photography, or are looking to learn more about your state, this comprehensive guide will teach you about the wonderful wildlife that covers the water, earth, and skies of Indiana.
From the author of Reindeer Food comes a brand-new collection of sweets and treats that has you covered for the entire festive season.
This unexpected fourth volume in Ollivier’s Silk Road series (Out of Istanbul, Walking to Samarkand, and Winds of the Steppe) is a wonderful bonus for the author’s fans: not only is it the enthralling continuation of his long walk across Asia, it’s a new journey unto itself, across Europe, full of delightful firsts.
From the creator of Leap of Faith Crafting comes a brand new book, all about making handmade festive gifts and decorations with your Cricut cutting machine!
A scrumdiddlyumptious selection of treats inspired by Willy Wonka & The Chocolate Factory.
A très chic indulgence awaits! Bon Appétit, Emily is the culinary exploration of irresistible French flavours for fans of Emily in Paris.
In his powerful new book, David Steinman shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.
Uncover the theories behind Dame Agatha Christie's most thrilling mysteries: Murder on the Orient Express, Death on the Nile, The A.B.C. Murders, and so much more!
In Aquatic Habitats, Tai Strietman transports readers from their living rooms to wild and beautiful freshwater habitats around the world.
Take a trip beyond this Earth to explore the myths of The Mandalorian and uncover the anatomy of the newest space western in the Star Wars Universe. Star Wars dominates the film world. The combined box office revenue of the Star Wars movies equates to over $10 billion, making it the second highest-grossing film franchise of all time. But this franchise is no blaster from the past. Its fantastically successful films have now been followed by multiple television series set in that same galaxy far, far away. The franchise's flagship television series, and likely the firmest fan favorite for some time to come, is The Mandalorian. Tracing the tale of the titular bounty hunter, traveling across the furthest reaches of that mythic galaxy, The Mandalorian has been greatly praised and highly acclaimed for creating characters with gravitas and originality, worlds with depth and impact, resulting in some of the best Star Wars content ever. Even though it's set in deep space, The Mandalorian has as much in common with Western movies as it does with science fiction. Saloons. Bandits. "Gun" duels. Bounty hunters. Outlaws with a price on their heads. Space exploration as a "final frontier." And a wild hero who doesn't quite belong in a lawless part of the Galaxy after the fall of the Empire. The Science of The Mandalorian takes you on a badass journey with a mysterious, lone gunfighter in the outer reaches of the galaxy, where your beskar armor will protect you from many things, but not the sight of a small, green, carnivorous humanoid with big black eyes and mysterious powers. This is the way.
In the 1960s, a series of catastrophic assassinations forever altered the course of American history. A generation that looked forward to remaking the world into a more equitable, just, and peaceful place was forever disillusioned. Nothing would be the same.
A monster book that is silly and fun, with a strong message about kindness and friendship.
The inside story of the most expensive and controversial military program in history, as told by those who lived it. The F-35 has changed allied combat warfare. But by the time it’s completed, it will cost more than the Manhattan Project and the B-2 Stealth Bomber. It has been subject to the most aggressive cyberattacks in history from China, Russia, North Korea, and others. Its stealth technology required nearly 9 million lines of code; NASA’s Curiosity Mars rover required 2.5 million. And it was this close to failure.F-35 is the only inside look at the most advanced aircraft in the world and the historic project that built it, as told by those who were intimately involved in its design, testing, and production. Based on the authors' personal experience and over 100+ interviews, F-35 pulls back the curtain on one of the most heavily criticized government programs in history from start to finish: the dramatic flights that won Lockheed Martin the contract over Boeing; the debates and decisions over capabilities; feats of software, hardware, and aeronautical engineering that made it possible; how the project survived the Nunn-McCurdy breach; the conflicts among all three branches of the U.S. military, between the eight other allied nation partners, and against spy elements from enemies. For readers of Skunk Works by Ben Rich and The Making of the Atomic Bomb by Richard Rhodes, F-35 will pique the interest of airplane enthusiasts, defense industry insiders, military history aficionados, political junkies, and general nonfiction readers.
Learn how to navigate the often turbulent seas of the art world from prestigious artist Brainard Carey. In this succinct volume, Author Brainard Carey, an artist himself with prestigious exhibitions like the Whitney Biennial under his belt, draws on more than twenty years of experience in the art world and distills 1,900 interviews from Yale University radio of artists and curators that explain how they manage and maintain their art careers. In The Problem with the Art World: An Artist's A-Z Navigation Guide, Carey will cover: A. The Artist Statement (how to write it) B. Grants (how to get them) C. Gallery Exhibitions (how to approach a gallery) D. Museum Exhibitions (how to approach a museum) E. Alternative Spaces (finding and applying) F. Residencies (how to apply and why) And much more! The Problem with the Art World is an A-Z guide on the best path to take and the best choices to make in the unpredictable art world. The art world as the press talks about it is a very small slice of artists who working in a particular way, and most artists don't fit in to that definition. Because of that, there is confusion and artists tend to feel like they are on the outside looking in at a rigged system of which they are victims. But that is simply not the case. For the busy artist, this book contains your cheat-notes on how to get shows, sales, and build a support system for your art. There are multiple art worlds and to think that the artist is being sidelined by one is inaccurate. The artist should focus on their art, as they are visionaries, and that is all that matters. The Problem with the Art World will give you the ability to do that.
Discover the behind-the-scenes story of how The Second City theater created a generation of world class great actors, directors, and writers. In the late Fifties and Sixties, iconoclastic young rebels in Chicago opened two tiny theaters-The Compass and The Second City-where they satirized politics, religion and sex. Developing scenes by improvising based on audience suggestions turned out to be a fine way to develop great actors, directors, and writers. Alumni went on to create such ground-breaking works as The Graduate, Groundhog Day, and Don't Look Up. Many of them also became stars on Saturday Night Live. Something Wonderful Right Away features the pioneers who founded the empire that transformed American comedy. This new edition tells even more of the story. Included for the first time is an interview with Viola Spolin, the genius who invented theater games that were the foundation of improvisational theater. Also included are dozens of follow-up stories about Mike Nichols, Barbara Harris, Del Close, Joan Rivers, Alan Arkin, and Gilda Radner, plus "You Only Shoot the Ones You Love," the story of how this book's author, playwright Jeffrey Sweet, ended up being so involved in the community he covered that he was captured by it.
Cancel culture is an insidious force in society today. In the seconds it takes to make one regrettable social media post-or wind up on the wrong side of a false accusation or misunderstanding-reputations, relationships, and careers are destroyed. Have we entered an era when people cannot make mistakes; where no apology or change of heart can ever deliver forgiveness? Making a comeback used to be a celebrated American ideal. But have the roads to redemption been permanently blocked by internet mobs seeking vengeance? In The Cancel Culture Curse, global crisis manager Evan Nierman and his colleague Mark Sachs examine the impact of cancel culture in today's media-driven world. The authors also explore the history of cancel culture and the trends that have fostered it, defining the telltale elements that are hallmarks of such campaigns. Nierman and Sachs provide case studies and a playbook for rebounding from public shame, helping readers avoid becoming the latest targets of "cancel vultures," who enjoy picking apart the remains of those left to die on the side of the Internet highway.
Halloween is about getting together with friends and family, choosing costumes, and trick-or-treating! Sometimes spooky, always delicious! But would you be brave enough to investigate strange noises? If you are, you may just meet a friendly ghost who only wants to be part of the fun! Be kind and include them in your trick-or-treating adventure and you may make a new friend! They'll be sure to enjoy the thrill of going out on Halloween night. So, grab some supplies-scissors, fabric, markers, and a partner-and get ready to make a costume for the biggest candy event of the year. Sue Fliess's bouncy read-aloud rhyming text and Simona Sanfilippo's energetic, whimsical illustrations will bring joy to young readers as they cheer on the kids and their new ghost friend. Also included are guides for teachers and parents about how to engage children in costume-making or an easy Halloween puppet craft, while learning about the history of Halloween, pumpkin carving, and the value of friendship and inclusion on this fun day of gathering with friends to dress up and collect treats.
Don't miss this companion piece to the bestselling book, Fault Lines!In this helpful companion piece to the bestselling book, Fault Lines, Voddie Baucham explains the sinister worldview behind the social justice movement and Critical Race Theory—revealing how it already has infiltrated some seminaries, leading to internal denominational conflict, canceled careers, and lost livelihoods. Like a fault line, it threatens American culture in general, and the evangelical church in particular. The culture war is now in close combat territory. Whether you’re a layperson who has woken up in a strange new world and wonders how to engage sensitively and effectively in the conversation on race or a pastor who is grappling with a polarized congregation, this participants’ guide offers the clarity and understanding you need to either hold your ground, or reclaim it. Ideal for solo or group study, this guide is meant to be used in conjunction with the video series or book by the same name. Using it will give you:an opportunity to learn and reflect on how and why the current movement to enact social justice directly opposes biblical justice.the ability to form biblically based opinions about the issues, rather than emotional ones, andfreedom from this ideology and forgiveness through the sacrifice of Jesus Christ alone.*This version does not include a video DVD.
In the wake of the Supreme Court overturning Roe V. Wade and a country divided, a pioneer in the pro-choice movement and women’s healthcare offers an unapologetic and authoritative take on abortion—“the front line and the bottom line of women’s freedom and liberty.”
For readers of Isabel Allende, Gabriela Garcia, and Julia Alvarez, the story of a woman who must fight for her love and her child in a Cuba suffocated by oppression.
In this shocking and thoroughly documented book, Rabbi Dalin explodes the myth of Hitler’s pope and condemns the mythmakers for not only rewriting history, but for denying the testimony of Holocaust survivors.
Justice in the Balance Alexander Hamilton famously predicted that the judiciary would be "the least dangerous" branch of government. How's that working out?The Supreme Court stands as arbiter over a country increasingly unable to govern itself. Americans can't agree on the meaning of the Constitution or even the rule of law. Are the nine high priests enthroned in their marble temple the saviors of the Republic or the pallbearers of democracy? Are they defenders of the Constitution as written or super-legislators who make law from the bench? What did the Founders envision when they vested the "judicial Power" in "one supreme Court"?John Yoo, a professor of law at UC Berkeley, and Robert J. Delahunty, a fellow at the Claremont Institute Center for the American Way of Life, provide the answers with an incisive reading of the law and constitutional history. The Politically Incorrect Guide to the Supreme Court explains:The turbulent history of the court's early years, and the eventual triumph of "judicial supremacy"The Bill of Rights: how the Court has defined free speech, freedom of religion, and the right to bear armsThe Court's notorious rulings and how they were overturned—from Dred Scottto Roe v. WadeWhy "court-packing" is a constant temptation for Democratic presidentsThe Supreme Court's best and worst justices—and what qualities distinguished themThe future of the Supreme Court: Will it be the rubber stamp of corrupt administrations or the ultimate watchdog protecting our nation's liberties? The Politically Incorrect Guide to the Supreme Court offers a penetrating and irreverent account of the justices—ideologues and cowards, geniuses and mediocrities, all of them thoroughly human—and a fascinating analysis of a Court that has swung like a pendulum from preserving the Republic to undermining government by the people and back to defending the Constitution. Sprightly, informative, and powerfully argued, this book is guaranteed to give the reader a deeper understanding of America's most powerful judicial body.
Living on high alert drains your energy and steals your joy. There is a better way and Seizing the Good Life will help you find it as it takes you through the Gospel of John.If our chaotic culture has left you drained of joy, here's some good news: there is a way to get it back—and keep it.Let’s face it. Joy is becoming as scarce in our culture as fresh eggs at the grocery store. Constant headlines about one catastrophe after another, along with living in a society bent on erasing God from our consciousness, can leave us stressed out and working hard just to get by—far from the good life of abundant joy Jesus promised us.And yet, He did promise us that His yoke is easy and His burden is light. So how do we go about seizing the good life from the jaws of depression and hopelessness that threaten us now?Shellie Rushing Tomlinson has walked this path and knows the way. With the Gospel according to John as her roadmap—and plenty of personal stories, insights, and a healthy dollop of humor for good measure—she can help you not only rediscover the peace and joy found in friendship with Jesus, the Lover of your soul, but maintain it over the long haul.God never intended for you to hold on to a dry faith with chewed-up fingernails. You really can know peace and joy in the middle of our anxious and angry culture. A deep dive into this study will help you seize the good life once again.
The relationship between a father and daughter is profound. Jay and Rae Anne Payleitner share their own insights into this sometimes complicated but ultimately fulfilling relationship. Rooted in Scripture and full of stories, this book will deepen dads’ and daughters’ appreciation for one another.Dads, your daughters need you.If you’re like most dads, you’d do anything for your daughter, but sometimes it would be easier to help her if you could just get inside her head.GirlDad is the solution to your problem. Not only is it filled with insights from the bestselling author Jay Payleitner, but his young adult daughter, Rae Anne, lends her voice to help you see things from your daughter’s perspective.A proactive and prepared father can make all the difference in his daughter’s life. GirlDad helps a man see the princess in her as well as the sinner, the friend, the challenger, and the stranger, helping him walk alongside her on the journey to womanhood.Your little girl—no matter how old she is—needs you in her world. And you need to know when to rescue her, when to let her go—and when to surrender it all to God.
Discover the impactful ways that climate and weather changed the very course of human history from the founder and CEO of AccuWeather!
Travel through history and around the world to learn about the greatest mistakes, blunders, and bloopers of all time! Everyone makes mistakes and nearly everyone likes to know about them, especially when made by someone else! The Worst Blunders of All Time: Shocking Tales from Pandora's Box to Putin's Invasion presents some of our most notable blunders, from the silly to the consequential, from ancient history to current events. It offers the pleasure of Schadenfreude and of an easy-going reading experience, as well as—here and there—some learning opportunities. The reader will see when relatively big things have gone wrong and couldn’t be called back, such as iconic, mythical blunders like Pandora opening that troublesome box and Eve taking her ill-advised bite, to great historical oops such as Napoleon’s invasion of Russia in 1812, as well as some less monumental but nonetheless exemplary mistakes, such as the “Curse of the Bambino,” when the Boston Red Sox sold Babe Ruth—at the time, a pitcher—to the New York Yankees. These and other exemplary oops are presented in a light-hearted way, with some exceptions being catastrophic, current catastrophes, such as Trump’s egregious mishandling of the COVID-19 pandemic. Author David P. Barash will take readers from the tragic to the whimsical, with the latter represented by, for example, “Wrong Way Corrigan,” an early twentieth century aviator who thought he was flying nonstop from New York to California, but, confused by a heavy fog, ended up in Ireland. Pointing out these and other mistakes will be an exercise in Monday morning quarterbacking and 20-20 hindsight. Thus, The Worst Blunders of All Time shall “backstrapolate”: looking in the rear-view mirror at mistakes made by others.The Worst Blunders of All Time is neither an advice book nor a series of cautionary tales. It’s an easy and accessible read, especially useful as therapy in these difficult times. However, its nonetheless accurate and informative, giving rise to some potentially useful take-home messages, keyed to its material. Ideally, we should all benefit from our own mistakes, making lemonade out of lemons, while also following Eleanor Roosevelt’s advice: “Learn from the mistakes of others. You cannot live long enough to make them all yourself.”
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