Bøker utgitt av Sounds True Inc

Potent and timely lessons on healing and connection, both individually and collectively, through the wisdom and magic of honeybees, written by beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine.

Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

In this creatively active workbook written and illustrated by art psychotherapist Amelia Knott, you'll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, and more to develop a conscious and healthy relationship with the world of social media.

Esteemed civil rights scholar john a. powell offers a framework for building connection across differences through the practice of bridging. He shares personal reflections and practices to help you begin bridging wherever you are-even with those you might never have imagined you could find common ground.

A powerful approach to aging with energy and vitality that brings together Ayurvedic wisdom and Western medicine. Dr. Avanti Kumar-Singh shares accessible practices that help reduce inflammation, increase cellular repair, build sustainable habits, and create a harmonious lifestyle.

In this accessible guide, leading grief expert and psychotherapist Meghan Riordan Jarvis provides a research-based resource filled with clinical insights to answers you're seeking on the grieving process, offering profound stories, real-world lessons, and practical steps for navigating loss, whether you're grieving or supporting a loved one.

A new perspective on understanding our inner masculine and feminine energetics as the key to experiencing fulfillment in our partnershipsDoes love mean that we "belong" to one another? This idea can sound romantic-but the normalized ownership template most of us were raised with has created some challenging dynamics within our partnerships. "This skewed perspective arises when we're out of touch with the masculine and feminine energetics within us," therapist Dené Logan says. "Understanding these energetics and how they work in relationships is the key to ending the unspoken war of the sexes that plays out far too often between intimate partners." In Sovereign Love, Logan helps us understand how to integrate the masculine and feminine energetics within so we can move away from the codependent, transactional views of what relationships "should" be, toward an interdependent, mutually balanced state where both partners are present, self-aware, and strong in Self. Combining her personal revelations as a therapist with a modernized perspective on liberating, non-patriarchal relationship models, Logan offers a deep yet approachable guide to greater self-awareness of what has shaped us-and how we can develop balanced, conscious, and loving partnerships. "By unpacking the historical, cultural, and highly individual reasons why we love the way we do," she explains, "we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty."

In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through losses of all kinds.After experiencing serial heartbreaks over a span of five years, Sara Avant Stover felt deeply impacted by our culture's dysfunctional relationship with loss-especially for women. We're encouraged at every turn to hurry up and get on with it. But by trying to power through these messier seasons of life, we're denying ourselves the very answers to our healing and growth. Handbook for the Heartbroken shares the grounded guidance Sara discovered during her own season of turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she offers gentle lessons and supportive practices for anyone experiencing falls from grace, both past and present-the end of a relationship or job, the death of a loved one, infertility or abortion, a financial crisis, or any other form of loss. "Heartbreak is an inevitable part of everyone's life journey," writes Sara. "It's by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal." Handbook for the Heartbroken weaves together personal stories, anecdotes from students and clients, spiritual teachings, practices, and journaling prompts-giving us the tools to fully embrace the harder seasons of life and "become fully wise, mature, integrated human beings."

A no-nonsense journey through the history, practice, and pitfalls of psychedelic healing Now that the barriers against psychedelic research are finally relenting, there's a lot of curiosity-and confusion-about these powerful compounds. How can psychedelics be taken safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention? To cut through the hype and propaganda, Sean Lawlor presents a deep dive into the theory, science, and practice of psychedelic healing in his book, Psychedelic Revival.Lawlor explores the Western history of psychedelic medicine and recreational use alongside the vaster history of diverse indigenous plant medicine traditions. Informed by solid research and experiences of individual explorers, he facilitates an accessible journey through the psychedelic landscape, covering treatment methods, realistic benefits, and the shadow sides left out of common narratives. Along the way, he shares exclusive interviews with luminaries such as Michael Pollan, Dr. Rick Doblin, Camille Barton, Sandor Iron Rope, Tim Ferriss, and many more.There's no question psychedelics have tremendous healing potential. Yet all strong medicines should be handled with care-and to make good choices, we need the best information about the prospects and pitfalls of these emerging therapeutic tools. Psychedelic Revival is an invaluable resource for navigating this exciting frontier in healing.

From a maternal mental health specialist, an empowering guide to easing cognitive labor and unlearning intensive mothering expectation Mothers today are tired, overworked, and overwhelmed. Moms desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burnt out and frustrated. Releasing the Mother Load is an experiential guidebook that provides moms the support they need, free from judgment, fear, and shame.Based on the teachings in her Momwell community, Erica Djossa unpacks the dimensions of cognitive labor-the invisible care work that exists within tasks like soothing babies, navigating tantrums, keeping track of where everything is in the house, and planning for appointments. She invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more. "In our search for perfection, we hold ourselves up to impossible standards," says Djossa. "And when we inevitably fall short of those, we feel like failures. The key is in letting go of what we think we should be and embracing our value as a mom." It is here that we embark on a journey not toward perfection but toward mental wellness.

A beloved Paralympic champion shares her story-and powerful principles to help readers find their own path to unconditional self-acceptance.Jessica Long is one of the most inspirational figures of our time. From having both legs amputated as a toddler, she has gone on to become one of the most decorated athletes in history. Yet her true successes-and struggles-are not about winning medals or setting world records in the swimming pool. "Our worth cannot be placed in external things-our looks, job, or approval of others," she says. "No achievement will make us feel worthy unless we can love ourselves without judgment." With Beyond the Surface, Jessica offers an intimate exploration of the hard-won lessons she learned on her extraordinary journey. Here, she opens up about the toughest challenges she faced-not just the trauma of multiple surgeries and prosthetics, but the anger, resentment, and insecurity of trying to find her place and identity in a world that viewed her as less than whole. In each chapter, she reveals the resources and support that allowed her to overcome hardship-and translates them into practices and reflections to help you create a bedrock of self-acceptance that you can rely on even through the most difficult times."I am not a victim to my circumstances, and neither are you," says Jessica. "In sharing my story, including the ugly and uncomfortable parts, I hope to inspire you to love yourself just as you are. It is our differences that make us so incredibly beautiful, and human, and strong."

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion-and it serves an important purpose. "While toxic shame can keep us stuck in a self-defeating vortex," say Bret Lyon and Sheila Rubin, "there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem."With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore:. The purpose of shame-How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion. How shame disguises itself by "binding" to other emotions-and methods for disentangling these complex feelings. The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body. Practical guidance for regulating common shame-based challenges-including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much moreWhile no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happiness How do we cultivate happiness? When facing the monumental challenges of our world, it can feel natural to tune out the bad news and focus on our mental health. Yet Dr. Yuria Celidwen teaches that attending only to our own state of mind is precisely why so many of us struggle to be happy. "What's been overlooked is the Indigenous perspective," she says. "It is the understanding that individual happiness is not enough-we must expand our view to include our kinship with others, from our neighbors to the living Earth." While recognizing the gains made by Western positive psychology, mindfulness, and neuroscience, Dr. Celidwen's research shows the tremendous benefit of integrating Indigenous approaches into our approach to well-being. In Flourishing Kin, she identifies seven key principles found in Indigenous cultures worldwide that embrace virtue, ethical living, and spirituality. Each principle reveals how we can overcome isolation and despair, nourish healthy relationships with our communities and environment, and build strong foundations of well-being that elevate our life choices. Sustainable happiness goes beyond optimism or resilience. Dr. Celidwen invites us to experience a path to fulfillment that allows us to meet the world in all its complexity and imperfection with love, hope, and joyous participation in the flourishing of all living beings.

An unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human ProjectWe've somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy. "We are all AWESOME, because each of us has something unique and special to share and contribute," explains Nataly. "We are also HUMAN, because none of us has unlimited energy, and we can't do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness." How do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.You'll learn and practice how to:. Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why. Edit your thoughts and quiet your inner critic. Say "no" to things that drain your energy. Make your joy a priority without guilt. Reduce overwhelm and fuel your motivation. Talk back to your brain when it holds you back with fearAnd many more skills that will help you embrace your Awesome Human!Filled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly's contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.

"Moshe Gersht turns spiritual truths into medicine our hearts are longing for."-Marianne Williamson, New York Times bestselling authorWhy can't positive thinking lead us all to more fulfilling lives? Because thinking is only part of the equation, according to spiritual teacher and bestselling author Moshe Gersht. The other part, the crucial part that can actually shape the life you want, is how you apply your beliefs. "Knowledge is just a seed in your mind," writes Gersht. "What makes it grow is your inspired action." This is the power he shares with his simple and accessible formula for actively pursuing the joy and fulfillment you've been longing for.The Three Conditions are surprisingly straightforward: . Through Intention, you're choosing to live and experience the truth of who you are . By expressing Certainty, you're trusting that the Universe is always directing and assisting you in experiencing your authentic Self. Joy is the feeling of happiness that acts as the barometer of how aligned you are with intention and certainty With lucid insight and practices for reflection and growth, Gersht shows you how to embody these conditions more deeply each day-and tap in to your full power and potential.Rooted in the Torah tradition, Kabbalah, and Chasidus, as well as an array of spiritual traditions, this book provides real-time tools to help you cultivate and practice intention, certainty, and joy right now. By following Moshe's formula, you'll start living the life you're destined to live regardless of race, color, or creed. It will point you toward the life behind your life circumstances. "There are two things that matter most: what you believe about your Self and what you believe about the Universe," says Gersht. "This guide is a reminder of the incredible power you have to choose what you believe-and how you are going to live."

"Katie Horwitch is the queen of self-empowerment."- Liz Moody, host of the Liz Moody Podcast and author of How to Build Your Best Life ¿¿¿I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for-often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we'd have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change-a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.In Want Your Self, you'll find step-by-step guidance for finding, being, and staying your Self in this increasingly chaotic and complex world. Horwitch shines a compassionate light on the seemingly everyday moments that define your narratives and unpacks your inherited emotional DNA-then shares invaluable practices like Truth Maintenance, The Planned Freak-Out, and The Fear-Less Equation to help you sift through years of pretending and perfecting to unearth the strength in who you were all along."Behind every person fighting against their Self is really a person who yearns to want their Self," says Horwitch. "And that is a journey worth going on." Want Your Self is the blueprint for that journey-a pragmatic and proactive alternative to the toxic positivity that keeps us disconnected from ourselves and each other.

By saying "Good morning, I love you" to herself each day, a young girl changes her negative self-talk and embraces happiness.When Violet and her classmates are taught to say "Good morning, I love you" to improve their happiness, she's skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet gives it a try. With it, she learns to counter her negative self-talk, embrace self-love, and feel genuinely happy.

Giraffe and Jackal express their feelings and resolve differences in a positive way, through the power of Nonviolent Communication.Giraffe and Jackal are best friends, even though their personalities are different. Jackal tends to be grouchy and easily snap at others, while Giraffe is more peaceful and thoughtful. When the new kid, Aardvark, moves to school, Giraffe reaches out to be friends, but Jackal feels jealous and threatened. Jackal lashes out, endangering Aardvark, and a conflict ensues. By employing compassionate communication techniques, Giraffe helps Jackal work through his conflicted feelings in a positive way so that all three can be friends. Based on the renowned Nonviolent Communication teachings of Dr. Marshall B. Rosenberg, this picture book offers kids easy-to-learn coping and communicating skills, all through the lens of a playful story with stunning illustrations and great characters.

"Vanessa is to women and power what Brené Brown is to vulnerability." -Andy Dunn, author of Burn Rate, cofounder of BonobosAre you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your "free" hours with mundane tasks, soaking up podcasts to improve yourself, and rushing around, never getting it all done? For many women, it's the same kind of story-we hustle to overachieve at work and at home, all in the hopes that we can "crush it" until we finally feel fulfilled.Vanessa Loder invites you to consider this question: "What if the point isn't to crush it in life, but to savor it?" With The Soul Solution, this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves-and our joy in living. Here she presents a road map for coming home to yourself, including:. The Whispers of Your Soul-the three key steps for tuning out the noise and accessing authenticity. Your Energetic Bread Crumbs-how the universe signals to you when you're on the right path. Discover Your Superpower-why you've been ignoring your most valuable gifts, and how to reclaim them. From Tunnel Vision to Visionary-ways to break out of the "shame cycle" of patriarchal culture and own your destiny. Quieting the Inner Critic-how to retrain your inner voices to encourage and support you. The Upward Spiral-using the SAT method (Surrender, Allow, Trust) to get more of what you want with easeFilled with practical guidance and inspiring personal stories, The Soul Solution is a nonstrategic, nonlinear-but entirely effective-guide to help you reclaim your feminine, intuitive soul power to fulfill your most meaningful and satisfying desires.

Explore how the intersection of sex, health, and consciousness unlocks a new paradigm of pleasure.Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything from age-old taboos and religious dogma to a popular culture that views sexuality as transactional. With Sex, Health, and Consciousness, Liz Goldwyn, founder of the thriving online platform and podcast The Sex Ed, has created an inclusive, holistic, and much-needed guide to sexual well-being-and the pleasure that's possible when we embrace our sexuality as a natural part of a healthy human experience. In this comprehensive resource, Goldwyn shows readers how to expand their pleasure potential through an in-depth exploration of how our sexuality, physical and emotional health, and consciousness are intimately woven together. Gender fluid and non-age specific, Sex, Health, and Consciousness goes well beyond Sex 101, covering spiritual and energetic influences on sexuality-such as the chakra system, yin and yang energies, mindfulness practice, and more-along with social and biological factors-including research on sexual health and first-person accounts of sexual awakening. "In order to have the best relationship with your sexuality, and therefore the best sex possible, you need to make sure your mind, body, and consciousness are in alignment," writes Goldwyn. "Because experiencing greater joy, connection, and pleasure is your birthright."

Awareness practices and contemplative technologies that transform our understanding of ourselves and the world-profoundly impacting how we liveWhen Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual's spiritual practice make a tangible difference in our world? In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can-and must be-applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.Contents:. Chapter 1: Return to Community: Creating an Environment of CARE . Chapter 2: Return to Truth: Giving the Gift of Attention. Chapter 3: Return to Wholeness: Recognizing the Conditioned Mind. Chapter 4: Return to Inquiry: Releasing Negative Self-Talk and Shame. Chapter 5: Return to Unconditional Love: Embodying the Compassionate Mentor Within. Chapter 6: Return to Belonging: Unpacking Our Survival Strategies. Chapter 7: Return to Unity: Seeing Through Duality. Chapter 8: Return to Presence: Knowing the Heart of Who We Are. Chapter 9: Return to Oneness: Resting in Luminous Being. Chapter 10: Return to Embodiment: Releasing the Mind into the Heart. Chapter 11: Return to Surrender: Turning Toward What Is. Chapter 12: Return to Service: Loving and Living Truth in the WorldAt the core of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. "The longer we cling to the notion that there's a separate self who awakens, the more arduous our path will be," Morgan writes. "We realize freedom together."

A deep journaling tool for becoming less reactive, and more responsive and open to love.Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind's way of dividing everything into "right or wrong." The heart's response to our emotions and experiences is always more welcoming and spacious. And that's what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You'll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of the future.This journal is a resilience tool.Every passage, reflection prompt, and tear-out in this journal can become a portal to your inner wisdom-and loving.From page to page, you'll explore.... "How would life change if I stopped trying to fix myself?". "Where in my life can I become more open and accepting?". "What is it that my heart wants to say to my mind?". "How have my doubts and worries served me on my journey?". "If I look at myself with a loving gaze, what shifts?"While yearly vision quests are a great practice, it's regular reflection that keeps us close to our life force-and to each other. And the more often we reflect on what's meaningful in our life, the more light we will find to steer by.

"Jennifer is one of the most intuitive and brilliant healers I have ever had the privilege to work with. Her approach, both scientific and divine, cultivates deep insight into who we are and how we can get the most out of our lives." -Gwyneth Paltrow, actor and founder of GoopEmbark on a journey of self-discovery and archetypal transformation with psychological astrology Your cosmic DNA is written in the skies-and when you explore the celestial threads that weave together your unique tapestry, you discover a map to your greatest potential in this lifetime.Written by popular astrologer and depth psychologist Dr. Jennifer Freed, Use Your Planets Wisely is an innovative and transformative guide to personal evolution through astrology. Bridging the archetypal nature of the birth chart with an understanding of psychological growth, Freed shows us how our birth charts can illuminate our different "parts"-helping us celebrate the places we already shine and grow into our potential where we've been stuck.Use Your Planets Wisely is written with the complete beginner in mind, though even experienced readers will find value as Freed expertly demystifies elements of astrology that are often either overlooked or overly complicated. For anyone ready to align with your most joyful and impactful life, this book is your invitation to embark on a journey to greater connection, joy, and purpose with the archetypal guidance of the stars.