Bøker utgitt av Summersdale Publishers

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By exploring the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

Embrace period positivity and get to know your cycle with this frank and empowering guide to menstrual health. This book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips and invaluable advice, you'll learn everything you need to know about how your period affects you.

Find harmony in all aspects of your life with this beautiful guide to simple, balanced living. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace. So, take your first step towards a happier, healthier and more relaxed future.

Tap into the tingly world of ASMR (Autonomous Sensory Meridian Response) and experience the soothing power of sound with this immersive activity book. Teeming with tips and exercises, this mesmerizing book will trigger your ASMR reactions. Whether you're tracing patterns or creating your own tingle-inducing tools, This Book Will Give You ASMR.

Encourage and support your baby's natural development with this collection of daily activities that promote safe, fun and effective play. This informative guide explains the context and science behind development at key stages, how to "play" the activity, and how each one can help your little one reach motor, sensory and communication milestones.

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-sized chapters, it will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during the holidays.

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.

Whether you seek greatness or joy, self-knowledge or self control, the Stoic philosophy can teach you how to exercise the mental muscles you need to manage whatever life throws at you. This book features a treasure trove of philosophical insights and simple, actionable tips that will uplift and inspire you.

Cal the little monster is so excited to go to their friend's birthday party. But once there, they feel overwhelmed with emotions. With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big.