Bøker utgitt av Summersdale Publishers

A guided journal for learning to fully love and accept yourself as you are There are so many things to celebrate about your body. Just think of everything it's got you through - the happy times and the challenges - and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

This guide is for young people aged 11+ to introduce them to the power of Pride and the LGBTQIA+ communityPride has different meanings for different people. It can be about protesting for equal rights for everyone, a celebration of our differences and identities, and a way of finding your tribe and a supportive community that values you and accepts you wholeheartedly.Pride Power! is a celebration of the LGBTQIA+ community and will help you to navigate pronouns and key terms, learn about the fascinating history of Pride and modern queer culture, highlighting game-changers and unsung heroes alike, from Marsha P. Johnson to Nick and Charlie in Heartstopper.Inside you will:See what Pride is and why people celebrate itLearn about the game-changers in the LGBTQIA+ communityFollow the essential timeline of queer world historyDiscover classic works of queer art, literature, music, TV and filmSee how you can be an advocate for Pride and everything it stands for The future isn't binary but it's definitely exciting!

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:How to incorporate mindfulness into your routineStarting the day with a relaxation exercise and a calming mantraVisualizing what calm looks like to youWriting down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.  Inside you will find:A raft of self-care tips to help you find and retain a state of serenityMindfulness exercises to help both your mind and body to relaxLife-affirming quotes and affirmations for when you need a moment of clarityBreathing techniques to help you stay present and in the momentTop tips to help you deal with the day-to-day stresses of modern lifeLet go of stress and discover your oasis of calm.

A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!Did you know:When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?The four basic emotions - anger, joy, sadness and fear - all have a positive function?You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again? Join Art-mella and her furry sidekick Foxy as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them.Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need.It's time to follow the clues to make your own investigations into your amazing brain!

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:How the aromas, colours and sounds of plants and nature can both relax and invigorate youWhy gardening and its therapeutic actions are beneficial for your mental healthHow to energize your body, tone muscles and improve flexibility for overall fitnessThe plentiful spiritual aspects to be found through breathwork and grounding exercisesHow and why gardening can plant you within your community and encourage teamwork and cooperation

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:Relieve stress and anxiety and create a deeper sense of calmEnhance your mental clarity and increase your focusImprove your overall physical health and well-beingHarness your natural energy and boost athletic and motivational performanceCultivate a deeper connection with your mind, body and soulWith an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the little monster is a bit worried that they're not as good as their friends at being ghastly and saying "Boo!". Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!Are you ready to be TOTALLY ROARSOME too?This book will help your child to:Feel calmer and happier with some simple and effective techniquesThink about what makes them special and celebrate their uniquenessBe kind to themselves with positive self-talkFind out why they have negative feelings and learn how to let them goThese approaches can become powerful tools that will encourage your children to become more resilient and happier.

A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+ Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh"Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness. Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh".Are you ready to be in the moment too?This book will help your child to:Understand what mindfulness isLearn some simple mindfulness techniquesRecognize their emotions and focus their attention on what they're feeling and doing in the present momentEase feelings of stress and anxietyThese approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.

Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.

If you think it¿s time you learnt how inflation works, what causes recessions and why the stock market is so unpredictable, then let The Little Book of Economics bring you up to speed on the basics of micro- and macroeconomics, and demystify the world of taxes, trade, investments and finance, in simple English and with easy-to-follow examples.

If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world's favourite dishes. Including the history of sushi, a tour of its biggest names, delicious recipes and much more, The Little Book of Sushi will be your handy guide to the bite-sized delicacy that has found favour all over the world.

From the bestselling author of 52 Things to Do While You Poo, this playful puzzle book makes light of one of life's most maddening and relatable trials. What would normally induce rage in real life can now be a source of mental stimulation and amusement as you hunt for your missing keys in a range of everyday and not-so-everyday scenarios.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom. Take heed of this collection of quotes and you'll have enough resilience and willpower to overcome all obstacles.

This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.

Travel writing matters This anthology is a collection of the 30 best travel stories published in British media over the last two decades, as judged by some of the top names in the game today. It is a celebration of the craft of travel writing, and its ability to educate, inspire and build understanding between people and cultures.

Sacred geometry is founded on the belief that everything in the universe is connected through the shapes we see repeated in nature all around us, from snowflakes to honeycombs. This accessible introduction to the subject illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives.

Make the keto diet easy with this essential introduction Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. These pages will help you embrace karma and invite more positivity into every day.

Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.

Strap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the globe. The days of playing "Beer Pong? will become a distant memory as you learn how to wear "Chicken Goggles? like the Aussies and "Slip It In? like an American - these are the world's CRAZIEST drinking games!

This book is a celebration of the all-conquering capsicum - from mild varieties to red-hot peppers - served with a spicy side of trivia, tips and recipes. The perfect pocket guide to these wonders of nature, it explores how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

Keep track of your health and well-beingPacked with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there's no better way to record your progress and get yourself into shape.

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.   Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:   Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.  

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.