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This life changing guided journal is a companion to the book Selful: A Beginner''s Guide to Mental AlchemyThrough Becoming Selful, you''ll learn-why values, morals, & integrity ARE key! why boundaries are essential to growthHow to observe your mental and emotional processesHow to become the master of your own UNIverse and manifest the life of your dreams& much moreIf you are looking to embrace change, this is the journal for you!Join me on a 6 month journey to freeing your mind.     Helping yourself so you are in a position to help others isn''t selfish, it''s selful