Bøker utgitt av Thomas Torok

All diets fail in the long run. It makes no difference how much you torture yourself, within a few months or a year, your original weight gradually comes back. You need to completely change your lifestyle not just a temporary solution. In this book I will share with you the secret of permanent weigh loss and how to live longer and healthier.

هذا الكتاب يجيب على الأسئلة التالية ما هي أكثر الأسباب شيوعاً للسمنة؟كيف تخسر الوزن بشكل دائم دون الحاجة إلى اتباع الحميات الاستهلاكية؟