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The Huangting jing (Yellow Court Scripture) is a central classic of Daoist meditation. It comes in two major versions, an "outer" and an "inner" text, that are both revealed by senior deities and written in lines of seven characters. Going back to the early middle period, with major commentaries from the Tang dynasty, they are rather mysterious and poetic in diction, presenting the human body in terms of energies and spirits, towers and chambers. Without giving specific instructions, they suggest visualization, energy circulation, and alignment with the celestial bodies to maintain and control these internal powers in order to enhance life, increase longevity, and reach for immortality. Both texts, moreover, carry celestial potency in themselves and have been chanted since they first appeared. This book, after a historical introduction, translates both versions with their main commentaries, prefaces, and recitation instructions. Allowing the sources to speak for themselves, it opens a new vista on Daoist meditation, traditional cosmology, and the Chinese understanding of body and mind.

This book presents the first study and translation of the ancient text Zhouxun (Instructions of the Zhou). Lost early but mentioned in the history of the Han dynasty, a copy appeared recently and was published as part of the Peking University collection. The work is unique in its claim that ancient Chinese monarchs determined their succession based solely on the abilities of their heirs, disregarding ritually sanctioned criteria, such as primogeniture and the nobility of the maternal lineage. Power transfer here combines hereditary and meritocratic factors in new and different ways. Mad Rulers and Worthy Sons provides a complete translation together with a detailed analysis of the history, structure, and contents of this important document. The book opens a new chapter in our understanding of political values and governmental procedure in early China.

Living with Taiji is the product of decades of experience: Grandmaster Frieder Anders has practiced Yang-style Taiji for almost fifty years, served as a teacher for over forty years, and applied its methods to nourish life for over twenty years. The book divides into two parts. First, "Taiji in Action" reprints sections of monthly blog posts on the concrete activation of the practice; it focuses on the breathing types and the growth of inner power. Second, "Fundamental Concepts" introduces key principles as well as the Daoist perspective (by Emmanuel Seitz). The book is inspiring and easy to read; it offers an in-depth understanding of Taiji and gentle guidance toward the personal unfolding of optimal ways of being and resilience through inner power.

Shadows of Mawangdui offers a fresh perspective on a set of drawings on silk called Daoyintu (Exercise Chart), part of a medical library that was unearthed from a Chinese tomb, dated 168 BCE. Substantially damaged, the silk is arguably one of the most enigmatic medical manuscripts found. Its forty-four static images give an intriguing but incomplete view of an ancient health practice, developed at a time when magical and medical concepts coexisted. Daoyin is the ancient forerunner of modern qigong energy work, and many of the manuscript's original movements can be connected to present-day practices. Inspired by their taiji quan teachers and drawing on scholarly work on medical and Daoist exercises, the authors offer a highly creative and inspiring interpretation of the images. They show the images, give a detailed explanation, and offer a step-by-step movement guide, complete with descriptive photos. The work is insightful and inspiring, having grown from many years of practice, intuitive analysis, and teaching. Readers are encouraged to work with the exercises along the lines suggested, yet also allow their one unique creativity to unfold as they take their very own path, look within themselves, and find their own meaning in the age-old practice. A powerful guide and engaging presentation for anyone interested in healing, longevity, Chinese medicine, and Daoism.

Brings together classical scholars of Daoism, professors of psychology, practising psychologists, medical doctors, and alternative practitioners to explore different Daoist concepts of the mind and its transformations in relation to modern psychology. The books explores how Daoism can help us live in the world, sustain relationships, and educate children, in a stress-free, authentic way.

This book succeeds in presenting both an easily accessible outline of quantum physics and also an appreciation of mysticism beyond vagueness and obscurity. From here it describes the physical and mental movements of qigong as a way of integrating body and mind, head and heart, detailing specific exercises and outlining their rationale and effects.

Presents the story of Master Wu and the esoteric sword practice he learned at the White Cloud Monastery in Beijing. It opens this practice to the outside world for the first time, explaining its history, theory, cosmology, and practice in great detail.