Bøker utgitt av Tigmor Books

Beyond the Salicylate Handbook is mainly aimed at people who have already established a low salicylate diet and environment that works for them but would still like more information. Sharla provides information on research carried out after the publication of The Salicylate Handbook and shares some more of her own experience.

Overweight? Want to lose weight without dieting? Weight Loss and Food Intolerance will show you how the food we eat today can make us fat and how, with a few simple changes, you can lose weight, be healthier, and stay that way - forever. "If you wait until the 'right time' arrives when everyone agrees with you and everyone is 100% supportive and life is trouble free you will die overweight." Don't delay any longer. Read this book, discover how food is your friend not your enemy, and begin your journey to lasting weight loss.

Quality, fun, word search puzzles on the theme of All Things Travel including Japan, Great Train Journeys, Alaska, Forbidden Places, Oceania, Capital Cities, America, Deserts, India, London Underground, Chile, Europe, China, Packing, Egypt, Currency, Bhutan, Travel Books, Mountains, Turkey, Black Sand Beaches, Russia, On Safari, Madagascar. Complete with solutions.

Migraine and Food Sensitivity provides information on the ways in which food allergy, food chemicals, and food intolerance can affect the health of some individuals by triggering a migraine. The book is divided into three main sections. 1 The Evidence - Research Summaries. 2 Finding the Culprit - How to identify dietary migraine triggers. 3 Other Dietary Factors - Research summaries on the links between factors such as fasting, fat, water, vitamins and migraine.

Each of the 32 Mandalas has a page to itself so you can colour without damaging the next Mandala. Inspired by fun the mandalas are varied and imaginative. Some of the Mandalas are quite complex and some are quite simple - you can choose the right one for your mood and the amount of time you have available. Great fun, and relaxation, for adults and children.

Previously published as: Change your diet and change your life. Second paperback edition (revised and updated).

Each of the 32 Mandalas has a page to itself so you can colour without damaging the next Mandala. Inspired by geometry the only shapes used in the creation of these Mandalas are circles and straight lines. The circles are shaped and stretched and the lines are combined to create many different shapes and patterns. Some of the Mandalas are quite complex and some are quite simple - you can choose the right one for your mood and the amount of time you have available. Great fun for adults and young people.