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How Do You Ride the Waves of Menopause - Without Getting Thrashed? She thought she was losing her mind. She used to have boundless energy, but now that she was in her 40s, she had started feeling exhausted and depressed. What was wrong? She gained weight and lost relationships. Her confidence was shot. Month after month, she searched for answers, trying to figure out why she suddenly went from badass to burnout. Finally, the truth came out. She had been drowning in a menopause tsunami. In this fast, fun, and conversational book, Dr. Shelly Burns reveals how you can recognize the earliest signs of perimenopause. She walks you through simple, doable lifestyle changes that can transform this experience into one that is possible to navigate. She uncovers how to ride the wave ... and get through it in one piece ... so the symptoms can stop affecting your life.If you're caught in the storm of perimenopause symptoms, you may have experienced: ¿ Feeling like a walking sauna from hot flashes¿ Completely unpredictable periods ¿ Putting on extra weight for no reason ¿ Unexplained headaches¿ Soaked bed sheets from night sweats¿ Uncomfortable dryness in your lady parts¿ Sex being ... um ... different ¿ Emotional ups and downs¿ Irritability and exhaustion¿ Mood swings, memory problems, and menstrual cramps, oh my! ¿ Your online search history includes "menopause symptom checklist" Get your answers from an expert-one that transformed her life from burnout back to badass by applying her expertise in fitness, nutrition, mindset, and self care to build a framework for successfully transitioning through this phase with ease. Dr. Shelly is a coach, gym owner, and a doctor of chiropractic who understands what it's like to feel pummeled by perimenopause. Menopause doesn't have to be frustrating. You really can start enjoying life again. Sometimes all you need is a little support and guidance-and to know that you're not alone. It's time to rediscover and release the badass within.

"LITTLE KNOWN FACTS ABOUT THE BIBLE ARE UNCOVERED ... In ancient days did people actually see, hear, and speak to God? What are God's invisible forces? Who really were the disciples? Who was Joseph of Arimathea? What did he do that was so important for Christianity? ENJOY THIS BOOK TODAY AND LEARN ABOUT THE PEOPLE IN THE BIBLE. This book provides a detailed history of each disciple and also uncovers the nine women disciples all mentioned in the Bible. These brave women were key people to help Jesus and to spread the word of God.

Some say there are no such things as mermaids. I say they just haven't dived deep enough! Let your inner mermaid play. Acquire insights on how you operate and empower yourself so you allow the channel for change you seek. It's not always about doing, but about letting go of what's holding you back and appreciating what you are being. "An inner dive is the new elixir of life," explains Tonia Browne, author of the Amazon bestseller Diving into Life Series. "You resurface with a greater appreciation of who you are. The mermaids encourage us to remember the grace and ease of life when we are in our flow." This part-journal, part-colouring book is full of activities designed to evoke personal insights and encourage more self-awareness in a fun way. Mermaids: A Playful Companion provides a springboard to support change in your life. Your choice is when to dive, and how deep!

What if I said that Jesus was only the gateway to God? What if I told you that Jesus was the messenger, a master teacher whose mission was to awaken humanity, even as He spoke to its flaws? This book offers you, the reader, an opportunity to investigate that and more.The pathway towards this understanding has been illuminated through the written word and where the life and times of Christ shows you the way. Peace, Love, Prayer, and Faith are the steppingstones that will lead you towards that oneness with God. It is through walking this path where a truth will awaken from deep within you.

Toothless is a riotous and all-too-candid collection of REAL-LIFE events. Intended as a "bathroom reader," Toothless' thirty-one stories will keep its reader company with a new and amusing account every day for an entire month. The book's honest, comical, and sometimes earthy depictions include a wide range of actual events. From a ferocious sneeze that triggered the bodily function of a stranger in "The Sneeze," to the dog who wouldn't take no for an answer in "The Buddy"; from a man who used fast food as a weapon in "The Bacon Cheeseburger," to an insect who watched the author pulverize his own crotch in "The Fly"; and from a moving tribute to a trusted friend in "The Belt," to a childhood that was transformed by an act of dental malpractice in "The Toothless," you'll agree, "You can't make this shit up!" The vivid and descriptive storytelling will make you feel you've witnessed each episode firsthand. Toothless delivers the laughs, and you'll rush to share them! So have a seat, hit the fan, and pick a chapter. It'll be quick!

Because of Josiah is a deep and soulful memoir into the life and heart of a mother, and her unending bond to her son, here on earth, and in Spirit.Inspired one morning by a conversation she overheard in her mind between Josiah and "The Ethereal," Raina quickly wrote down what she had heard and began to sense a nudge from her son to continue the story.Within this book, Raina shares Josiah''s natural charm, from an inquisitive child to a talented artist, performer and healer, and the years of wonder and worry when the "C" Monster invaded his body and threatened to take him from her. In the end, it would not be cancer, but a chance encounter with a tree that became his portal through the Translucent Door.Josiah has found many unexpected and remarkable ways to communicate with his mother, that she calls, "The Alchemy of Josiah." He continues to let her know that he has never left her, and that their bond is unbreakable, living and still possible.  Raina''s raw and personal stories guide you on her authentic journey, with an honest look at grief-physically, emotionally and spiritually-and the power of healing that is possible, from living with, and living through, the Unimaginable Alteration in this Tapestry we call life.She puts into words, the heart of every Mother.www.rainairene.love

Discover How to Look and Feel Ten Years Younger...Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.

One solid friendship. Two separate journeys. Can they hold on to their dreams, without falling apart? Mary Crossfield thinks she has the perfect marriage... until she realizes just how controlling her husband has become. When he demands they start a family to carry on his name, she finds herself torn between the man she loves and the life she truly wants. A desperate search for answers leads her on a challenging path of self-discovery where she uncovers intriguing family secrets, including what really happened to her mother, who vanished when she was an infant. Smart, beautiful and driven, Lorelei Harper is poised for a fabulous career in New York City. After years of hard work and determination, she's ready to take the Big Apple by storm... just when her best friend Mary needs her the most. As she chooses between friendship and her dreams, Lorelei meets a handsome stranger, and suddenly moving across the country takes on a new allure-- escaping romance before it has a chance to break her heart. Each at a crossroads, Mary and Lorelei navigate the intricacies of friendship, betrayal, heartache and loss. But can they do it together? Or will their longtime friendship crack under the strain of their trials? Full of fun, eclectic characters, the intrigue of long-hidden lies, and the searing beauty of true love, Faithful Lies is an immersive beach read that will leave you laughing, crying, and feeling as though you've made a new circle of friends.

Mermaids don't drown in the depth of life, but they can feel stifled and ill at ease with life at the surface.Mermaids: An Empath and Introvert's Guide to Riding the Waves of Life appreciates the importance on an individual and universal level of taking a deeper look at who we are and who we want to be, and how to merge the channel between the two.How deep are you willing to dive for a better life experience?What do you need to do to put the sparkle back in your life?